Team LRF Podcast

By Team LRF Podcast

Hosted by one of the UK's most successful personal physique coaches and Team LRF Head Coach Rob Whitfield.

The Team LRF podcast brings to you weekly interviews and in-depth conversations with some o... more

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FAQs about Team LRF Podcast:

How many episodes does Team LRF Podcast have?

The podcast currently has 34 episodes available.

Team LRF Podcast episodes:

February 24, 2022 Team LRF Podcast Season 2: Black Ice Bikini's
In this episode, TeamLRF Head Female Coach Charlotte speaks to Business Owner and Bikini Designer, Mandy from Black Ice Bikinis.
Black Ice Bikinis are one of the most industry recognised bikini designers on the UK scene and the pair chat about the upcoming season, new trends, different style for federations and much more!
This is one not to be missed!
Enjoy the Team LRF podcast
Instagram: @team_lrf
Website: www.teamlrf.co.uk
...more
40min
February 15, 2022 Team LRF Podcast Season 2: IFBB Pro Samson Dauda
In this episode, Rob speaks to IFBB Bodybuilding Pro & 2021 Olympian Samson Duada.
Samson talked about his mindset and how bodybuilding helped him discover who he is as a person, his journey to winning his Pro Card and his career as a professional athlete.
Samson also talked about how he handled the unfortunate passing of his coach John Meadows and prep in isolation at 2 weeks out where he had to run on the spot for cardio!
This is one not to be missed!
Enjoy the Team LRF podcast
Instagram: @team_lrf
Website: www.teamlrf.co.uk
...more
43min
February 08, 2022 Team LRF Podcast Season 2: IFBB Pro Joe Brightman
In this episode, Rob speaks to IFBB Men's Physique Pro Joe Brightman.
Rob coached Joe to achieving his IFBB Pro Card in 2019 and had his pro debut season in 2021 where he broke into the Top 10 at the New York Pro.
He tells us his journey to achieving Pro Status and his plans moving forward and an IFBB Pro Athlete!
Enjoy the Team LRF podcast
Instagram: @team_lrf
Website: www.teamlrf.co.uk
...more
59min
February 01, 2022 Team LRF Podcast Season 2: Insulin & GH Usage Talk with Vaughan Wilson
In this episode, Rob speaks to Vaughan Wilson of VW Physique.
Vaughan is a fellow coach and extremely knowledge in the field of supplementation and the use of within the bodybuilding industry.
The pair talk about the science behind the use of Insulin & GH as well as the use and misuse of these PEDs.
This is a science based podcast and will give you a lot of information about if and when you should ever consider using these supplements.
Enjoy the Team LRF podcast
Instagram: @team_lrf
Website: www.teamlrf.co.uk
...more
1h 13min
January 27, 2022 Team LRF Podcast Season 2: IFBB Men's Physique Pro Ryan John-Baptiste
In this episode, Rob speaks to IFBB Men's Physique Pro Ryan John-Baptiste.
Ryan is one of the leading UK IFBB Men's Physique Pro Athletes. Ryan gained Professional status in 2014 and since has stood out taking Arnold Classic Runner up and also making it to The Olympia - The Pinnacle of Bodybuilding!
Catch up with Ryan & Rob as they talk through Ryan's competitive career as well as family life & much more!
Enjoy the Team LRF podcast
Instagram: @team_lrf
Website: www.teamlrf.co.uk
...more
54min
January 10, 2022 Team LRF Podcast Season 2: IFBB Men's Physique Pro Emile Walker
In this episode, Rob speaks to IFBB Men's Physique Pro Emile Walker.
Emile is currently leading the Olympia points ranking to qualify for the 2022 Mr Olympia. He started as a Professional athlete in 2018 so he talks about his journey on the professional competitive scene so far, his mindset, knock backs and his goals for this season to win a pro show!
Enjoy the Team LRF podcast
Instagram: @team_lrf
Website: www.teamlrf.co.uk
...more
45min
December 28, 2021 Team LRF Podcast Season 2: 2 Bros Pro Founder Ian Constable
In this episode of the Team LRF Podcast Rob catches up with Ian Constable - the promoter of 2Bros Pro in association with NPC Worldwide & IFBB Pro League.

Rob and Ian discuss how the federation has changed since the take over of 2Bros Pro and the exciting plans & opportunities the federation has for 2022 and beyond!

Listen, enjoy & share the TeamLRF Podcast!

Instagram: @team_lrf
Website: www.teamlrf.co.uk
...more
56min
December 20, 2021 Team LRF Podcast Season 2: IFBB Bikini Pro Allison Testu
In this episode, Rob speaks to IFBB Bikini Pro & 2 x Olympia Allison Testu.
Rob talks through Allison’s full competitive career and her feelings after finally making it to the Olympia - the most prestigious stage in Bodybuilding! They also discuss mindset and the struggles that come with competition prep.

Enjoy the Team LRF podcast

Instagram: @team_lrf
Website: www.teamlrf.co.uk
...more
49min
November 29, 2021 Team LRF Podcast Season 2: Mindset - The Importance of a Strong Mindset
This series will bring you interviews & in-depth conversations with the industries Elite athletes covering everything from training, prep, set backs, as well as episodes on your own self development & mindset in bodybuilding, business & personal life!
Enjoy the Team LRF podcast!
Instagram: @team_lrf
Website: www.teamlrf.co.uk
...more
31min
November 22, 2021 Team LRF Podcast Season 2: IFBB Bikini Pro Phoebe Hagan
In this episode, Rob speaks to IFBB Bikini Pro & future Olympian Phoebe Hagan.

This series will bring you interviews & in-depth conversations with the industries Elite athletes covering everything from training, prep, set backs, mindset, and so much more!

Enjoy the Team LRF podcast!

Instagram: @team_lrf
Website: www.teamlrf.co.uk
...more
43min

FAQs about Team LRF Podcast:

How many episodes does Team LRF Podcast have?

The podcast currently has 34 episodes available.