Acting on urges that don't align with our goals can really throw us off track. In this episode, I'll talk about how I have creatively satisfied my coffee & bubble tea urges while making positive changes to my diet.

Our brains often offer up 100 reasons why we cannot pursue our goals. Anytime we want to try something new, our minds are flooded with reasons why it is too hard or confusing. In this episode, I'll tell you one simple question my therapist asked me that shifted me into solution mode.

Do you hate on yourself for your negative emotions? Do you tell yourself you "shouldn't" feel a certain way about teaching or life in general? If so, you are layering your suffering. Let's explore other options.

Ever wonder why you just can't accomplish the things you KNOW you want to do in life? In this episode of Teacher Thoughts, I

Do you feel like you are constantly trying to force yourself to be balanced, but it just doesn't work? You can eliminate some of your teacher guilt, mom guilt, and other types of guilt by looking at balance in a different way. 

In this episode, we discuss how to give yourself a break by accepting the different seasons in your life. 

Do you feel like you are not sure if you will make it through this day, week, or year as a teacher? In this episode, we explore the fuel you need to keep going.

In this episode, we talk about ways to increase your quality of life as a teacher by setting up some non-negotiables.

Science nerds, stay for the cell membrane metaphor!

"Choose your hard" is a common phrase these days. I don't love it anymore. In this episode, we will discuss other options. As teachers, we have a lot on our plates. Focusing on how "hard" things are in the classroom just adds a layer of optional suffering.

What if you had enough time, money, resources, etc. to be an AMAZING teacher? What if you do already?

Radical acceptance is often the best way to attract abundance. 

Living on a passion rollercoaster can be really fun, until it's not. 

As a teacher with ADHD, I totally have been there! 

Listen to find out how to balance your passions and spontaneous whims with a desire for actual productivity and progress.