TaylorFit Wellness

Join me as I have a conversation about cultivating college success with Greg and Beth Langston of College Flight Plan.

We all want our teens to grow up and be well-adjusted, successful adults who will make a difference! 

With more than 20 years of one-on-one consulting experience, Greg and Beth have worked with hundreds of students and young professionals to reduce their stress and gain confidence by empowering them to use their strengths and values to set goals and develop career plans. If your teen is stressed and having trouble figuring out their purpose, this conversation can help. 

Greg and Beth love everything about their work, but are most excited about guiding students with practical and proven tips and techniques that provide clarity and confidence. 

Support the show

Thank You for listening!
to learn more follow links on:

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Website http://www.taylorfitwellness.com

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0:00 Meet Beth Tascione

2:37 Judith Hanson Lasater’s Influence

5:10 The Audition Story about Fitting In

6:20 Channeling Judith Hanson Lasater's Wisdom

6:58 Choosing Language to Create a Safe Supportive Space

7:43 What Is Restorative Yoga ?

8:43 Creating Support So The Body Can Open in an Effortless way

10:13 How "A Type Personalities" Can Relate to Restorative Yoga

10:35 Mukunda Stiles Three Pillars of Wellness

11:20 Restorative Yoga Is Important to Balance Out "Doing"

11:35 Like Sleep Only Better

15:25 Restorative Yoga Correlation with Meditation

16:55 Prenatal Yoga

17:30 Prenatal Yoga Exercise Simulating a Contraction

20:23 Curiosity Calms Stress

26:02 Restorative Yoga and Reiki for Self Care

29:22 How to Unwind if You Are Tense

35:30 Self Care With Reiki

39:45 Pain and Fear

40:40 Observing Mukunda Stiles Sessions

47:27 Adding to Your Wellness Bank Account

50:00 Surrender And Receive

51:45 Layers Of Still Wantng "To Do"

53:41 Tips To Take Away Today

53:45 Lie Down

54:30 How To Find Beth

54:40 Find Upcoming Workshop On Schedule Page Dec 4

55:00 Replenish Your Soul With Restorative Yoga and Reiki

55:55 Saturday Dec 4th Workshop

56:05 Thisisyourbliss.com

57:43 Free Download "Introduction to Restorative Yoga"

57:53 www.taylorfitwellness.com

Support the show

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to learn more follow links on:

Link tree https://linktr.ee/FrancesTaylor

Website http://www.taylorfitwellness.com

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00:00:40 Meet Sue Hitzmann
00:00:58 How The M.E.L.T. Method Came To Be
00:01:20 When Chronic Pain Is Unexplained
00:01:50 What Do You Do For Inflamed Fascia?
00:02:45 Fascia As A Doorway To Healing Multiple Issues
00:03:00 Developing Self Care Techniques
00:03:15 Sue's First Book
00:03:25 Sue's Second Book
00:03:55 The Story About Great Grandma
00:04:35 The Epitome Of Wellness
00:06:00 The Wellness Field's Dirty Little Secret
00:06:15 Fascia as the 4th Dimension of Wellness
00:06:47 Sue Hitzmann's Turning Point
00:09:10 A Deep Dive Into Fascia
00:09:40 Fascia Defined
00:10:19 Fascia Supports Cell to Cell Communication
00:10:35 Fascia as The Stability System Of Your Body
00:13:10 Fascia... a biotensegrity System
00:14:30 Fascial Relates issues
00:14:40 Daily Living's Impact on Fascial System
00:15:40 M.E.L.T Method Indirect Before Direct Approach
00:15:50 The Crying Kid Analogy
00:16:50 Feeling the Effects of Fluid Dehydration
00:17:30 Cumulative Stress
00:17:55 The Toaster Analogy
00:18:50 Foot and Hip Example
00:19:12 The 4 R's of M.E.L.T.
00:19:18 Reconnect
00:21:20 Stronger But More Dysfunctional
00:21:55 Setting Up For Injury Over Time
00:22:30 A Better Route
00:22:50 Reconnect Rebalance Rehydrate Release
00:24:15 The Neurofascial System Stabilizes Us
00:24:55 Tips To Feeling Better And Looking Younger
00:25:27 Fascial Link To All Other Systems in The Body
00:26:04 Clean Up Your Fascial Environment
00:26:12 Fascial Relation to Immune Health
00:27:00 Stuck Stress Loves to Live In Spaces
00:29:24 How to Stay Youthful Active and Resilient
00:30:59 How to Keep Youthful Looking Skin
00:31:35 M.E.L.T Mini Face Treatment and Full Face Treatment
00:32:43 Emotions and Fascia and Much More
00:33:50 Emotional Link to Pain
00:34:11 The Asking for a Raise Story
00:35:40 Becoming a True Listener
00:35:58 A Surprise Guest!
00:36:38 The Kids on the Bus Story
00:41:55 Mindful Meditation Practice
00:43:09 Mindful Meditation in M.E.L.T. Rebalance Sequence
00:44:14 How The M.E.L.T. Foam Roller is Different
00:45:45 Help Your Own Auto Pilot
00:46:03 The Tuck and Tilt Downregulates Stress
00:46:25 The 3D Breath
00:47:00 Boost The Rest and Restore Regulation Of the Body
00:50:41 Measuring Fascia With High Powered Micron Microscopes
00:51:10 Moving The M.E.L.T. Method to Online Classes
00:51:23 2000 instructors and 5 Levels of Training
00:51:45 Streaming App
00:52:25 MELTMethod.com
00:52:25 MELT on Demand App
00:53:33 Simple Tips
00:53:40 Tip #1 Sip Water Frequently
00:54:05 Tip #2 Decrease
00:54:10 Tip #3 Sleep in a Dark Room
00:54:35 Tip #4 Send Out Positive Energy
00:55:24 We Lift Each Other Up
00:56:14 MELTMethod.com
00:56:21 MELTMethod on instagram
00:56:22 MELT Method on Facebook
00:56:25 MELTMethod on Pinterest
00:56:27 MELTMethod on YouTube
00:56:3

