Today, Tara is in the hot seat as Miranda guides her through a curious conversation about something we can all relate to in one way or another - pandemic fatigue! The discussion centres around one of the most important ways to practice curiosity with the people in your life: acknowledging someone else’s experience without trying to fix them.  Being a witness is certainly not easy to do but is such a powerful way to connect with the people in your life.  Who might need you to be a witness for them today?

Have you ever gotten to know yourself so well that you can experience joy wherever you are? Tara and Miranda are not experts at it, but they definitely try! In this episode, they remind themselves about the difference between joy and happiness, how to cultivate joy even when it’s hard, and how this relates to redefining control and fostering resilience. 

Have you felt aggravated and frustrated recently?  Tara and Miranda certainly have! They want to share how redefining control can happen because of our “negative” emotions, not in spite of them.  Join them as they share personal stories to find out how to use your frustrations as a place to honour what’s really important to you.

Life is non-stop.  Wouldn't it be nice to be able to take a break?  Tara and Miranda know all-too-well how this feels.  In today's episode they share  about their personal feelings of overwhelm and a few helpful things they do to slow down.  It's not always easy, it might not look how we'd prefer it to look -  AND - with a little self-compassion and little creativity, it is always possible to take a much needed break.    

Your podcast besties go a bit off script today, as they explore the topic of self-love. Find out what Tara & Miranda are struggling to accept, how self-care can be even more rich when self-love is present, and why knowing who you are is extremely important in creating an environment where self-care can thrive. 

This season we are back with another instalment of our “Let’s Get Curious” episodes! Today, Tara will lead Miranda through a curious conversation about a topic we are sure will resonate with a lot of you - how do we stay healthy during this time? You will walk away with some ideas of how to tap into a resonant choice for your health, some tips on how to stay curious a little bit longer, and a great resource to help you tame your advice monster. 

Those voices in our head are not our true selves.  They’ve been programmed.  We’ve picked them up along the way but they really have nothing to do with who we really are. The good news is, this is something we can control!  Join Tara and Miranda as they share the ways they’ve gained a little more control over the words they say to themselves.  

In this episode, Tara and Miranda have a follow-up discussion on the previous episode and answer the question "What do we do after we acknowledge how we feel?"   The ability to express ourselves productively is another way we can redefine control in our lives and your hosts break down a few tips and tricks they use for navigating even the toughest of conversations.   

Join Tara & Miranda as they explore today’s topic of Emotional Literacy. They share their own challenges in becoming more emotionally literate as well as what they do to better recognize and name the emotions that they feel.  For them, Emotional Literacy is the first step towards improving our relationships and redefining what it means to be in control.   

They’re back baby, and better than ever!  In today’s episode, Tara and Miranda introduce the theme for a new season and answer those two very important questions - why this, why now?  Join them for Season 2 as they bring you even more friendship, more stories, and even more of their special brand of wisdom that you wanna share with all your besties!