Taught Not Told Podcast

I just got back from Coaching Con 2024 where I was in the room with some of the best fitness/nutrition coaches in the WORLD!

At this conference I pulled aside a few of the best and biggest names I could to bring YOU some amazing value and insight into how they create success for their clients and themselves.

In these mini-interviews I asked each coach 5 questions, three of which related to fitness and nutrition and the other two about life.

I hope you enjoy and please comment or shoot me a message on Instagram and let me know what you thought of this🙏🏼

My Amazing Guests:
00:00 - Intro
00:17 - Gabriel Zapata
06:53 - Paula Ciarniello
11:36 - Gabriel Reifinger 
18:53 - Lydia Leafstrand 
28:28 - Stay Tuned for Part 2!

Connect with our guests:
Gabriel Zapata: https://www.instagram.com/z_f1t
Paula Ciarniello: https://www.instagram.com/paulaciarniello
Gabriel Reifinger: https://www.instagram.com/gabrielreifinger
Lydia Leafstrand: https://www.instagram.com/leafstrand_livestrong

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P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me: 
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp: 
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website: 
https://betaughtnottold.com

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍

In this podcast, I interview my good friend and fellow TNT Coach, Jake Jeries.

To listen to the full interview go here:
https://youtu.be/unPc0YuuJqQ

Jake has a very unique background of dealing with and overcoming a wide variety of injuries from playing sports growing up.

Thanks to this experience, he has been able to confidently take the skills and knowledge he learned on his own journey to help others.

Jake has now worked with many people from all walks of life who have and are dealing with many of the same injuries he faced and he has been able to help them overcome them in ways they never thought were possible!

Please enjoy this interview clip where we dive deep into how Jake has helped several people completely get rid of their back pain!

In This Podcast:
00:00 - Jake’s Pain Filled Journey
02:29 - Jake’s Background
04:20 - Origins of Low Back Pain
05:03 - 3 Key Pillars To Fix Back Pain
07:46 - Recap: The 3 Tips

🛑👉🏼FOLLOW FOR MORE👈🏼 🛑

P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me: 
https://calendly.com/tntcoaching/strategysession

FOLLOW JAKE ON INSTAGRAM:
https://www.instagram.com/jakejeries.coaching

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp: 
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website: 
https://betaughtnottold.com

CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍

In this video I share the 3 BIGGEST mistakes people make on their weight loss journey…

These are some of the major mistakes I made when starting my weight loss journey…

AND unfortunately these are the same mistakes many of my clients have made before finding us.

After helping nearly 500 people overcome their weight loss struggles, I’ve discovered not only the mistakes these individuals make…

I’ve also learned how to avoid and overcome these mistakes!

So today, I share these mistakes (and what to do instead) so you NEVER have to go though what I and many others have before🙏🏼

That being said, if you want the fastest, easiest, and most sustainable results, this video is for you!!

In This Video I Cover:
00:00 - Intro: 3 HUGE Mistakes
01:46 - MISTAKE #1
08:06 - MISTAKE #2
12:55 - MISTAKE #3
16:35 - Recap: DO THIS INSTEAD!

🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑

P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me: 
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp: 
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website: 
https://betaughtnottold.com

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍

In this podcast, I share why the scale might be the WORST metric to track when trying to see results!

More often than not the scale will LIE and show your weight going up when you’re actually doing the right things…

Which is unfortunate because that’s the exact point when most people STOP.

They get discouraged and think they’re doing the wrong things when in reality, during that same amount of time, they likely lost an inch around their waist, gained a ton of strength and all the sudden their clothes fit better…

YET, the scale is what made them stop.

INSTEAD of letting this happen to you, pay attention to the other TEN things I break down in this podcast!

And when you do that, the scale will drop faster than ever before BECAUSE you're not focused on it!

In This Video I Cover:
00:00 - Intro: Ditch the scale
01:28 - INSTEAD: Track these 10 things
02:30 - Progress metrics 1 through 5
05:16 - Progress metrics 6 through 10
08:36 - Summary: DO THIS INSTEAD!

🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑

P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me: 
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp: 
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website: 
https://betaughtnottold.com

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍

Claim your FREE Metabolic Assessment here:
https://betaughtnottold.com/tnt-free-metabolic-assessment-page

Are you tired of the endless cycle of losing weight just to gain it back again? 

In this podcast, I unveil the critical link between metabolism and sustainable weight management. 

This isn't your typical diet talk; it's a revelation about how a sluggish metabolism, often a casualty of chronic dieting and misguided exercise, can sabotage your best efforts. 

If you've ever felt like a hamster on a wheel in the realm of health and fitness, this deep dive into metabolic adaptation is the game-changer you've been waiting for.

More Importantly, I don’t just dissect the problem; I offer a lifeline with my free metabolic assessment, designed to kick your calorie-burning engine into high gear. 

I lay out a personalized roadmap that promises more than just temporary results—it’s the blueprint for a lifestyle transformation. 

Get ready to shift your perspective, fortify your resolve, and finally take control of your health narrative for good. 

Join us and seize the opportunity to craft the body confidence story you deserve, guided by our proven strategies.

Claim your FREE Metabolic Assessment here:
https://betaughtnottold.com/tnt-free-metabolic-assessment-page

🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑

P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me: 
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp: 
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website: 
https://betaughtnottold.com

CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍

In this podcast, I share a common problem I see among high achievers.

In most aspects of life, working harder, putting in more time and effort gives you better results. Your job, school, sports, relationships, etc….

But health and fitness, is NOT the same.

Too much can actually be BAD, and to understand why that is, listen to this episode!

So, if you consider yourself a high achiever or someone who works hard at most things in life, this podcast is for you!

