This week Tara & Miranda are back exploring what integration of our values means, and how it can aid us in living more full lives (not more busy ones!). Have you taken the time to slow down and figure out what’s working (and not working) for you? The duo talk about how they approach filling their jars, and how inner peace isn’t as far away as you think.

Tara and Miranda revisit their Back to Basics framework today as they further explore their core values.  Values are so important in getting back to basics but they are just words until we put them into action. Join your hosts as they show you what their values can look like when they are alive! 

It’s the sixth time we get curious! This time Tara is helping Miranda explore a peak experience in her life. Miranda is doing the work of leaning into one of her most memorable experiences and shares why serving others is her jam. Stay tuned for Miranda’s mantra these days and why it may help you too.

Today we’re exploring another one of Tara’s sparks of joy as she shares a peak experience in her life.  Miranda holds space and asks questions as Tara acknowledges a core value of hers that scares her just a little bit.  Your hosts encourage you to explore your own peak experiences to uncover the values you want to express more in your life.  

It’s the final part of our Burnout series! Join Tara & Miranda as they discuss the last step to deal with burnout: noticing the sparks of joy. Discover the difference between joy and happiness, and why they believe that this practice is a great way to start reacquainting yourself with the core of who you are. 

Dive into the next step of Tara and Miranda’s journey Back to Basics!  Today we’re talking about what it means to ‘put your oxygen mask on first’ in the face of burnout and emotional depletion. Your hosts will share their favourite strategies for moving through emotions.  Which one will you try?

This week, join Tara and Miranda as they explore the concept of burnout and share what it looks like for them right now, in the time of COVID. You’ll learn a way to check in with yourself, and a few questions that can help you tap into the emotions you are feeling right now. 

This season Tara and Miranda are dropping some fresh episodes and brand new them: Back to Basics! In today’s episode they’ll take you through how and why they chose this theme and extend an invitation for you to join them on this exciting chapter of friendship and personal growth. 

In this final episode of Season 2, Tara and Miranda put their own reflection practice back to work! They take time to explore what they learned through creating season 2 and how you might be able to apply those lessons in your life.  Join them as they put a bookend on this season and get ready for what’s coming next!

How do you know what the next right step is when you are ready to take action? Tara & Miranda speak about what a resonant choice is, how to incorporate your values into your decision making, and what to do when you are deciding to take control right now.