In this episode, I talk with Dawn Pensack about how she uses tapping techniques to manage feelings of stress and overwhelm, which were having a serious effect on her health.  Dawn explains what Emotional Freedom Techniques are and how they can transform your life.  She and I also get real about the difference between true self-care and self-indulgence and how it is your responsibility to have the conversations and make those tough choices that will get you out of burnout.