Taught Not Told Podcast

In this podcast, I interview my client Josh who I’ve worked with for the past 2 years!

If you want to see first hand what it’s like to work with me and get an idea of what kind of results YOU can see, listen to this podcast!

If you’d like my help to see life changing results click here to book a FREE strategy session 1-on-1 with me: https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM https://linktw.in/WFnBAR for more fat loss and muscle gain tips!

Also, if you’d like to see what others say about working with us, check us out on Yelp: https://yelp.to/wcgcPgoMRg

Hope you found this helpful!

Much love,
Coach Tyler

In this podcast I cover the most simple and easy ways to ACCURATELY find your maintenance calories/macros AND ALSO, how to adjust them for fat loss AND/OR muscle gain!

So, if you don’t know where to start with your calories or have a hard time knowing how much to eat when it comes to carbs, fats, and protein, this video is for you!

In this video I cover:
- The BEST way to calculate your maintenance calories 
- What macros matter most for your goals
- How to adjust calories to accelerate fat loss or maximize muscle gain
- How to find what works for YOU

If you’d like my help to simplify your macros, make hitting those macro targets super simple, and lose weight or build muscle faster and easier than ever click here to book a FREE strategy session 1-on-1 with me: https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM https://www.instagram.com/ty.lerstuder for more fat loss and muscle gain tips!

Also, if you’d like to see what others say about working with us check us out on Yelp: https://yelp.to/wcgcPgoMRg

Hope you found this helpful!

Much love,
Coach Tyler

In this podcast I cover the tips, tricks, and hacks to overcome the many challenges of being extremely busy between work, life, and family!

If you feel like you don’t have time to workout, eat the right foods, or get enough activity daily THIS EPISODE IS FOR YOU!!

For each topic I’ll cover:
    ⁃    How to save time doing these things
    ⁃    How to get really good at them
    ⁃    How to make these 3 things your strengths

EVEN WHEN YOU’RE LIMITED ON TIME!!!

If you’d like my help, to get on track, save you time, relieve stress, and build a routine that gets you fit and healthy click here to book a FREE strategy session 1-on-1 with me: https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM https://www.instagram.com/ty.lerstuder for more fat loss and muscle gain tips!

Also, if you’d like to see what others say about working with us check us out on Yelp: https://yelp.to/wcgcPgoMRg

Hope you enjoy!

Much love,
Coach Tyler