Taught Not Told Podcast

In this video, I discuss the most important question to ask yourself before you go on vacation…

What is the desired outcome or intention for this trip?

You have 3 options… and I go in depth explaining all three so you can have a successful trip every single time!

So, if you have a vacation coming up but don’t want your results to suffer, this video is for you!

In This Video I Cover:
00:00 - You deserve to travel but…
00:49 - My goal for this video
02:00 - Set the intention (desired outcome)
03:56 - Option #1
05:28 - Option #2
09:25 - Option #3
11:22 - The biggest take away
13:02 - Thanks for watching!

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P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me: 
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp: 
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website: 
https://betaughtnottold.com

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍

In this video, I discuss two of the biggest things that hold people back on their fitness journey.

These two things are often responsible for the frustrations, anger, and giving up you’ve probably experienced on your journey.

So in this video, I reveal what these two things are and what you NEED to focus on instead, to make sure you can stay on track with CONFIDENCE!

In This Video I Cover:
00:10 - The Two Liars…
01:20 - Focus on these instead!
03:17 - Thanks for watching!

🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑

P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me: 
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp: 
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website: 
https://betaughtnottold.com

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍

In this video, I share the main reason most people feel like they hit a wall mid day..

This single change can lead to more energy and productivity in the afternoons and evening AND can help you see even better results!

Not to mention how much easier it will be to fall asleep at night since you’re stress hormones won’t be elevated in the evenings anymore.

That being said, if you want to have energy in the afternoons for a change and sleep better than ever, this video is for you!🙌🏼

In This Video I Cover:
00:00 - Intro: Why you crash mid day…
01:38 - The meal responsible for the crash
06:32 - The ideal way to start your day

🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑

P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me: 
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp: 
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website: 
https://betaughtnottold.com

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍

In this interview, Jared and I go DEEP into the lesser known aspects of health and fitness that are likely the reason you can’t achieve sustainable results…

Unlike most coaches who strictly focus on all the external behaviors and actions necessary to see progress…

Jared is extremely unique in how he coaches, from the INSIDE OUT.

So in this episode we cover things like relationships with food, avoiding self-sabotage, reprogramming your subconscious mind, and inner child work.

What amazes me the most is how Jared is able to communicate these complex topics in such a simple way…

And I know FOR A FACT, you will receive a ton of value from this exclusive episode so find a quiet place, take notes, and enjoy🙏🏼

ALSO: 
You can find Jared on Instagram here:
https://www.instagram.com/realjaredhamilton

You can find Jared’s podcast here:
https://podcasters.spotify.com/pod/show/dietingfromtheinsideout

In This Video We Cover:
00:00 - Intro: Who is Jared Hamilton?
06:09 - What is “Dieting From The Inside Out”
11:00 - How to heal your relationship with food
15:07 - Reprogramming your subconscious mind
22:10 - Inner child work for sustainable change
32:22 - How to avoid self-sabotage 
42:54 - What’s next for Jared
48:17 - The one skill or habit YOU need…
50:14 - Where to find Jared

🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑

P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me: 
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp: 
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website: 
https://betaughtnottold.com

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍

In this video, I share the true power behind taking supplements….

Which isn’t what you may think👀

Too often people think supplements are some sort of magic tool that will help them see amazing results when in reality….

…well I guess you’ll just have to watch and listen to find out🤓

That being said, if you want to know what supplements to take specifically for your goals, this video is for YOU!🙌🏼

In This Video I Cover:
00:00 - Intro: The Power of Supplements
01:26 - What you need to do BEFORE…
04:50 - Remember this DAILY
07:36 - This MUST come first…
08:24 - Supplement Break down (Take this first)
10:46 - Unique Situations…
13:15 - The brand I recommend

Check out: https://legionathletics.com
Use Code: TNT 
For 20% off your first order

Creatine Study:
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z

🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑

P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me: 
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp: 
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website: 
https://betaughtnottold.com

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much Love,
Coach Tyler🤍

In this video, I share the MOST important step you need to take on your fitness journey…

The one step that will not only allow you to create sustainable change…

This is the single most important step in making the journey EASIER THAN EVER!!

