Taught Not Told Podcast

In this podcast, I cover the details around what it takes to actually break past any plateau whether that’s in the gym or on your weight loss journey!

Specifically, I give you 4 in-depth tips on how to break past your muscle building plateau and 4 detailed tips on how to break past your weight loss plateau, giving you 8 pieces of advice to get you moving back in the right direction!

So, if you’re currently stuck, seeing your progress begin to slow, or looking to PREVENT a plateau from happening ever again, this podcast episode is for you!

In this video I cover:
00:00 - Intro + How You Got Here
01:01 - Muscle Building Plateau: 4 Tips
01:27 - Muscle Building: Rep Ranges
02:54 - Muscle Building: Tracking
04:12 - Muscle Building: Frequency
05:23 - Muscle Building: Exercise Selection
06:46 - Muscle Building: BONUS TIP
07:17 - Weight Loss Plateau: 4 Tips
07:34 - Weight Loss Plateau: Adaptation 
08:54 - Weight Loss Plateau: Protein
09:40 - Weight Loss Plateau: Sleep 
10:48 - Weight Loss Plateau: Tracking + Food Labels
12:43 - Conclusion & Thank you

🛑👉🏼SUBSCRIBE & FOLLOW FOR MORE👈🏼 🛑

SLEEP VIDEO MENTIONED @ 10:10 :
https://youtu.be/3tsZSoTqzdA

P.S. If you’d like my help breaking past your current plateau, click here to book a FREE strategy session 1-on-1 with me: https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM https://www.instagram.com/ty.lerstuder for more fat loss and muscle gain tips!

Also, if you’d like to see what others say about working with us check us out on Yelp: https://yelp.to/wcgcPgoMRg

Hope you found this helpful!

Much love,
Coach Tyler🤍

In this podcast, I cover the details around what it takes to actually see lasting results on a budget! How to lose more weight and/or build more muscle without breaking the bank!

And most importantly, I break down the key elements around saving money and maximizing your results so you can stop searching for answers and start your journey!

So, if you’re on a tight budget but also want to see amazing change in how you look, feel, and/or perform in your everyday life, this podcast is for you!

In this podcast I cover:
00:00 - Intro
01:41 - #1 What REALLY Matters
04:42 - #2 The Order of Importance
06:32 - #3 Food Quality + Helpful Tips
07:46 - #4 Grocery Shopping Pro-tips
10:51 - #5 Long Term Costs
12:11 - Thank You

P.S. If you’d like my help with building a game plan that fits your budget, click here to book a FREE strategy session 1-on-1 with me: https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM https://www.instagram.com/ty.lerstuder for more fat loss and muscle gain tips!

Also, if you’d like to see what others say about working with us check us out on Yelp: https://yelp.to/wcgcPgoMRg

Hope you found this helpful!

Much love,
Coach Tyler🤍

Ever wonder why that guy at the gym seems to have his own personal rain cloud of cologne following him around? Or why the bench press looks like it's just undergone a sweaty baptism? Coach Tyler,  a seasoned fitness pro with a decade of experience and 455 client success stories, gets real about gym etiquette in our latest episode. He reveals the cardinal sins of gym behavior and offers relevant advice on how to be a courteous and respected member of the fitness community. From wiping down machines to the timing of chit-chat, we've got your gym manners covered.

Say goodbye to the puzzlement of how to navigate the gym's social labyrinth and hello to confidence in your workout routine. Tyler doesn't just preach to the choir; he gives actionable tips that address the nitty-gritty of communal gym experience, including the issue of where the weights belong and the best ways to claim your spot on that desired piece of equipment. Tune in for a lively discussion that will keep you laughing, learning, and—most importantly—out of the way of those mistakes that we've all been guilty of at some point.

Lastly, If you’d like my help to see life changing results click here to book a FREE strategy session 1-on-1 with me: https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM: https://linktw.in/WFnBAR 

Also, if you’d like to see what others say about working with us, check us out on Yelp: https://yelp.to/eua3a7Mwaq

Thank you again for taking the time to listen to this podcast, it means the world to me!

Much love,
Coach Tyler🤍

In this podcast, for the first time EVER, I break down and go in-depth on my story, the story that made me who I am today...

-What lead me to find health & fitness
-What struggles I faced along the way
-The relationships I had with food
-The origins of my negative self image
-When I found my passion for helping others
-How I became a coach & trainer
-Why I still do this today
-AND SO MUCH MORE

Personally, this was kind of uncomfortable, BUT in also know it’s important for my clients and other people to understand that I too am human…

I’ve faced many challenges and roadblocks along my journey and I hope in some way my journey of overcoming these can inspire you and others to do the same🙏🏼

After listening, if you have questions or want to know more, I’m an open book, so please send me a message or ask that question, I’m here to help!

