Tea on the Hudson :: A Podcast from Hoboken Girl

Tommy Molta, who was a first responder in Hoboken on September 11th, 2001, shares his heroic Hoboken story of bravery, courage, and the power of community.

The post 05 | A September 11th Story from Tommy Molta, First Responder appeared first on Hoboken Girl.

In this mini bonus episode, Kate Lombardo {a yoga teacher and trainer, owner of Hudson Yoga Project, and positive psychology expert} shares a 3-minute meditation perfect for the PATH train.

The post Mini Bonus Episode: A 3-Minute Guided Meditation for Public Transportation appeared first on Hoboken Girl.

Our back-to-school special with Kate Lombardo, a yoga teacher + positive psychology expert. She shares some staggering stats about stress in the NYC area, as well as some must-know tips on how to find zen even when surrounded by traffic, congestion, and cranky people. It's a MUST-listen for anyone returning to work after Labor Day Weekend.

The post 04 | Finding Calm in Urban Chaos with Kate Lombardo appeared first on Hoboken Girl.

In episode 3, Jen shares news highlights from the week and part two of "Is Hoboken and Jersey City water safe to drink?" including ways to get your water tested and confirm its quality. There's also a self-care segment with Danielle about a reiki treatment and her honest experience with it.

The post 03 | Hoboken + Jersey City Tap Water — Part Two appeared first on Hoboken Girl.

In episode 2, Jen shares news highlights from the week and shares all about her trip to Suez with news contributor Steph — answering the question: "Is Hudson County water safe to drink?", and Hoboken Girl contributor Danielle comes on for a special self-care segment.

The post 02 | Is Hudson County Water Safe to Drink? appeared first on Hoboken Girl.