TaylorFit Wellness

00:00:59 Meet Travis Brown
00:02:50 Bouncing Spinning Crawling and Rolling
00:04:35 How To Get Wrestlers To Be Good Movers
00:05:55 Vestibular System First to Develop
00:08:20 Crawling
00:09:10 Rolling
00:09:40 Bouncing and Spinning
00:11:27 Agile at 83
00:11:50 Dancing for Agility and Enjoyment
00:13:50 Dancing Blind
00:14:37 Wrestling Blind
00:16:45 Better Wrist Elbow Shoulder and Neck Function
00:19:16 Your Body Will Follow Your Eyes
00:24:10 Eye Movement Exercises
00:25:07 Overcoming The Rolling Challenge
00:28:08 Roller Blading And Practice Falling For Safety
00:30:56 Bouncing Breakdown
00:34:50 The Four Domes
00:41:45 Tongue Exercises In General
00:42:25 Around The World Tongue Exercise
00:45:55 BV-2
00:52:54 Pain As A Signal to Keep You Safe
00:54:18 Quick Tips
00:54:50 Tip # 1 Box Breathing
00:58:50 Tip #2 Quick Turn Over
01:00:20 Pilates Bed Design
01:02:10 DM Travis on Instagram @Kinetic.Sage
01:03:20 Free Download "Ways To Train Your Vestibular System"

Support the show

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to learn more follow links on:

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00:00:30 Meet Rebekah

00:02:00 Post-Partum Pilates After Twins

00:04:10 Journey To Organization Podcast

00:04:25 More Stuff Equals More Stress

00:05:38 Recovering After Disaster

00:06:45 Storing Your Wedding Dress

00:09:45 Keeping Things That Represent The Memory Of A Special Event

00:10:30 Living for Your Memories Versus Living For Your Dreams

00:11:25 Where Do You Store Your Memories And What Can You Give To Someone Else That Can Use It Now?

00:12:10 What To Hold On To When Going Through A Divorce?

00:13:05 The Cake Smash Story 00:14:00 With a Friendly Break Up Keep the Pictures and Get Rid Of The Cake Topper

00:15:30 What To Do With The Wedding Dress

00:19:55 Have the Memories But Clear Out The Stuff

00:20:35 If You Give Things Power Then They Have Power If You Don't, They Don't

00:21:30 Sentimental Things Can Be Hard To Get Rid Of

00:21:45 How To Clear Out Boxes Of Letters

00:23:17 Keeping A Gratitude Journal

00:34:00 The Pleco Fish Story

00:34:30 Tidying Up With Kids and What Makes It Easier

00:36:30 Teaching Kids To Be Organized With Clear Instructions

00:39:10 Give Kids The Tools and Then Be Okay With The Results

00:40:15 When To Give Your Kids A Break With Regard To Room Cleaning

00:41:02 Your Space Reflects Your Inner Confusion Or Happiness

00:41:59 The Eagle Feather Story

00:48:20 Motivate Kids To Clear Out By Letting Them Sell Stuff For Cash

00:51:25 The Gap Cottage And Feeling Peaceful

00:52:29 The Goal Is To Live In A Space You Can Truly Relax In

00:53:10 Keep Only What You Need

00:54:40 De Stress Through De Cluttering

00:57:25 The Profound Shift From Reading "Zero Waste"

00:59:07 Less Stuff Makes Good Enough Tolerable

00:59:50 Simple Tips To Take Away Now

01:00:05 Tip #1 This Is A Marathon Not A Sprint

01:00:25 Tip #2 Be Kind To Yourself

01:00:32 # Of Years In Clutter = # Of Months It Will Take to Clear Out

01:01:04 Use Nice Words With Yourself

01:02:38 Find Rebekah

01:03:35 Rebekah's Book Organizing For Jewish Life Cycle Events

01:04:10 Organizing Yourself In Death Divorce and Delivery

01:04:48

Organizing Major Life Events Makes Them More Smooth

01:05:35 How Do You Keep Your Kids Organized During a Divorce?