Lastly, If you’d like my help to see life changing results click here to book a FREE strategy session 1-on-1 with me: https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM https://linktw.in/WFnBAR for more fat loss and muscle gain tips!

Also, if you’d like to see what others say about working with us, check us out on Yelp: https://yelp.to/eua3a7Mwaq

Thank you again for taking the time to watch this video, it means a ton to me!

Much love,
Coach Tyler🤍

In this podcast, I interview my client Lindsey who just competed in her first ever bodybuilding competition! 

This was extremely exciting because she was my first ever female client to compete in a show!

If you want to see first hand what it’s like to work with me and get an idea of what kind of results YOU can see, listen to this podcast!

If you’d like my help to see life changing results click here to book a FREE strategy session 1-on-1 with me: https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM https://linktw.in/WFnBAR for more fat loss and muscle gain tips!

Also, if you’d like to see what others say about working with us, check us out on Yelp: https://yelp.to/wcgcPgoMRg

Hope you found this valuable!

Much love,
Coach Tyler

In this podcast, I break down the most superior form of exercise programming, it’s origins, and why it has worked 100’s of my clients.

If you don’t know how a properly built workout routine should look or what it should include, this podcast is for YOU!

If you want to learn 6 more ways to MAXIMIZE MUSCLE GAIN download my free guide: https://betaughtnottold.com/6-Ways-To-Maximize-Muscle-Gain

If you’d like my help with building the proper workout routine for you, your goals, and your experience to maximize your muscle gain, click here to book a FREE strategy session 1-on-1 with me: https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM https://www.instagram.com/ty.lerstuder for more fat loss and muscle gain tips!

Also, if you’d like to see what others say about working with us check us out on Yelp: https://yelp.to/wcgcPgoMRg

Hope you found this helpful!

Much love,
Coach Tyler

In this podcast, I interview my client Dolly who just finished her first year working with me!

If you want to see first hand what it’s like to work with me and get an idea of what kind of results YOU can see, listen to this podcast!

If you’d like my help to see life changing results click here to book a FREE strategy session 1-on-1 with me: https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM https://linktw.in/WFnBAR for more fat loss and muscle gain tips!

Also, if you’d like to see what others say about working with us, check us out on Yelp: https://yelp.to/wcgcPgoMRg

Hope you found this helpful!

Much love,
Coach Tyler

In this podcast, I cover the detriments of relying on motivation for your fitness journey and why discipline is much better to focus on when trying to see sustainable results!

And most importantly, I break down how to build the skill of discipline step by step so you too can use it to your advantage!

So, if you don’t know where to start with your journey or have a hard time knowing what you should focus on, this podcast is for you!

In this podcast I cover:
-What is motivation
-Why motivation will fail you
-Why discipline is more important
-How to build elite levels of discipline

If you’d like my help in building up your discipline and to teach you how to see lasting results on your fitness journey, click here to book a FREE strategy session 1-on-1 with me: https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM https://www.instagram.com/ty.lerstuder for more fat loss and muscle gain tips!

Also, if you’d like to see what others say about working with us check us out on Yelp: https://yelp.to/wcgcPgoMRg

Hope you found this helpful!

Much love,
Coach Tyler

In this podcast, I interview my client Nicki who just finished her first year working with me!

If you want to hear first hand what it’s like to work with me and get an idea of what kind of results YOU can achieve, listen to this video!

If you’d like my help to see life changing results click here to book a FREE strategy session 1-on-1 with me: https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM https://linktw.in/WFnBAR for more fat loss and muscle gain tips!

Also, if you’d like to see what others say about working with us, check us out on Yelp: https://yelp.to/wcgcPgoMRg

Hope you found this helpful!

Much love,
Coach Tyler

In this podcast, I cover the most simple and easy ways to fall asleep faster NATURALLY without using supplements AND ALSO, how wake up feeling REFRESHED WITHOUT an alarm clock!

So, if you don’t know what’s preventing you from getting quality sleep, have a hard time waking up in the morning, or wake up still tired, this is for you!!

In this podcast I cover:
- How to prep for a great night of sleep 
- How to STAY asleep without waking up
- How to wake up WITHOUT an alarm clock
- How to reverse engineer perfect sleep
- OTHER TIPS FOR PERFECT SLEEP

If you’d like my help to perfect YOUR sleep routine, fall asleep FASTER,  sleep better than ever, wake up feeling REFRESHED, and do this all naturally, click here to book a FREE strategy session 1-on-1 with me: https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON IG https://linktw.in/WFnBAR for more fat loss, muscle gain, health, sleep, and fitness tips!

Also, if you’d like to see what others say about working with us check us out on Yelp: https://yelp.to/wcgcPgoMRg

Hope you found this helpful!

Much love,
Coach Tyler