Tea With The Supremes

Welcome back, virtual fam!

Today, we are having a conversation about binge eating and Binge Eating Disorder. We talk about what it is, signs and symptoms, and our own experiences with unhealthy relationships with food.

_____

Resources:

https://www.nationaleatingdisorders.org/help-support/contact-helpline

https://www.precisionnutrition.com/intuitive-eating

https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=asc_df_1250255198?tag=bingshoppinga-20&linkCode=df0&hvadid=80539341550028&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4584138870879887&psc=1

_____

What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.

_____

Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!

Follow Us on Social Media:

https://twitter.com/TeaWithSupremes

https://www.facebook.com/TeaWithTheSupremes

https://www.tiktok.com/@teawiththesupremes?lang=en

https://www.instagram.com/teawiththesupremes/

And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!

https://youtu.be/cGMaMKTf7XM

https://www.teawiththethesupremes.com/

And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!

Welcome Back, Virtual Fam!

January is National Mentoring month, so in honor of this celebration, we are talking mentorship. We speak to our personal experiences, why mentorship matters, how to be a mentor, and how to get a mentor of your own.

_____

Resources:

https://mindfulnessexercises.com/wp-content/uploads/2019/06/How-to-Start-Practicing-Mindfulness-768x1920.png

_____

What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.

_____

Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!

Follow Us on Social Media:

https://twitter.com/TeaWithSupremes

https://www.facebook.com/TeaWithTheSupremes

https://www.tiktok.com/@teawiththesupremes?lang=en

https://www.instagram.com/teawiththesupremes/

And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!

https://youtu.be/cGMaMKTf7XM

https://www.teawiththethesupremes.com/

And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!

Welcome Back, Virtual Fam!

Today we are talking about those unspoken standards of beauty that exist within our society. Why are they so influential and do they really even matter?

_____

Resources:

_____

What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.

_____

Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!

Follow Us on Social Media:

https://twitter.com/TeaWithSupremes

https://www.facebook.com/TeaWithTheSupremes

https://www.tiktok.com/@teawiththesupremes?lang=en

https://www.instagram.com/teawiththesupremes/

And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!

https://youtu.be/cGMaMKTf7XM

https://www.teawiththethesupremes.com/

And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!

Welcome back, virtual fam! 

Today Cass shares with us a study that was done correlating loneliness and wisdom. We have a conversation on if we believe if it is correlated and how it can effect our relationship development with others. Read the article on our website & share with us on Facebook, Twitter and Instagram if you think there is a correlation! See you all tomorrow! 

_____

Resources:

https://www.goodnewsnetwork.org/study-says-wisdom-can-protect-against-loneliness/

_____

What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.

_____

Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!

Follow Us on Social Media:

https://twitter.com/TeaWithSupremes

https://www.facebook.com/TeaWithTheSupremes

https://www.tiktok.com/@teawiththesupremes?lang=en

https://www.instagram.com/teawiththesupremes/

And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!

https://youtu.be/cGMaMKTf7XM

https://www.teawiththethesupremes.com/

And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!

Welcome Back, Virtual Fam!

Today we are speaking to the pervasiveness of microaggressions and inequities in all facets of life. What are they? How do we recognize them? And more importantly, how do we use these experiences to better ourselves and those around us?

_____

Resources:

https://www.redriverradio.org/2022-01-11/who-gets-to-use-nasas-james-webb-space-telescope-astronomers-work-to-fight-bias

https://multco-web7-psh-files-usw2.s3-us-west-2.amazonaws.com/s3fs-public/diversity-equity/documents/articleracialmicroagressionsineverydaylife.pdf

https://wie.engineering.illinois.edu/a-guide-to-responding-to-microaggressions/

https://temertymedicine.utoronto.ca/microaggressions-and-allyship

https://www.apa.org/monitor/2021/09/feature-bystanders-microaggressions

https://www.insidehighered.com/advice/2016/04/13/how-be-ally-someone-experiencing-microaggressions-essay

_____

What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.

_____

Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!