After spending the last 11 years in the gym…

& helping over 550 people achieve the highest levels of success on their fitness journeys…

I’ve found they all are able to see change faster and easier doing this one thing when working with us!

That being said, if you want amazing results that last a LIFETIME, this video is for YOU!🙌🏼

In This Video I Cover:
00:00 - Intro: THE FIRST STEP 
01:44 - #1 Reason Clients Love Our Process
03:32 - The ONE Thing You Need
05:13 - Client Example #1
09:54 - Client Example #2
10:49 - START HERE… STEP 1

🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑

P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me: 
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp: 
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website: 
https://betaughtnottold.com

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍

In this podcast, my friend and fellow health and fitness coach Gabriel Zapata sat down to ask ME questions that he gets commonly asked by clients.

This was not planned but turned out to be an amazing conversation that I’m excited to share with you!

If you’re just starting your journey I have no doubt that this podcast will give you a ton of insight on how to do things THE RIGHT WAY!🙌🏼

In This Video I Cover:
00:00 - Intro: Gabe asks me great questions
00:48 - My Story: short version
02:18 - Biggest Misconception
04:37 - Do you NEED the gym?
07:48 - #1 Mistake people make
11:10 - Fastest weight loss in 30 days…
13:58 - More about us as coaches
16:35 - Gabe’s first impression 

FOLLOW GABE ON INSTAGRAM:
https://www.instagram.com/z_f1t

🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑

P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me: 
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp: 
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website: 
https://betaughtnottold.com

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍

In this podcast, I share the BEST rep range that you NEED to be doing in order to maximize your results in the gym.

Whether you want to build muscle, lose body fat, or just improve your health, you NEED to be sure to include this rep range in your training!💪🏼

Also, while you’re here, I made a free guide on the 6 ways to maximize muscle gain just for you! 

👇🏼Download the FREE guide here👇🏼
https://betaughtnottold.com/6-Ways-To-Maximize-Muscle-Gain

In This Podcast I Cover:
00:00 - The Answer…
02:18 - My gift to you❤️
02:32 - The rep ranges you NEED to do
06:51 - Summary + Thank You

🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑

P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me: 
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp: 
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website: 
https://betaughtnottold.com

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍

In this podcast, I share the 8 things the most fit and health people I know have in common.

After spending the last 10 years in the gym…

& helping over 500 people achieve the highest levels of success on their fitness journeys…

I’ve found they all have these 8 things in common!

That being said, if you want amazing results that last a LIFETIME, this video is for YOU!🙌🏼

In This Podcast I Cover:
00:00 - Intro: How I know this to be true
01:20 - TRAIT #1
03:13 - TRAIT #2
05:15 - TRAIT #3
06:41 - TRAIT #4
08:19 - TRAIT #5
10:18 - TRAIT #6
11:19 - TRAIT #7
12:54 - TRAIT #8
14:41 - Summary + Important Tip
16:05 - BONUS ADVICE

🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑

P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me: 
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp: 
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website: 
https://betaughtnottold.com

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍

I just got back from Coaching Con 2024 where I was in the room with some of the best fitness/nutrition coaches in the WORLD!

At this conference I pulled aside a few of the best and biggest names I could to bring YOU some amazing value and insight into how they create success for their clients and themselves.

In these mini-interviews I asked each coach 5 questions, three of which related to fitness and nutrition and the other two about life.

I hope you enjoy and please comment or shoot me a message on Instagram and let me know what you thought of this🙏🏼

My Amazing Guests:
00:00 - Intro
00:32 - Jared Hamilton
14:54 - Andrew Garritson
27:35 - Jordan Maybach
33:07 - Ryan Johnson
44:15 - Thanks for watching!

Connect with our guests:
Jared Hamilton: https://www.instagram.com/realjaredhamilton
- Jared's podcast: https://www.dietingfromtheinsideout.com
Andrew Garritson: https://www.instagram.com/andrew.garritson
Jordan Maybach: https://www.instagram.com/maybach.j
Ryan Johnson: https://www.instagram.com/ifwithryan
- Ryan's Youtube:  https://www.youtube.com/@Ryan_Johnson

🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑

P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me: 
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp: 
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website: 
https://betaughtnottold.com

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