Support the show

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to learn more follow links on:

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Website http://www.taylorfitwellness.com

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00:00:45 meet Charlie Morely
00:02:40 Wake Up To Sleep(affiliate link)
00:11:00 Best Practice for PTSD Treatment in Veterans
00:11:09 Veterans Yoga Project in Oakland
00:12:45 Yin Yoga
00:13:45 Addressing Deep Seated Trauma
00:14:40 Body and intra-pshychic world of dreams as the Best way to find integrate and release trauma
00:16:05 Keep a Nocturnal Journal
00:16:30 How Stress or Trauma Affects Specific States of Sleep
00:18:00 Know how stress and trauma affect sleep
00:20:15 Sleep Walking/Talking and Night Terrors Can Be Signs of Brain Growth
00:22:35 Nightmares Can Be a Sign of Healing
00:23:35 A nightmares like a scab, essential to our healing process
00:24:15 Three Ways Trauma can be Integrated
00:25:10 Dreams in Prehistoric Times and Threat Simulation Theory
00:27:10 Dreaming and Absence of norepinephrine
00:28:00 Safe Mode for Your Brain As You Dream
00:31:35 When Nightmares are a Good Sign
00:32:05 Sharing Dreams as Healing
00:32:40 Sharing Your Dreams Raises Empathy Levels
00:33:00 Download and Discharge the Emotional Trace of Dreams and Increase Wellbeing
00:35:19 Anxiety Dreams are Like Fire Drills and Can Give You A Neurological Advantage
00:37:30 Classic Yoga Teacher Nightmares
00:39:36  Western World Pathologizes Sleep
00:40:40 Back in the Days When We Went to Sleep When The Sun Went Down
00:41:30 Many May be Mis Diagnosed With Insomnia
00:42:25 Reverse Siesta
00:42:52 Research Says Almost Everyone Can Benefit From Napping
00:44:06 The difference Between a Nap and Yoga Nidra
00:46:10 Yoga Nidra Increases Parasympathetic Drive
00:47:25 What If You Feel Like You Are Not Dreaming?
00:47:50 The Brain Prioritizes Dreaming
00:48:25 Sleep Torture Taking Away Dreams
00:49:00 Set The Intention To Remember Your Dreams
00:50:19 When Using A Sleep Tracker Goes Wrong
00:51:30 Tips TonTake Away Today
00:51:49 Keep a Nocturnal Journal
00:53:00 Rest The Bridge Between Wakefulness and Sleep
00:53:42 Breathe
00:55:23 charliemorley.com
00:55:32 on instagram @charlie_morley_lucid_dreaming
https://www.instagram.com/charlie_morley_lucid_dreaming/
00:55:34 Find Charlie Morley on
Facebookhttps://www.facebook.com/charliemorleyluciddreaming
00:56:35 Special Bonus Free Online Yoga Class (for a limeied time)
https://tremendous-speaker-5255.ck.page/817a637209
00:56:38 Come to Yoga and be Entered to WIn A Copy Of Charlie's Book
https://tremendous-speaker-5255.ck.page/817a637209