In This Podcast I Cover:
00:00 - Intro: The misconception of hard work
01:29 - Who is Coach Tyler: My Experience
02:27 - Compounding stress?
03:39 - My personal journey
04:19 - Listen to your body
05:02 - Signs of doing too much
05:59 - Less is MORE
06:58 - Conclusion

🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑

P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me: 
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp: 
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website: 
https://betaughtnottold.com/

CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍

In this podcast, I interview my good friend and fellow TNT Coach, Jake Jeries.

Jake has a very unique background of dealing with and overcoming a wide variety of injuries from playing sports growing up.

Thanks to this experience, he has been able to confidently take the skills and knowledge he learned on his own journey to help others.

Jake has now worked with many people from all walks of life who have and are dealing with many of the same injuries he faced and he has been able to help them overcome them in ways they never thought were possible!

Please enjoy this interview where we dive deep into his past, his experience, and his tips for others trying to work on recovering from injuries on their journey.

In This Podcast:
00:00:00 - Intro: Jake’s journey & Insight
00:04:58 - Journey from Soccer to Trainer
00:12:44 - Preventing and Treating Low Back Pain
00:19:37 - Personal Training Philosophy & Mentorship
00:31:09 - The Evolution of Coaching Experience
00:43:19 - Inspirational Connections Through Fitness
00:49:48 - Career Growth & Future Plans
00:58:54 - Building Deep Client Relationships for Success

🛑👉🏼SUBSCRIBE/FOLLOW FOR MORE👈🏼 🛑

P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me: 
https://calendly.com/tntcoaching/strategysession

FOLLOW JAKE ON INSTAGRAM:
https://www.instagram.com/jakejeries.coaching

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp: 
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website: 
https://betaughtnottold.com/

CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍

In this video, I share 3 easy steps you can take to FINALLY overcome your fear of the gym. 

When we all start going to the gym it is scary, intimidating, and for many it’s a major challenge that we have to overcome. 

Thankfully with my own experience as well as helping hundreds of others overcome this fear I have been able to put together proven strategies to eliminate that gym fear. 

These are the 3 steps that would’ve had a major impact on my journey and ultimately would’ve saved me time, stress, and FRUSTRATION along the way.

And my ONLY REGRET, was that I didn’t start sooner because of the impact the gym has had on my life, health, and happiness.🙏🏼

So, if you’re just starting your journey, or have been on one for some time yet, your still fearing the free weights at the gym, this video is for you!

In This Video I Cover:
00:00 - Intro: The 12 Week Plan For Gym Confidence 
01:40 - The problem with the gyms today…
02:23 - Who is Coach Tyler: My Experience
03:21 - STEP 1: Weeks 1-3
04:47 - STEP 2: Weeks 3-6
06:55 - STEP 3: Weeks 6-12
08:08 - Step by Step Recap
09:06 - What To Expect…
10:34 - How We Can Help + Conclusion 

🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑

P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me: 
https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder

Also, if you’d like to see what others say about working with us check us out on Yelp: 
https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website: 
https://betaughtnottold.com/

BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides

Hope you found this helpful!

Much love,
Coach Tyler🤍

In this podcast, I give you 5 strategies you can use to lose weight without tracking a single calories. The best part is that these are the tips that most coaches or trainers won’t tell you… 

These 5 methods are my go to strategies for when I have a client who hates tracking food and I’ve found them to be SUPER effective at helping those people lose weight consistently!

So, if you’re on a weight loss journey and are intimidated by tracking or flat out hate the idea of tracking calories, this video is for you!!

In this video I cover:
00:00 Intro to topic
01:39 TIP #1: The Scale
03:47 TIP #2: Eating Environment
05:56 TIP #3: Sleep
07:26 TIP #4: Liquid Calories
09:49 TIP #5: Protein & Plants Rule
10:41 BONUS TIP: What NOT to do
11:29 Conclusion & Thank you

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SLEEP VIDEO MENTIONED:
https://youtu.be/3tsZSoTqzdA

FREE IN-DEPTH SLEEP GUIDE:
https://betaughtnottold.com/master-your-sleep792676

P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE Strategy Session with me: https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM https://www.instagram.com/ty.lerstuder for more fat loss and muscle gain tips!

Also, if you’d like to see what others say about working with us, check us out on Yelp: https://yelp.to/wcgcPgoMRg

Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website: https://www.betaughtnottold.com/tnt

LINK TO OUR FREE GUIDES:
https://www.betaughtnottold.com/freeguides-9415-8727

Hope you found this helpful!

Much love,
Coach Tyler🤍

In this podcast, I share in depth advice I WISH I knew and heard sooner on my weight loss journey when I started 10 years ago…

This is the advice that would’ve had a major impact on my journey and ultimately would’ve saved me time, stress, and FRUSTRATION along the way.

Specifically, I give you 3 in-depth pieces of advice that can help you understand the difficulty you may face, the mistakes you’re bound to make, and who/what you should consider along your journey.

So, if you’re just starting your journey, or have been on one for sometime now with no results to show for it, this podcast is for you!

In this podcast I cover:
00:00 - Intro + why I want to share these tips
00:26 - Advice #1: The journey
02:43 - Advice #2: We’re Human
04:24 - Advice #3: Opinions of others
05:46 - Conclusion & Thank you

🛑👉🏼SUBSCRIBE/FOLLOW FOR MORE👈🏼 🛑

P.S. If you’d like my help to map out your path to success on your weight loss journey, click here to book a FREE strategy session 1-on-1 with me: https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM https://www.instagram.com/ty.lerstuder for more fat loss and muscle gain tips!

Also, if you’d like to see what others say about working with us check us out on Yelp: https://yelp.to/wcgcPgoMRg

Hope you found this helpful!

Much love,
Coach Tyler🤍