In this final episode of Season 1, Tara and Miranda put their own reflection practice to work! They take time to explore what they learned through the launch of this podcast and how you might be able to apply those lessons in your life.  Join them as they put a bookend on this season and get ready for what’s coming next!

Do you ever take time to reflect on your day, your week, or even your year?  No matter your answer, this episode is for you.  Tara and Miranda discuss the different ways they approach their own reflection time and what types of reflection they’ve opened up to over the years.  As you listen to this episode, take the opportunity to answer some of the reflection questions they offer and see what you find!

The curious conversations continue in this latest episode as Miranda leads Tara through dreams of the future and reflections on the past.  Not only will you walk away with a few tips and tricks for bringing more curiosity into your conversation, but you’ll also get to know Tara just a little bit better. 

Getting back up - aka Resiliency - is no easy task.  Our collective resilience has been tested this past year and we have seen that resilience grow and become stronger than ever.  In this episode, Tara and Miranda share their own resiliency practices and acknowledge that the best part of resiliency is the growth that can happen!  It’s not that we simply bounce back from adversity, we can bounce forward! 

Happy New Year and Welcome 2021!  The blank slate of a new year can fill us with new found energy and possibility - and it can also fill us with anxiety because of external pressure to set and achieve ALL THE GOALS! Don’t worry friends, Tara and Miranda are here to take the pressure off.  In this first episode of 2021, they explore the difference between intentions and resolutions and how a strong intention can set you up for success all throughout the year.

The term “self care” is thrown around a lot but do we actually know what it is and how to do it well?  Through a year like the one we just had, it can feel like a luxury, a “nice-to-have” but not a top priority.  In this episode, Tara and Miranda explore their views on “self care”, how important it is to them and what they do to make it accessible even during times like these. 

Tara and Miranda have always felt that the way they talk to another is rare.  As coaches, they know ‘chemistry’ isn’t the only thing that makes their conversations special.  Their style of communication is a learned skill - a skill anyone can strengthen with practice.  In today’s episode, your hosts will model a curious conversation and break down a few simple things you can do to practice being more curious in your conversations too!

What exactly is “Resistance”?  It shows up in a million different ways, on a million different days but there is one common thread.  It’s the feeling we get when we’re about to do something courageous, creative, or vulnerable and, if we let it, will keep us from taking a step forward.  If you’re experiencing this, never fear! Tara and Miranda face this most days and share their strategies for moving through it.  

If there were a Venn diagram of Tara and Miranda, the part in the middle would simply say “Christmas”.  That’s right - they are both unequivocally, unapologetically, nuts about the season! Join your hosts for a very special episode where they share what fills them with joy this time of year.

Can we actually have control or is it just an illusion? It’s certainly something we long for, particularly in uncertain times like these.  In today’s episode, Tara and Miranda discuss their definition of control and how we can absolutely have more of it in our life!