Follow Us on Social Media:

https://twitter.com/TeaWithSupremes

https://www.facebook.com/TeaWithTheSupremes

https://www.tiktok.com/@teawiththesupremes?lang=en

https://www.instagram.com/teawiththesupremes/

And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!

https://youtu.be/cGMaMKTf7XM

https://www.teawiththethesupremes.com/

And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!

Welcome Back, Virtual Fam!

Sometimes keeping your mental health in check is a struggle, especially at work. Let's talk about the challenges and what we can do to keep moving forward!

_____

What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.

rj2Pvpd0Bvi7udXnOreT

_____

Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!

Follow Us on Social Media:

https://twitter.com/TeaWithSupremes

https://www.facebook.com/TeaWithTheSupremes

https://www.tiktok.com/@teawiththesupremes?lang=en

https://www.instagram.com/teawiththesupremes/

And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!

https://youtu.be/cGMaMKTf7XM

https://www.teawiththethesupremes.com/

And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!

Welcome back, virtual fam!

Happy #spotlightsunday y’all! Today the Supremes are discussing Panic disorder, the symptoms, and have a discussion on different experiences with #panicattacks. There are resources if you are struggling. Let’s #normalizetheconversation on mental health, together.

_____

Resources:

https://www.samhsa.gov/find-help/national-helpline

https://www.learnhowtobecome.org/career-resource-center/mental-health-at-work/

_____

What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.

_____

Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!

Follow Us on Social Media:

https://twitter.com/TeaWithSupremes

https://www.facebook.com/TeaWithTheSupremes

https://www.tiktok.com/@teawiththesupremes?lang=en

https://www.instagram.com/teawiththesupremes/

And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!

https://youtu.be/cGMaMKTf7XM

https://www.teawiththethesupremes.com/

And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!

Welcome Back, Virtual Fam!   2022 is here! Let's welcome it with open arms! (And maybe a few crossed fingers). This week we're talking New Year's, resolutions, and some of the things we're looking forward to for 2022.

_____

What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.

_____

Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!

Follow Us on Social Media:

https://twitter.com/TeaWithSupremes

https://www.facebook.com/TeaWithTheSupremes

https://www.tiktok.com/@teawiththesupremes?lang=en

https://www.instagram.com/teawiththesupremes/

And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!

https://youtu.be/cGMaMKTf7XM

https://www.teawiththethesupremes.com/

And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!

Welcome Back, Virtual Fam!   Today we are talking about what has become an all to familiar topic, school shootings and violence. Specifically, we will be discussing the most recent incident at Oxford High School in Michigan and what makes it different and even more troubling than those of the past. Join us in the conversation and remember, for the sake of our children, we need to do better.  

_____  

Resources:  

https://www.edweek.org/leadership/oxford-school-shooting-could-school-staff-be-charged/2021/12 

https://www.cnn.com/2021/12/09/us/oxford-school-shooting-lawsuit/index.html

https://biglifejournal.com/blogs/blog/5-fun-mindfulness-activities-children-breathing-exercises?_pos=1&_sid=6aea594d4&_ss=r

_____

What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.

_____

Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!

Follow Us on Social Media:

https://twitter.com/TeaWithSupremes

https://www.facebook.com/TeaWithTheSupremes

https://www.tiktok.com/@teawiththesupremes?lang=en

https://www.instagram.com/teawiththesupremes/

And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!

https://youtu.be/cGMaMKTf7XM

https://www.teawiththethesupremes.com/

And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!

Joyous Kwanzaa, Virtual Fam! 

Today Cass & Ebony take us through learning about Kwanzaa and the values and meaning behind what makes Kwanzaa such a magnificent holiday celebrated in the African American community. As always, thank you for listening! If you celebrate Kwanzaa, we’d love to hear how you celebrate! 

_____

Resources:

Lawery Kwanzaa Dance

The Meaning of Kwanzaa

Understanding the Meaning of Kwanzaa

_____

What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.

_____

Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!

Follow Us on Social Media:

https://twitter.com/TeaWithSupremes

https://www.facebook.com/TeaWithTheSupremes

https://www.tiktok.com/@teawiththesupremes?lang=en

https://www.instagram.com/teawiththesupremes/

And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!

https://youtu.be/cGMaMKTf7XM

https://www.teawiththethesupremes.com/

And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!