Teach4Endurance

Teach4Endurance

By Brian DaltonHealth & FitnessMental HealthEducation
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Teach4Endurance episodes

  • Sincerity

    I wasn't sure what direction this episode was going to take. You see, I invited my first guest (Michigan High School Hall of Fame Football Coach, Tony Patritto) to come and share his endurance thoughts with me. Once the episode/interview was over, the word "sincerity" came to my mind. That my friends is what I believe Tony Patritto's answers all entail . . . sincerity and integrity. Enjoy!



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    23 min
  • The Value of You
    Ah, the wonder of value.-It can be a noun: The value of the painting is remarkable.-It can be a verb: I value your opinion.Actually, it comes from the Latin origin from Latin valere meaning “be worth”.However my friends, were going to go with values simple meaning in its noun form: the regard that something is held to deserve; the importance, worth, or usefulness of something.

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    9 min
  • Can You See?
    We’re going deep here my friends. I’m not talkng the deep end of the pool. I’m talking the deepest depths of the ocean. Buckle your seat belt and keep hands and arms inside this podcast vehicle at all times.This episode is actually piggybacking off my most recent newsletter to Teach4Endurance subscribers: The Writing On the Wall. However, this concept and its underlying meanings just won’t let me go at the moment. I feel the need to share more and thereby, hopefully make you all think deeply on your own levels and in your own comfort zones.

    Hosted on Acast. See acast.com/privacy for more information.

    9 min
  • What's On the Agenda?

    As defined, an agenda is an underlying often ideological plan or program. Sounds kind of fancy, but not really. You see . . . each and every person who comes your way (in person, through media, etc.) wants something from you.



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    10 min
  • Vitamin Z
    Children (and adults) need to build their resiliency armor. Just like your muscles are not going to grow without putting great stress on them (exercising); your resiliency coat of armor needs to be built. Unfortunately, this armor is often built through adversity. Not running from it; not being saved from it; not being coddled from it . . . but by gritting your teeth and ENDURING through it! IT TAKES WORK!(Backing Track created by Chris Haugen)

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    11 min
  • Root Destruction

    The Japanese beetle is a highly destructive plant pest that can be very difficult and expensive to control. From a personal standpoint, if we look closely enough, we all have our own Japanese beetle festering within our psyche.


    Note: The intro/outro/backing track is a composition of mine titled Willow Breeze.

    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • Breathe . . . Breathe In the Air

    Much of enduring what life brings our way can be made more manageable through the simple aspect of truly breathing. Honestly . . . if you can control your breathing, you can control your mind; and if you can control your mind . . . look out. Breathing properly is the link to truly thriving and excelling through this crazy life here on earth.


    Note: The intro/outro/backing track is a composition of mine titled Breathe.

    Hosted on Acast. See acast.com/privacy for more information.

    14 min
  • That Sinking Feeling

    This podcast is piggybacking with a recent episode entitled “Root Destruction.” That one deals with a very important concept regarding enduring, physical and mental health. We’re going to go deeper with the roots (so to speak . . . get it? deeper/roots!). First things first; we’re human and we do indeed sink in a body of water.


    Note: The intro/backing/outro track is a musical composition of mine titled, Swept Away.

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    14 min
  • Wait for Tomorrow
    "Wait for Tomorrow" is a pretty laid back track. No inner Judas Priest or Iron Maiden coming out on this one. This one is for putting on headphones, breathing deep and going night night. Or at the bare minimum, getting some relaxation.
    4 min
  • Paisley Nod
    Don't ask me how this one came about; it's pretty different for me, but I like it. The title holds the key to my inspiration for this song (as does the quote and color in the art); not to mention the name after the quote:) So while my Prince had more talent in his pinky fingernail than most do in their entirety, this song is still my "nod" to him, thanking him for his inspiration on me.
    3 min

About Teach4Endurance

From the publisher's feed

The Teach4Endurance podcast focuses on strategies to build endurance and resilience; the ability to survive the swim, bike, and run as an educator and moreover in life.

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