Tarot Therapy IS a thing & today Linda & I chat about all things inner child healing, neur-linguistic programming, nervous system regulation for physical & mental health, rituals for building your sense of self worth, people pleasing, our moms, & cultural norms around food, body image, & diet culture.

Linda O'Neal is a Tarot Reader and NLP / Mindset counselor based in Austin, TX. You can book a reading with her at austintarottherapy.com  & connect with her on Instagram here @austintarottherapy

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Show Notes:
7:40 Taking back the word witch & how the world subconsciously fears powerful women

11:07 Releasing people pleasing especially in immigrant families with strong cultural norms around food, body image, & dieting

13:44 Linda shares her story of losing her brother to malnutrition & how food scarcity in childhood can lead to obesity in adulthood

15:30 Linda’s process with tarot therapy & how she blends NLP coaching with her tarot clients

18:42Emily’s experience with a reading with Linda, trusting your intuition versus overthinking

21:49 Why being able to regulate your nervous system is so important for physical & mental health

27:09 the subconscious versus conscious mind & inner child healing

29:15 Emily’s Harry Potter Horcrux metaphor for trauma & the soul retrieval work she does with clients

39:00 How we change the world by impacting ourselves first

40:53Emily’s experience of seeing her future daughter in a float tank journey

43:24 Conversation around self worth & rituals to do to build your sense of self worth 

48:01 Linda & Emily discuss their mothers & the impacts of stress & people pleasing on health & the creation of disease & cancer