01:05:55 "Organized Jewish Life", The Book

01:07:25 Free Download: Five Simple Tips To Clearing Your Clutter which can also be found on the taylorfitwellness.com resources page.

Support the show

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to learn more follow links on:

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00:00:37 Meet Christian Ramirez

00:01:50 The Importance of Water

00:02:15 There Is A Difference Between Quality Water And Tap Water

00:03:30 Fluoride Is Beneficial When Allpied Topically To The Teeth

00:06:22 Pharmaceutical Run Off In Our Water

00:08:00 Re-Mineralizing Water

00:08:22 Adding Celtic Sea Salt To Your Water

00:13:00 Simple Hydration Trick

00:13:58 Different Types Of Water And Where Does It Go?

00:14:35 Pure Mineralized Water

00:14:48 Guy Voyer

00:15:40 Medical Residency Using Water As A Treatment Tool

00:15:50 Pathway Of Pure Mineralized Water In The Body

00:16:55 "The Outside Water"

00:18:05 The Sodium Potassium Pump

00:19:10 "The Hidden Message In Water" by Masaru Emoto

00:21:43 Emotional Release With Massage

00:23:01 Eknath Easwaran

00:24:23 How Much Water Should You Drink?

00:25:32 When Should You Drink Water?

00:28:20 Great Tips From Actor Jason Lee

00:29:50 Mineral Content for Specific Goals

00:33:00 Can Your Regional Water Make You More Beautiful?

00:33:18 Water With Lithium and Lower Rates Of Suicide

00:33:42 When 7UP had Lithium in It

00:34:04 When Coca Cola Had Cocaine In It

00:35:15 KK.org Kevin Kelly Make Your Own Mineral Water

00:36:20 The Two Different Dixie Cup Stories

00:36:42 The Dixie Cup Syndrome

00:37:30 Dixie Cup Shooters (Water, not Booze)

00:38:15 Ayurvedic Viewpoint on Water Consumption From Mukunda Stiles

00:38:35 Practical Tip For Water Intake

00:39:05 Have Half Of Your Water By Noon

00:39:35 When You Feel Thirsty ... It's Too Late

00:39:47 Thirst Can Be Mistaken For Hunger

00:41:00 Gerald Pollack's The First Phase Of Water

00:41:42 "The Best Solution For Pollution Is Dilution" - Paul Chek

00:42:00 Find Christian on Instagram @christianramireznyc

00:42:19 Get Your Free Water Tracker at http://www.taylorfitwellness.com on the resources page or click https://tremendous-speaker-5255.ck.page/bf8d0828b0

Support the show

Thank You for listening!
to learn more follow links on:

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Website http://www.taylorfitwellness.com

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00:00:30 Meet Beth Kruger

00:04:24 Birth Of A Mother

00:05:34 Letting Go And Welcoming Someone New

00:06:08 The Humming Bird Story

00:09:30 Safe Space in Pre Natal Yoga Class

00:10:56 Pre Natal Yoga A Time To Slow Down and Tune In

00:12:00 Birth of Twins and Prenatal Yoga

00:12:40 The Need For Positive Birth Stories

00:13:18 Why We Don't Hear Positive Birth Stories

00:14:44 How Fear Can Affect The Birth Process

00:16:10 Gap in Post Partum Health

00:17:17 Where Is Support For New Mom's Needs

00:17:55 What Happens After Birth

00:20:32 Take Some Me Time Mommy

00:20:42 One On One Pre and Post Natal Yoga

00:21:15 Ways New Moms Can Get Support 

00:23:20 Trade Childcare

00:23:55 A Mother's Helper

00:26:00 Infant Burnout

00:27:45 Boundries

00:29:45 You Will Have to Ask For Different Things

00:30:10 The Drumming Concert Story

00:31:42 Get Comfortable With Being Uncomfortable

00:33:52 Like A Heat Seeking Missle 

00:34:32 A Few Simple Tips 

00:38:18 Find Beth at bethkruger.com

00:39:12 Free Download "What To Put In Your Hospital Bag"  https://tremendous-speaker-5255.ck.page/4e4d1e38f6