Support the show

Thank You for listening!
to learn more follow links on:

Link tree https://linktr.ee/FrancesTaylor

Website http://www.taylorfitwellness.com

Patreon page https://www.patreon.com/taylorfitwellness

00:00:30 Meet Beth Terranova
00:01:05 Strength train to support scholiotic curve, limit progression and maintain bone health
00:01:38 Scholiosis Break Down
00:02:08 Cobb angle to measure how much side bend in scholiotic curve
00:04:40 determining treatment for scoliosis
00:06:30 scoliometer to measure the surface rotation in scoliosis
00:07:37 Structural versus Funcitional scholiosis
00:08:57 Can Sitting Improperly contribute to scoliosis?
00:11:08 Strength Training is safe for scoliosis
00:12:00 Personal Experience with Strength Training and Scoliosis
00:13:38 Will Lack of Exercise Likely Lead to More Pain With Scoliosis?
00:14:13 Scoliosis is a Condition of Instability
00:14:45 Focus on Training the Postural Muscles With Pilates Yoga and Strength Training
00:15:40 Pain Can be Related to the Need to Build Postural Stability
00:18:45 Osteoporosis and Weight Bearing Exercises
00:20:22 Bone Cells and Remodeling
00:22:05 The Piezoelectric Effect
00:29:50 Individualized Sessions for Scoliosis
00:30:25 Finding the Best Corrective Posture
00:33:05 Does a Lumbar Curve Affect the Sacroiliac Joint?
00:33:50 How The The Psoas Is Affected
00:35:50 How an X-Ray Looks vs How a Person Feels
00:38:13 The Map Is Not The Territory
00:40:44 Tips to Take Away Today
00:42:40 follow beth on instagram @strengthandspine
00:42:46 www.strengthandspine.com
00:42:55 free guide to start strength training with scoliosis on instagram links section
00:44:25 free download 5 ways we see the spine, a scoliosis primer
00:44:30 resources page www.taylorfitwellness.com
https://www.patreon.com/taylorfitwellness

Support the show

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to learn more follow links on:

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Website http://www.taylorfitwellness.com

Patreon page https://www.patreon.com/taylorfitwellness

Support the show (https://www.buymeacoffee.com/taylorfit)

00:00:40 Meet Jennifer Brilliant

00:01:05 Jennifer Muller/The Works

00:07:52 The Wellness Focused Teacher's Perspective

00:08:40 Fixing Other People and Fixing Ourselves

00:09:53 Susanna Weiss

00:12:20 Teacher Training Trainer for Om Yoga With Cyndi Lee Before Yoga Alliance

00:12:40 ACE Certified Medical Exercise Specialist

00:13:00 Certified Yoga Therapist

00:13:43 Yoga For Trauma

00:16:00 The Unconditional Model of Teaching

00:17:52 Erich Schiffmann

00:19:25 Inviting Movement and Feeling Your Intuition

00:21:30 Truly Embodying Your Own Self In Yoga

00:21:50 Developing a Personal Practice in a Group Setting

00:25:41 The Reason for Yoga Teachers to Que Class

00:31:20 "Yes, and ...? No!" Blog Posts

00:34:02 Yoga During the Pandemic

00:34:51 Transitioning from Teaching In Person to Going Virtual

00:37:20 Tips To Take Away Today

00:37:30 Continue Learning

00:37:53 Get Support

00:38:30 Delve into Your Practice to Recognize Asymmetries And Let That Journey Bring You Peace

00:39:06 Try Different Modalities

00:39:20 Book Reccomendation "Burnout: The Secret To Unlocking The Streess Cycle"

00:39:34 Get Physical Rest

00:40:05 Understand We Can Make A Difference And Keep Going

00:41:26 Find Jennifer Brilliant: Website

00:41:45 Find Jennifer Brilliant: Instagram

00:41:48 Find Jennifer Brilliant: Facebook

00:44:01 Download Your Free Stretching Sequence

00:44:07 Download Your Free PDF on Trusting Your Instincts As A Student

Support the show

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to learn more follow links on:

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Website http://www.taylorfitwellness.com

