We have come to the end of our celebration season!! It has been a blast talking about all of our favourite things, and we hope it has sparked some joy in you. Join Tara & Miranda as they close out the season with their reflections on what they’ve learned. 

It’s Tara’s birthday! As we come to the end of our birthday season, Miranda guides Tara through her contemplative state. Tara explains the importance of paradox, pause, and celebration, as well as sharing one of her favourite mantras through song. 

What’s your culinary spark of joy? Today, Tara and Miranda dive into the recesses of their memory to dig up the most memorable meals they have every experienced - many of them being shared experiences. 

We’re dorks.  What we love, why it’s important, as well as what we don’t love “embrace the sucky stuff too”, some background noise at the end - sorry! Life!

Tara & Miranda keep the theme of celebration going as they explore their "Venn Diagram" with High Tea! Find out why ritual and analog things are the crux of what this experience is for them, why Miranda loves being refined, and how Pretty Woman is the perfect example of how a new experience can make you feel. 

The celebration season continues as Tara and Miranda explore their shared sparks of joy!  Today’s episode is all about CHRISTMAS! They take some time to reminisce about what made Christmas such a joyful time for them and what they continue to do to keep that joy alive.  Join them and reflect on how you might bring a little Christmas spirit to your life right now!

It is celebration season in the house of Tara and Miranda!  They’re kicking it off this week with a birthday podcast party just for Miranda!  She’ll spend some time reflecting on the year that’s passed, dreaming of what’s to come, and reminds herself of the power of donning a silk headscarf.  

This final episode of Season 3 is all about Joy! Joy is within. It is not external. It is inside us and it helps us stay the course and identify what keeps us grounded.  Tara and Miranda share the sparks of joy they’re noticing right now and invite you to pay attention to all the signposts in your life that identify where your joy lives! AND they have a super special announcement at the end of the episode for what’s coming up next!  Stay tuned!

We continue to revisit the Back to Basics framework, with today’s focus on “Putting Your Oxygen Mask On First”. We explore why that is still important even when you are not in a crisis, why acknowledgements are so powerful, and what Miranda is giving you permission to do right now.

Today we're revisiting the Back to Basics Framework and checking in on how far we’ve come since the start of Season 3.  Getting Back to Basics is not just a "one and done" thing!  It's a cycle you can come back to again and again. This week your hosts focus on the first step in getting Back to Basics,  Permission To Be Where You Are.