Support the show

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to learn more follow links on:

Link tree https://linktr.ee/FrancesTaylor

Website http://www.taylorfitwellness.com

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00:00 Introduction

00:55 deb Wertz - Yoga Found Me

02:47 The Gold Watch Equivalent

04:40 The Personal Training Connection

05:35 Dharma Mitra

07:25 Hatha Raja Yoga Practice

10:00 Meditation … A Fork in the Road

11:00 There Are Always Guide Posts

12:48 breaking In To Your Friend’s House

13:16 Tools We Have When We Quiet The Mind

13:47 Thich Nhat Hahn’s Apple Juice Story

15:02 The Snow Globe Analogy for Settling The Mind In Meditation

15:58 Owning A Yoga Studio

16:18 Yoga and Meditation to Heal Panic Attacks

17:02 Pilates Moves For Yoga Grooves

18:45 The Down Side to “The Teacher Making Machine”

22:00 Important Meditation Set Up

24:45 Consistency in Meditation Practice

28:07 pratipaksha bhavana

35:40 The Artist’s Way

36:10 Panic Disorder and Managing Fear

39:10 The Two People Walking Story

40:35 The Car and The Fence Story

42:30 The Problem With Streak Based Practices

43:40 Mathematical and Yogic Significance Of The Number 108

46:12 The Koshas Mukunda Stiles and Structural Yoga Therapy

50:08 Eknath Easwaran and Passage Meditation

52:10 Inspiration Inspired be Sharon Salzberg’s Loving Kindness Meditation

54:00 Numbers Meditation Inspired be the Mountains and Rivers Order Zen Mountain Monastery

55:30 Find What You Connect With To Stay Motivated

56:00 Tip #1 Set Your Meditation Space

56:14 Tip #2 Find What Sings To You

57:17 The Insight Timer App as a Helpful Tool

55:58 Find Deb at DebWertz.com and on IG and Twitter @choose_urwords

59:50 Your Meditation Tool Box

PEOPLE / COOL STUFF MENTIONED IN THE SHOW

•Find Deb at www.debwertz.com on Instagram and twitter at choose_urwords

•Here is more information about Deb’s Yoga to Heal Panic course https://debwertz.com/workshops-classes/ythp-info/

And also a course on skillfully selecting your words to help in many situations http://bit.ly/debwertz-cyw

•FREE meditation toolbox download  https://tremendous-speaker-5255.ck.page/640ecaf7c7

Support the show

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Website http://www.taylorfitwellness.com

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• 00:58 Martin Hewlett Calming Anxiety
• 02:11 The Guide on the Side vs The Sage on the Stage
• 04:00 The Nature of The Way Things Are 
• 05:05 A Total Transformation
• 06:50 Freedom From Emotional Negative Anchors From the Past
• 09:28 Taking Ownership and Making Amends is Hard but Necessary
• 12:13 "Just Say Enough!" An incredibly Inspiring Story
• 14:46 Diet, Body Image and Achieving Goals in Specific Sports
• 20:10 Calmness and Focus Necessary in a Strong Effort
• 20:50 Our Favorite Romantic Comedies
• 26:11 Making New Friends As We Grow
• 29:32 Balance, The Yin Yang Dance and the Institute of Integrative Nutrition
• 34:26 The Zen Hot Coals Story
• 40:56 Discussing Opposite ideas and Coming to an Understanding a Commentary on Perspective
• 46:55 Learning About Both Parties in a Conversation
• 49:15 Electric Bikes and Cindy Lee
• 51:26 Breathing Exercises Extending the Breath and Sleep
• 52:15 Help for Insomnia

PEOPLE / COOL STUFF MENTIONED IN THE SHOW

• Martin Hewlett Hypnotherapy https://www.martinhewlett.co.uk
• Calming Anxiety Podcast http://calminganxiety.net
• FREE Better Sleep download https://tremendous-speaker-5255.ck.page/a2bc5de4fa

Support the show

Thank You for listening!
to learn more follow links on:

