Love does not hurt. Love is the healing. It is the balm that soothes the wounds of separation, the light that dispels the darkness of ignorance. When you realize this, you are home. You are whole. You are Love.

Nigel Lott teaandzen.org

At the heart of existence, beyond the realm of time and form, there is a profound truth: we are all One.

All that we see, touch, and feel, all is woven from the same sacred thread. This thread is Love…..pure, unconditional, and eternal. It is the creative force of the universe, the soul of all things.

When we carry pain…..whether it is the weight of old wounds, unspoken grief, or the ache of longing….it is easy to think that in releasing it, means casting it onto others, often the people our hearts are most open to, for it is those we most love that mirror the deepest aspect of pain within.

We project our hurt onto those around us, believing that by dumping the burden, we will be freed.

But here lies a deeper, spiritual truth: to harm another, to pass on our pain, is to harm the very web of life itself. In reality, there is no “other,” no separation between us and the world we inhabit.

Every soul is a reflection of the sacred, every life form is an extension of the same Love that flows through our own being. To inflict suffering upon another is to wound ourselves, for we are not apart from one another, but part of the same sacred whole.

When we project our pain outward, we are simply adding to the collective sorrow that binds us all together in this human journey.

True healing does not come from casting away our suffering, but from surrendering it to the sacred Light of Love that resides within. It comes from looking inward, facing the shadows of our pain, and offering them up to the eternal Love that is always present, always embracing.

In this surrender, we dissolve the illusion of separation and reconnect with the Source from which we all come.

When we heal ourselves in this way, we do not simply relieve our own suffering; we contribute to the healing of the world. As we heal our hearts, the hearts of those around us are healed.

The collective pain of humanity lightens, and the sacred flow of Love, unimpeded, restores the world.

In the end, the more we align ourselves with the force of Love, the more we realize that we never need to cast our pain outward.

The pain, when surrendered in grace, transforms into the very light that can heal all things…..within us, and in the world. And this, dear soul, is the way of Love: to heal ourselves is to heal the world.

Tea and Zen - Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity Tax EIN 81-3411835

Nigel Lott teaandzen.org

Little by little,You will turn into stars.Even then, my dear,You will only beA crawling infant,Still skinning your knees on God.Little by little,You will turn intoThe whole sweet, amorous UniverseIn heatOn a wild spring night,And become so freeIn a wonderful, secretAnd pour LoveThat flowsFrom a conscious,One-pointedInfinite need for Light.Even then, my dear,The Beloved will have fulfilledJust a fraction,Just a fraction!Of a promiseHe wrote upon your heart.When your soul beginsTo Ever bloom and laughAnd spin in Eternal Ecstasy -O little by little,You will turn into God.

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Oh beautiful, loving child of the stars (thats you!), may you be at peace, may you be free from suffering, may you be happy, now and forevermore.

Take a few minutes, and let the music flow into your spiritual heart space just below the sternum, sit and rest, let the love in, let it dissolve any shadows, and rest easy in the Light.

There are few lines of poetry as imbued with mysticism and ancient promise as those spoken in J.R.R. Tolkien's The Lord of the Rings:

"From the ashes a fire shall be woken,A light from the shadows shall spring,Renewed shall be blade that was broken,The crownless again shall be king."

These words are more than prophecy; they are a spell, woven from the very threads of fate and entwined into the fabric of the universe. They speak of a cosmic cycle….destruction followed by rebirth, light born from the deepest darkness, and the unshakable return of the lost and broken to their rightful place in the grand design.

The image of fire rising from ashes is an ancient alchemical truth: from dissolution and decay, new life and energy are born. Ash, a symbol of death and transformation, gives birth to a flame….one that burns with a new vitality, untamed and defiant of the weight of the past. This is not a mundane fire but one awakened by destiny itself, carrying the essence of ancient wisdom and primal power. It is not mere survival, but a roaring force of creation, a rebirth that cannot be stopped.

The shadows, too, are not just darkness. They are the raw, unfathomable depths of the unknown. From this place of mystery, a light shall rise….not a light of clarity, but of revelation. It is the illumination that comes when all seems lost, when the way is obscured, and the path uncertain. It is the light discovered only by the seeker, the wanderer who ventures through the dark. This light does not simply reveal the world….it transforms it, unveiling realms hidden beneath the surface of things. It is not born of the sun, but from the heart of shadows themselves….ancient, secret, infinitely wise.

