Do you find yourself doing the same things over and over even if when don't like the result? Who knew remote controls, pots and pans, and squeaky doors could cause so much brain-drama. Listen to find out how to stop annoying yourself.

"There is so much laundry. There are sooo many papers to grade. I'll never get it all done!" In episode 7, we explore these thoughts together and discuss how to cope.

What enrichment activities are you planning for your students? 

What activities are you planning for yourself? 

Do you feel like you have no time to do anything that YOU WANT? Let's explore this thought together!

Has Covid-19 turned your world upside down? Wish you could control it? Yeah, me too. 

In this episode, I'll share about my positive test and how I coped.

Learn about different ways your brain lies to you, so you can stop it in its tracks!

When you think of all of the things that you "should" or "have to" accomplish, do you feel totally stressed out? There is another way! You do not have to live in a space of guilt and shame. 

Let's explore alternative thoughts together!

Teachers are held accountable by so many stakeholders. We have a constant influx of feedback via emails and observations.  Whose feedback matters most to you?

How does it feel to be a teacher? If you are emotionally drained, this podcast is for YOU!