Link tree https://linktr.ee/FrancesTaylor

Website http://www.taylorfitwellness.com

Patreon page https://www.patreon.com/taylorfitwellness

009 Wilmien Blake—Across America Runner with MS- Overcoming Challenges

• 00:47 Meet Wilmien
• 1:58 MS Run The US
• 3:59 Focus Pulls Positive Energy In
• 4:28Talking to Other People and Acknowledging Your Feelings
• 5:00 Putting on a Strong Positive Front
• 5:24 “The Boxer” Story
• 6:54 Tools To Help and Sharing Our Stories
• 7:58 Teamwork and “Who do you want in your life boat?”
• 9:00 The Silver Lining of The Virtual Relay for MS Run the US
• 10:38 Sutradhari - The Thread Holder Story
• 12:20 Pandemic Support on What’s App
• 12:53 Clear Your Clutter Challenge Group 
•  13:25 There Is Never a Problem Too Big To Work Through
•  14:30 Simplify Solutions and Save Energy
• 15:20 Ways to Settle Down and Think Clearly
• 16:55 The Map Is Not The Territory
• 17:15 Professional Running Advice for Long Runs
• 18:20 The 14 Mile Checkpoint Story
• 19:10 The Secret Tip To help Endurance
• 19:20 The treacherous waterfall Story
• 20:56 The Mantra That Helped
• 22:25 The Unexpected Place That Great Stories Come From
• 23:00 Keep Moving
• 23:10 MS Tip #1 To Take Away Today
• 25:40 MS Tip #2 To Take Away Today 
• 27:00 How to find out more about MS Run The US 

PEOPLE / COOL STUFF MENTIONED IN THE SHOW

• https://www.msruntheus.org
• FREE Yoga Exercises for Runners download https://taylorfitwellness.ck.page/a86214b907
• Join Us On Patreon https://www.patreon.com/taylorfitwellness?fan_landing=true

Support the show

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to learn more follow links on:

Link tree https://linktr.ee/FrancesTaylor

Website http://www.taylorfitwellness.com

Patreon page https://www.patreon.com/taylorfitwellness

• 00:00 Intro
• 1:06 It all starts at home Parenting 2.0 The Focused Mindset, positive mindset in stressful times
• 3:15 The unknown is throwing everybody off, be your best self In changing times
• 4:20 Teens resistance to school and how things are different now
• 5:20 An unexpected and strange journey
• 5:54 What parents don’t get to see, emotions are high, guidelines teachers have to Follow
• 7:35 How we can start fresh and take a breath
• 8:10 Dealing with burnout and compassion overload
• 10:00 The clock doesn’t stop ticking
• 11:00 How to hold a family meeting for today, ideas to develop your own new vibe as a family
• 12:00 This is a new experience. How are we going to walk into it
• 12:40 For Parents, think about the person we are being and bring your best self to the table
• 13:10 The “Momzilla Story” find the humor in the moment
• 14:10 “The Famous First Phrases Story” to melt your heart
• 15:10 Teen silence, head pats and “The Appraiser Story”
• 16:30 Savor the moment and the Robert Fulgum story of how kids share their love.
• 18:35 The gifts of love and connection don’t stop even when the world is crazy. We can control how we respond.
• 19:55 V.I.B.E.S.
• 22:00 Values
• 22:30 Investigation
• 23:00 Be Bold
• 23:23 Enjoy the Journey
• 24:00 Start Again
• 25:00 The Movie Game, In the words of Scarlet O’Hara, “Tomorrow is another day”
• 26:40 Tools for finding peace for siblings cooped up at home
• 28:35 Help your kids voice their own values
• 29:35 “I notice you are having a problem here.” One phrase that can approach with assertiveness without putting kids on the defense so that they may be able to move forward quicker and find a solution to an issue in the moment.
• 31:52 Don’t be too hard on yourself and evaluate things at the beginning and end of the day. 

