Tasha Talks Life (Podcast)

By Tasha Owens

Welcome to the Tasha Talks Life — the real talk you wish you had sooner.

✨ Fun fact: this podcast started as Sis Stop Sulkin’, and that mantra still lives on in our communit

... more

5

1010 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Tasha Talks Life (Podcast):

How many episodes does Tasha Talks Life (Podcast) have?

The podcast currently has 140 episodes available.

Tasha Talks Life (Podcast) episodes:

December 27, 2022 Ep 59: Here's the Plan for 2023…you ready!?
I am so excited for the New Year and what is to come! I am deciding right now to take action towards everything God has promised me. In this episode I share me feelings now that Christmas is over and the 3 actions steps you will need to achieve all your goals and desires in the new year. Get your pen and journals ready!!
Mindset Declarations
I put action behind my goals every single day.
I prioritize progress over perfection.
My actions reflect my intentions.
I never break a promise to myself.
Connect with Me!
Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program.
Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: [email protected]
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
20min
December 19, 2022 Ep 58: Are You Stressed Out Yet?
If this is the season of stress and overwhelm, you are NOT alone. In this episode I share my emotions that build around this season and how the many techniques I use to combat the repeating feelings. This is definitely a note taking episode!
Mindset Declarations for Stress Relief:
1.With every air that I exhale, I release tension.
2.I choose to find small moments of peace today.
3.I am able to identify what is within my control in this situation.
Connect with Me!
Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program.
Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
Click the link to order your copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/cjrJhiE
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: [email protected]
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
24min
December 13, 2022 Ep 57: What About Your Friends... Part 2
In this episode I discuss the fake benefits of low maintenance friendship and ways you can connect and share your feelings in your friendships. This episode had me a little torn in my position. Listen to hear what I came up with.
Mindset Declarations
I maintain quality friendships.
I am honest in my friendships.
Connect with Me!
Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program.
Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: [email protected]
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
21min
December 06, 2022Ep 56: What About Your Friends...Part 1
In this episode I referenced a clip between two friends' genuinely talking about supporting and being happy for each other when they're hurting or healing. One friend said she couldn’t lean on her friend in this season because her friend had things going on that she couldn't be a part of. Can you relate? Is she really her friend? Listen as I share my perspective and interpretation of what it means to be happy for someone else and hurting. You might be shocked!
Mindset Declarations
My friends are a source of happiness in my life..

I am good enough to have great friends.

I choose to have only healthy relationships.
Connect with Me!
Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program.
Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: [email protected]
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
18min
November 21, 2022 Ep 55: Sis, Sleep Deprivation is Real
In this episode I share the long term and short term effects of sleep deprivations and why it is so important to implement a bedtime routine to assist you with getting 6-8 hours of sleep each night.
Share this one with your tired girlfriend!
Mindset Declarations:
1.I will sleep respectfully and dream beautifully, nurturing dreams tonight.
2.I will sleep well for restoration and renewal of my mind and body.
3.I value a good night's rest.
Connect with Me! Join me at the Visionaries Empowered dinner on December 11, 2022
Click the link to reserve your seat >>> https://visionaries-empowered-dinner.ticketleap.com/visionaries-empowered-dinner/dates/dec-11-2022_at_0300pm
Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
Visit www.betterhealthmom.com for information.
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: [email protected]
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
19min
November 14, 2022Ep: 54 How Smooth Does Your Wellness Wheel Roll?
Wellness is the complete integration of body, mind and spirit- The realization that everything we do, think, feel and believe has an effect on our state of well-being. There are 12 areas in your life that makeup your total wellness. In this episode we rate all areas of our life from total satisfaction to least satisfaction and then reflect on the areas that need the most attention.You are going to need a pen and paper for this episode!
Mindset Declarations
My challenges are actually opportunities.

I create my own happiness and life balance.

I have strengths, abilities and gifts.
Connect with Me!
Join me at the Visionaries Empowered dinner on December 11, 2022 click the link to reserve your seat >>> https://visionaries-empowered-dinner.ticketleap.com/visionaries-empowered-dinner/dates/dec-11-2022_at_0300pm
Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program.
Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: [email protected]
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
19min
November 07, 2022Ep 53: All Diets are Not Created Equal…or Are They?
“Bottom line… eat real food, not too much, mostly plants.” -Michael Pollan. In this episode I break down the DietaryTheory along with 10 tips that have helped me to remain disciplined in my healthy eating journey. I am a recovering “bored eater'' and am excited that my crazy sweet tooth is in the past! Go Me!! Having a treat occasionally vs. being unable to resist is two totally different things. Get your journal and enjoy!
Mindset Declarations
I am taking small steps towards a healthier lifestyle.

The most important thing is my physical and mental health.

I am not impulsive; the power is in my hands.
Connect with Me!
Click and reserve your seat at the Academic Achievement Masterclass on 11/19!!
Book a Better Health Discovery call w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: [email protected]
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
24min
October 31, 2022Ep 52: Sis, What's on Your Plate?
Wellness goes beyond the simple absence of illness and injury; it encompasses a quality of life. The things you eat, the way you practice self-care, the physical activities you implement daily and your mindfulness. In this episode I want to get back to the basics. The basic healthy eating guidelines to go by. Get your pen and paper ready.
Mindset Declarations
I can eat well without eating perfectly

I deserve to feel amazing when I nourish my body.

I can control what I eat. I have self-discipline.
Connect with Me!
Book a Better Health Discovery call w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: [email protected]
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
26min
October 24, 2022Ep 51: Is Soft Life Living a Thing?
Question: Are you living a “soft life” lifestyle? In this episode I define what living a soft life really means and 6 intentional ways to create the soft life you desire to have, because the truth is it looks different for everyone. I challenge you to examine these 6 tips and ask yourself, am I living a soft life? Sis, get your journal ready!
Mindset Declarations
My life is filled with abundance of goodness.

When life is tough I will stay soft.

I live a life of ease even when living life isn’t easy.
Connect with Me!
Book a Better Health Mom chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealthchat
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: [email protected]
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
27min
October 10, 2022 Ep 50: What is Your Most Toxic Trait?
In this episode I shine a light on the fact that we all have some kind of toxic trait, whether knowing or unknowingly, such as lack of organization, poor time management, perfectionism and short temperedness, to name a few. Good thing is there are 10 ways to begin practicing self awareness to combat your toxic traits.
Mindset Declarations
1.I am staying true to myself despite the opinions of others.
2.I have many positive qualities.
3.Today my well-being is my top priority.
Connect with Me!
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: [email protected]
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
15min

FAQs about Tasha Talks Life (Podcast):

How many episodes does Tasha Talks Life (Podcast) have?

The podcast currently has 140 episodes available.