In this first episode of 2026, Courtney reflects on her personal healing journey, the shift from longing to living in alignment, and how a simple decision—finally taking a dance class—symbolized years of inner work coming to fruition. She introduces January’s theme of brain retraining, explaining how consciously rehearsing safety and goodness can rewire the nervous system, especially for sensitive creatives. The episode invites listeners to believe that healing is possible, creativity is essential, and living an aligned life—messy and beautiful—is within reach.

The Ten Gifts Meditations

⁠⁠Know Your Nervous System Guide⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Autonomic Ladder Breakdown⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Practice Design Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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