A broken blade, once shattered and cast aside, now sings once more with the promise of restoration. But this is no mere physical repair. It is a mystical renewal, where the very essence of the blade is reforged in the fires of fate. This blade, tempered not just by heat, but by suffering, loss, and the passage of time, carries not only the scars of battle but the wisdom and strength born from them. It is a weapon of destiny, forged for a higher purpose and wielded by one who understands the deep mysteries of the world.

And finally, the crown-less….those cast aside, forgotten, forsaken…..shall rise to their rightful place. This is not a simple return to power but a mystical ascent, a reclamation of a throne that transcends the material world. It is the fulfillment of a cosmic law, the coming into one's true nature, where destiny cannot be denied. The crownless do not merely reclaim earthly rule but ascend to a higher realm of kingship….a kingship born not of birthright or conquest but of an ancient, spiritual force. The crown that once eluded them is now revealed as a symbol not of authority, but of deep, innate power…..a power that emanates from the heart of the universe itself.

These words, whispered from the ancient mouths of prophets and sages, carry within them the promise of cosmic order…..a return to balance and unity after chaos. They speak of the magical cycles of the world….of death and rebirth, shadow and light, destruction and creation. They remind us that even in the darkest times, the fire of transformation is waiting to be awakened, the light of hope hidden in the shadows, the broken shall be renewed, and those who have been cast down will rise again.

In the great dance of the cosmos, nothing is ever truly lost. From the ashes, the fire shall rise; from the forgotten depths of shadow, the light of destiny will spring. And the crown-less, too, shall wear their crown again….not as mere rulers, but as sovereigns of the very forces that govern life and fate.

"This is, in many ways, my story, and I am still reassembling myself. As I do, mysticism and spirituality have emerged over the years…..truthfully, they’ve always been there. By releasing suffering, we awaken to our true nature of a love beyond measure, infinite in nature, the spirituality and mysticism are but ways Love communicates itself, heart and soul.

Nigel Lott teaandzen.org

Again, the work starts as soon as you open your eyes in the morning. Hopefully you got some good rest last night.

Why go into the city or the fields without first kissing the Friend who always stands at your door? It takes only a second.

Habits are human nature. Why not create some that will mint gold? Your arms are violin bows always moving. I have become very conscious upon whom we all play.

Thus my eyes have filled with warm soft oceans of divine music where jeweled dolphins dance, then leap into this world.

Nigel Lott, teaandzen.org

Forget every idea of right and wrong any classroom ever taught youBecause an empty heart, a tormented mind, unkindness, jealousy and fearAre always the testimony you have been completely fooled!Turn your back on those who would imprison your wondrous spiritWith deceit and lies.Come, join the honest company of the King’s beggars -Those gamblers, scoundrels and divine clowns and those astonishing fair courtesansWho need Divine Love every night.Come, join the courageous who have no choice but to bet their entire worldThat indeed, indeed, God is real.I will lead you into the circle of the Beloved’s cunning thieves,Those playful royal rogues, the ones you can trust for true guidance -Who can aid you in this blessed calamity of life.Hafiz, look at the Perfect One at the circle’s center:He spins and whirls like a Golden Compass, beyond all that is rational,To show this dear world that everything, everything in existenceDoes point to God - Hafiz

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“You are the master alchemist. You light the fire of love in earth and sky, in heart and soul, of every being. Through your love, existence and nonexistence merge. All opposites unite. All that is profane becomes sacred again.”

Jalāl al-Dīn Muḥammad Rūmī

To have loved is everything. I loved, once

A hummingbird who came every afternoon-the freedom loving male-

Who flew by himself to sample the sweets of the garden

To sit on a high, leafless branch with his red throat gleaming.

And then, he came no more. And I’m still waiting for him, ten years later,

To come back, and he will, or he will not.

There is a certain commitment

That each of us is given, that has to do with another world

If there is one. I remember you, hummingbird. I think of you every day

Even as I am still here, soaked in color, waiting, year after honey-rich year.

"When power is grasped in any name but Love, when it serves any end but peace, then, in the deepest sense, no power has truly been wielded. It is but an illusion, a fleeting shadow, devoid of substance or meaning."

Nigel Lott teaandzen.org