I was able to through that knowledge, start to work out the science of how I personally gain and lose weight, which seems simple. But to me it was always complicated growing up where we grew up, which was a low socioeconomic community.
Like violence may not seem the great, the greatest things, but it's a relief of emotional distress. Food was relief from stress. And so I was conditioned to abele to go to that without even thinking about it.
And you know, you hear all the not emotional, you hear all the quotes and motivations out there. But a lot of the times when you are feeling like it's hard to even let those in. They just make things worse.
You want people to understand where you're from, not to tell you where to go sometimes, especially if you are not in a motivated space. And so back to the accountability thing.
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