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00:00:50 Meet Randi Stone
00:01:33 Injury Led to Opportunity
00:03:15 From ER to Aisle in Less than a Month
00:04:10 Discectomy at L5 S1
00:05:15 Trying All the Right Things
00:05:35 How Pilates was More Profound for Healing
00:06:05 Importance of Connecting Transverse Abdominals and Obliques
00:06:25 Neurosurgeon Recommends Pilates When All Else Fails
00:07:50 Working With Romana Kryzanowska after Visiting Sean Gallagher's Pilates Studio
00:10:40 How Scoliosis Figured In To Herniated Disc Issues
00:11:10 When Exercise Can Increase Chance Of Injury
00:11:50 Core 360
00:12:40 When Straightening Out Feels Crooked
00:13:40 Mukunda Stiles View on Working With Scoliosis
00:15:36 "You Gotta Go Right To Go Left"
00:16:05 The Great Benefit Of Not Coming From A Movement Background Is The Ability To Teach To Students Who Are Also Not From A Movement Background
00:17:15 The Importance Of Exercise For Scoliosis
00:18:00 Complimentary Modalities
00:18:10 The Tupler Technique - Diastases Rehab
00:21:10 Working Personally With Diastases and Disk Issues Gave Randi The Tools To Help Others With Those Issues
00:22:35 Pelvic Floor Muscles and Balance
00:25:54 Balancing Out The Four Quadrants Of The Pelvic Floor
00:26:30 Diamonds And Hammocks Are A Girl's Best Friend
00:30:00 The Importance Of Releasing The Pelvic Floor
00:31:20 Prenatal and Postnatal Yoga and Pilates
00:32:05 Diaphragm Stress and Pelvic Floor Connection
00:32:40 Pilates for Pregnancy
00:33:45 Vena Cava Syndrome
00:34:01 Breathing For Prenatal Students
00:35:06 Perimenopause Breath Anxiety and Waistlines
00:37:25 Hypothyroid Cortisol and Vigorous Workouts
00:39:00 The Food/Thyroid Connection
00:40:00 Over Exercising and Foods You Though Were Healthy For You
00:41:45 Sue Hitzman's M.E.L.T Method
00:42:30 M.E.L.T Strength and Pilates
00:43:50 Connecting to Your Core On The Foam Roller
00:45:00 Breathing
00:46:46 Personal Experience With Covid Recovery and Breath Work
00:49:19 Shifting With The Times "The Garden State Analogy"
00:53:30 Moving On From Where You Used To Be
00:54:25 Teen Athletes Incorporating Pilates into Their Training
00:56:10 The Roaming Foam Roller
00:56:30 Tips To Balance from Too Much Sitting
00:57:52 Tips To Take Away Today
01:01:10 Find Randi at NYC-Pilates.com
01:03:06 Free Download Scoliosis Basics www.taylorfitwellness.com "Free Stuff" Page

Support the show

Thank You for listening!
to learn more follow links on:

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Website http://www.taylorfitwellness.com

Patreon page https://www.patreon.com/taylorfitwellness

Support the show

Thank You for listening!
to learn more follow links on:

Link tree https://linktr.ee/FrancesTaylor

Website http://www.taylorfitwellness.com

Patreon page https://www.patreon.com/taylorfitwellness

00:01:50 Meet Laurel

00:03:20 Yoga Tune Up as Support

00:06:05 Jason Ray Brown and Anatomy Studies For Yoga Teachers

00:09:40 Yoga Injuries

00:11:00 Anatomical Approach to Injury Prevention and Bio-mechanical approach to Injury Prevention

00:11:20 Pain and Injury In Yoga

00:16:00 When Alignment Isn't Enough

00:16:35 Increase Your Capacity To Manage Load By Building Strength

00:17:25 Working With Elizabeth Wipff Olympic Weight Lifter and Cross Fit Coach

00:19:15 The Task Needs To Be Hard Enough

00:19:45 Laurel's Online Kettle Bell Classes

00:20:30 Laurel's Virtual Studio

00:22:15 Building to a Kettle Bell Sequence

00:25:00 The Suit Case Swing Circuit

00:25:55 Laurel's All Access Studio Set Up

00:27:00 Yoga Blend Master Class

00:27:30 Two Weeks Off Between Master Classes

00:28:20 Zoom In Gallery Mode

00:28:35 Student's Comfort in Being Seen ... Or Not

00:28:52 You Want To See Your Students

00:29:20 Chat Time With Students

00:30:22 Needing to Connect in This Hard Season

00:30:55 Not as Much Is Lost As You Might Think

00:31:45 Dealing With Student's Camera Angles

00:33:05 Student's in "Tight Quarters"

00:33:23 Speak To What You See

00:33:45 Meet Students Where They Are

00:34:22 Private Sessions Online vs Classes

00:35:10 Allowing for different Camera Angles

00:36:10 How Virtual Learning Happens Now

00:37:45 Live Class Plus & Day Replay

00:38:50 Synchronous and Non Synchronous Learning

00:40:10 Class Context Inspired by Live Students

00:40:39 Teaching as a Responsive Relationship 

00:42:39 Learning Teaching From Jennifer Muller/The Works

00:45:30 Adding Different Types and Lengths Of Classes

00:45:50 Meeting In The Virtual "Studio Lobby"

00:46:05 Original Strength Restorative Movement

00:46:20 Strength in Yoga and Non-Competition

00:46:55 Cool Zoom Collective Conversations

00:48:10 Teacher Can Ask About Teaching

00:48:57 As a Busy Mom of a Toddler. How do you do it?

