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TaylorFit Wellness
By Frances TaylorHealth & Fitness
TaylorFit Wellness episodes
- 005 Malini Sarma-Women Reinventing Ourselves
Reinventing Yourself
- How to deal with multiple lay offs and stay strong
- Have a plan B
- Building resilience through experience
- Find something that brings you joy (like dance or whatever works for you)
- Have something to look forward to
- Everything happens for a reason
- Worry won’t help
- Everything that you are doing today is a preparation for the next project
- The skills you learn from one situation can help you in the next
- ask people “what do you see that I am good at”
- You have to be positive because it just opens up the world
- Put your own oxygen mask on first
- Keep calm and carry on and things may flow better
- Energy follows thought
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
- https://malinisarma.com/podcast/
- Children’s book “How Santa Got His Job” by Stephen Krensky http://stephenkrensky.com
- Power Up Podcasting www.smartpassiveincome.com
- Quote “No snow flake ever falls in the wrong place”-zen saying
- Quote “What does this make possible”
- Quote “Weather you think you can or you think you can’t, you are right” Henry Ford
- Click here https://tremendous-speaker-5255.ck.page/b23c0522b7 to download a PDF of the quotes to put on your fridge and stay inspired!
Support the show
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylorWebsite http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
23 min - 004 Christian Ramirez- "Working In" vs. Working Out
PODCAST HIGHLIGHTS
- The benefit of failing forward
- The unofficial therapeutic aspects of One on One training
- We comiserate over the intensity of an in depth Anatomy and Physiology course
- How massage can mitigate the effects of burning the candle at both ends
- The amazing benefits of Reflexology with Petra Van Noort
- There are times when you need to “work in” and do mindful gentle movements
- Activation of the parasympathetic nervous system
- The benefits of taking a “cold plunge” and eliciting the sympathetic nervous system
- Making your own unique program
- Journal to decompress
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
- MELT Sue Hitzman https://www.meltmethod.com
- Paul Chek https://chekinstitute.com
- Guy Voyer http://somafinder.com http://www.somaeducationalgroup.com/about-2
- Ron Hruska https://www.posturalrestoration.com
- Dr. Eric Cobb https://zhealtheducation.com
- Wim Hof https://www.wimhofmethod.com https://www.xptlife.com
- Queensborough Community College - Massage Therapy http://www.qcc.cuny.edu/academics/degree-programs/aas-massage-therapy.html
- Mind Pump https://www.mindpumpmedia.com https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA
- Journaling - Big Life Journal https://biglifejournal.com
- Transcendental Meditation https://www.tm.org
- Head Space App https://www.headspace.com
- Z-Health Exercise Blog https://zhealtheducation.com/blog
Support the show
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylorWebsite http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
42 min - 003 Annie LaCroix-Essential Self Care For Entrepreneurs
I hope you enjoy this conversation with Annie LaCroix from the podcast Brainy Boss.
Where She says: "It is time to rethink the way we work in our own small businesses. We can get away from the 24/7 hustle and constant grind by being smarter with our business."
Annie's podcast, is all about intentional hustle through better systems, routines, and mindset.
In our conversation we talk about Her process in coming to do what she does.
How entrepeneurship was a natural progression for her and how owning a massage school created the necessity to find a work life balance.
Takaway tips:
~Book end your days and
~Make meal prep a priority- 00:00 Intro
- 00:53 Getting to Know Annie LaCroix
- 02:50 The Taylor Ladies and Construction Projects
- 03:54 Meniere’s Disease and Saying “No”
- 06:30 You Have To Take Care Of Yourself In Order To Take Care Of Other People
- 07:40 Functional Médecine Individualizing Self Care
- 08:25 Ho wTo Use Your Time The Best You Can So There Is Time For The Other Things
- 09:19 The Two Coins Story
- 10:45 Practical Tip #1 Book End Your Days
- 11:44 Practical Tip #2 Meal Prep To Eat Right
- 12:37 Food Habits You Teach Kids While They Are Young Stay With Them
- 14:23 Nutritional Ease For Parents and Quiet Time With Your Kids
- 15:37 When You Don’t Have To Say A Thing
- 16:28 Where To Find Annie LaCroix
- 17:01 The Story Of The Brainy Boss Name
- 17:15 How To Best Use Our Brain To Get Things Done
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
- Annie La Croix on Instagram @abrainyboss
- Annie La Croix on Twitter @abrainyboss
- Annie La Croix’s Podcast Brainy Boss
- Annie La Croix’s Website www.Brainyboss.co
- Jennifer Muller https://www.jmtw.org
Support the show
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylorWebsite http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
19 min - 002 Alexis Weatherspoon-Recovering From Intense Injury
In this conversation with Alexis Weatherspoon, we talk about the process of recovering from an intense injury, specifically, a ruptured achilles tendon.
The takaways:
1) Be grateful
2 Be okay with failure
3) Stay creative
4) Think outside of the box
5) Go at your own pace
6) You get there when you get thereSupport the show
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylorWebsite http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
42 min - 001 TaylorFit Wellness-Podcast Introduction
Hi, I’m Frances and I am you host for the Taylorfit Wellness Podcast. I wanted to take a moment to tell you a little bit about what you can expect from listening. I know your time is valuable and want to offer great information so that you can benefit from that knowledge that will be both educational and hopefully entertaining in the process. We will share stories, laugh and leave you with specific nuggets of information that you can use right away.
~Mainly I’ll be having conversations with experts in different areas of study all relating to things that can help you On your wellness journey.
~In these converasations you will hear from my guests extensive knowledge and ability based on research, experience, or occupation
~Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics so that you can Feel empowered if you are working with special conditions in your body from pre and post natal to musculoskeletal injuries and more.
~Or if you are a yoga pilates or fitness instructor wanting to learn more information to help your students.
~My hope is that you can Feel better in your body, more excited and motivated to go on about your day with a smile on your face.Support the show
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylorWebsite http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
3 min
About TaylorFit Wellness
From the publisher's feed
Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while…
working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.