If Tara Llanes was in the branding business, her personal motto might be "Once a baller, always a baller".

As a kid in California she loved basketball, and she played a high level game until BMX caught her attention. And then a professional Mountain Biking career took hold.

But just when Llanes began to feel like she had done all she could in cycling sport, a crash left her paralyzed from the waist down.

As her rehabilitation work continued, she developed a passion for wheelchair tennis. Friends told her that she could improve her tennis game by practising seated basketball.

And so the circle closed, and Llanes, now with 30+ years of perspective on the sport she never stopped loving, brings veteran leadership to the Canadian national wheelchair basketball team.

One of her most pressing challenges? Finding the balance between old school hard discipline, and newer ideas of safe sport, and making that work for a team which combines younger and older athletes, all of whom expect to win international medals at the highest level.

Catching up with Anastasia, Tara also explains how uniquely inclusive wheelchair basketball can be. The rules mandate a broad mixture of ability classifications on each team. The meshing together of players with varying degrees of activity limitation brings a whole layer of strategy into play, but the real magic happens when athletes maximize one another's abilities to find that winning playmaking combo.

Llanes is already rubbing her hands in anticipation of the Para Panam games this November… and Canada's national public broadcaster will be delivering comprehensive Paralympic Games coverage across television, streaming and digital platforms in English and French in 2024.