When you are feeling stressed, do you indulge in toxic comfort or seek out healthy comfort?

In this episode, I'll discuss my recent self-sabotage and what I learned from it. 

If you find yourself asking if you should change grade levels, schools, or professions, this episode is for you! 

In this episode, I discuss career dilemmas and how to make confident decisions for your future. 

Do you have big dreams and wishes for your life that you feel like you can never accomplish? As a teacher, mom, wife, entrepreneur, or just as an amazing human being? Do you feel like you are meant to do more than you are doing? 

Let's talk about your Wish:Do Ratio and how you may be sabotaging your own results. 

When you or your students have a crappy day, how do you respond? What do you do? Do you give yourself a hard time for having a hard time? Let’s discuss thoughts and choices that can help you get through your crappy day and come out smiling! 

Students get stressed out just like we do. In this episode, I’ll tell you how I taught my students to overcome stress over schoolwork and retrain their brains. 

Are your thoughts your own? Or do you borrow and adopt them from the world around you? Let's talk gossip, groupthink, and validation. 

You do not have to follow the thought patterns around you because they are "normal." 

The more you choose your thoughts intentionally, the more you control your own life.

Do you ever set goals or start new projects and stop half-way through? Let's explore why we give up on our goals and dreams so that we can start to achieve them and get the results we want. 

Do you compare yourselves to others? Of course you do. This a natural part of the human experience. In this episode, we discuss how comparisons can kill your productivity and explore healthy alternatives.

What if you told yourself, "I'm here for you, no matter what"? How would you live differently? Adding this one thought to your brain is a game changer. In this episode, we will discuss why this thought is so important.

Do you give yourself as much credit for your successes as you do for your failures? Failing is a part of the human experience, but focusing too heavily on it can sabotage our goals. 

Let's adopt a new thought together that reveals our net positive result.