PEOPLE / COOL STUFF MENTIONED IN THE SHOW

• Podcast: Parenting 2.0 the Focused Mindset
• https://www.thefocusedmindset.com
• Free V.I.B.E.S. Download mentioned in the show www.thefocusedmindset.com/vibes
• Free “Getting Ready for School in 2020 PDF  https://tremendous-speaker-5255.ck.page/976e7c11ad
• https://www.robertleefulghum.com  Book,It was on Fire When I lay Down On It. The “Daddy Prize Story”

Support the show

Thank You for listening!
to learn more follow links on:

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Website http://www.taylorfitwellness.com

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• 00:00 Intro
• 1:10 Dr Joella is a Sports Chiropractor injury and prevention specialist and ergonomist
• 6:27 The best thing for scoliosis is swimming for balanced movement and then working on the tissue
• 7:14 the bike accident story “The Great Teacher”
• 9:28 Chronic pain and tissue work
• 10:00 Ergonomics to hold your biological, mental and emotional health
• 11:11 The Suzanna Weiss Story In home personal training for “in Between stage” clients
• 11:50 When chronic pain becomes an old friend
• 25:30 Core 360degrees versus looking at muscle imbalance AND balance work
• 27:48 Sacroiliac joint and low back pain
• 30:33 the reaction of muscles up the chain
• 31:33 Flat feet structural versus functional and how fashion shoes fit into the mix including “one hour shoes”
• 35:47 Ergonomic solutions for working from home
• 37:05 Cumulative trauma disorder 30 to 40% increase in musculoskeletal problems during Covid. 
• 40:15 Load increase on joints from 13 to 35 and up to 50 pounds with forward head posture
• 43:11 It is not “Stand Up Straight” …
• 43:28 It Is “Assume Your Natural Curves” .. Lose a curve and increase your risk of injury
• 45:48 Stronger bodies recover better from injury
• 49:43 Ergonomics is a lifestyle
• 52:15 Changing the world one shoulder roll at a time.
• 54:57 Finding the normal eye gaze

PEOPLE / COOL STUFF MENTIONED IN THE SHOW

• https://drjoella.com
• Find Dr Joella on instagram @DrJoella
• Webinar 3 things you can do to optimize your home office space https://drjoella.webinarninja.com/automated-webinars/8189/register
• FREE Yoga Poses printable download from Sacroiliac Case Study  https://tremendous-speaker-5255.ck.page/0034b0215b

Support the show

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to learn more follow links on:

Link tree https://linktr.ee/FrancesTaylor

Website http://www.taylorfitwellness.com

Patreon page https://www.patreon.com/taylorfitwellness

• 3:00 Physical aspect of Yoga evolving to the depth of the philosophy behind it.
• 5:30 Working with flexible people the importance of focusing on stabilization of the joints
• 10:15 Origins and insertions
• 11:25 Anatomy Studies For Yoga Teachers (ASFYT) Earn your “CSI Goggles”
• 15:15 Anatomical cueing in the world of online teaching.
• 19:40 Bringing the brain “Back” to a grounded place
• 26:10 Community support sharing and strength in solidarity allows you to fight for justice.
• 30:00 Breaking down what happens in a restorative yoga class
• 35:15 Relief for Parents in yoga
• 39:42 Gaining weight “the Covid 19”
• 40:27 Speaking Kindly and not berating ourselves 
• 46:27 This is our life right now
• 48:38 Differentiating what really brings you joy and what doesn’t.
• 51:24 Mandalas and coloring to de-stress

PEOPLE / COOL STUFF MENTIONED IN THE SHOW

• Luminous Body Transformative health and Fitness https://www.luminousbody.net
• [email protected]
• Facebook https://www.facebook.com/LBhealthandfitness
• Instagram @Jenchindance
• Kathy Grant
• Iyengar Method
• Genny Kapuler
• Bonnie Bainbridge Cohen
• Dance Science
• Victoria Koenig
• Anatomy Studies for Yoga Teachers https://www.asfyt.com
• Get your FREE DOWNLOAD “How to Make Your Own Mandala: https://tremendous-speaker-5255.ck.page/04e91a0e18

Support the show

Thank You for listening!
to learn more follow links on:

Link tree https://linktr.ee/FrancesTaylor

Website http://www.taylorfitwellness.com

Patreon page https://www.patreon.com/taylorfitwellness