We are in a time of deep collective and individual pain. In this episode, Buffy encourages listeners to arrive into their bodies before taking action. This week's episode is a smattering of practices - think of it as a table of tapas - that help you facilitate conscious conversation, look for the magic, and not rush to the next thing before you've digested new information. Tune in for stories of broken cameras, boundaries, and encouragement to look for the beauty amongst the broken in your life.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.