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TBS Season 4, Episode 5: Top Speed Exposure and Maximizing a Staff Clinic
BSP coaching staff pre planning a trip to a conference together
How do we extract value?
How do we breakdown our key take aways?
Training Max Velocity Frequency
How are we adjusting volumes?
How often realistically can we train at top speed?
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By Steve Breitenstein and Nick Brattain
5
44 ratings
BSP coaching staff pre planning a trip to a conference together
How do we extract value?
How do we breakdown our key take aways?
Training Max Velocity Frequency
How are we adjusting volumes?
How often realistically can we train at top speed?
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