00:53:10 Multidisciplinary Focus 

00:54:05 Timer or Reps As A Container

00:56:25 The New Yoga Space Reality

00:57:52 Desktop Cameras

00:58:15 Using The Logitec Brio Wide Angle Lens Webcam

00:58:50 Record For Quick Time and Live Stream

00:59:05 Triple Back Up

00:59:05 Using The Film Mic Pro as a Mic

01:00:10 Quick Time On Desktop for Video Editing

01:00:25 I Phone Recording On Phone For Social Media Clips Means No File Transfers

Needed

01:01:15 Boltune Headphones

01:01:40 Film Mic Pro App

01:02:55 Founding Member Of Anatomy For Yoga Teachers 

01:03:25 Muscolino Amazing In Depth Anatomy Books

01:04:20 Most Teaching Is Boiling It Down

01:05:05 Digging In To In Depth Anatomy

01:06:00 The Time It Takes To Learn To Teach

01:06:15 Great Teaching Evolves

01:06:37 Knowing What NOT To Say As A Teacher

01:08:20 Preparing The Body For Load And Life

01:10:05 Quick Tips

01:10:23 Take It Day By Day

01:10:55 Vary Your Activities

01:11:55 Add Strength Building

01:13:05 Find Laurel on Instagram @LaurelBeversdorf

01:13:12 www.laurelbeversdorf.com

01:14:05 Free Download Intro To Functional Strength Training

Support the show

Thank You for listening!
to learn more follow links on:

Link tree https://linktr.ee/FrancesTaylor

Website http://www.taylorfitwellness.com

Patreon page https://www.patreon.com/taylorfitwellness

00:00:57 Meet Jason Evans Lee
00:05:15 How do you "lean out" for a role?
00:07:57 Have Water In The Morning
00:10:25 Putting Together Effective Fitness Videos
00:17:15 What helps stay motivated to do the work?
00:18:08 Men's Health Magazine Article "Fit at Any Age Men In Their 40's"
00:19:08 True Grit, The Depth in Playing the "Bad Guy Roles"
00:20:10 Visualization. See Clearly What You Want
00:20:35 The Trick To Picking Out Wardrobe
00:21:35 NoelleKnight.com Amazing Artist and Bedrock
00:22:35 Discipline And Finances
00:24:25 "Primary Food" to help keep you on track
00:27:55 You Know What Works From Experience
00:28:17 Different Things Work For Different People
00:30:15 Train In A Fasted State
00:33:03 When Reaching Your Goal Backfires, Set More Goals!
00:33:30 Make Fitness Your Lifestyle
00:35:22 Kids Will Do What They See Their Parents Doing. Be The Example
00:38:30 Dance and Presence
00:38:52 Working With Michael Darrin Choreographer for Paula Abdul's Cold Hearted Snake
00:40:08 Camaraderie With Fellow Performers, Profound Friendships
00:41:20 How Dance Has Helped Develop Presence
00:44:50 Dehydration and Body Aches
00:45:30 Phone Timer As Water Reminder
00:46:25 Eating Clean
00:47:00 Artificial Sweeteners Depress You
00:47:40 The "Fat Free Farce"
00:48:10 Chinese Medicine Sweet Causes Dampness
00:48:55 Artificial Sweeteners And Insulin Spikes
00:49:30 OMG MSG!
00:51:55 Live Long For Your Children
00:54:10 "A Little Bit Of Discipline Goes A Long Way"
00:55:40 Tip For A Quick Win
00:56:23 Find Jason Evans Lee, on IMDb You Tube Twitter Instagram @jasonevanslee
00:58:30 Gary Oldman  
01:01:28 Free Download 5 Ways To Build Self Discipline on its way to www.taylorfitwellness.com soon

Support the show

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to learn more follow links on:

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Website http://www.taylorfitwellness.com

Patreon page https://www.patreon.com/taylorfitwellness