Send us a text

Have you ever wondered how to juggle a thriving career while nursing a stubborn knee injury? Shannon and Melissa share their stories of resilience and adaptation, offering a blueprint for those striving to maintain an active lifestyle amidst life's curveballs. Join us to hear how these two experts transition from high-stakes obstacle races to managing the challenges of a hectic work life while dealing with injuries. They explore how a gradual approach and the inclusion of alternative workouts like rucking can greatly enhance recovery. This episode serves as a strong reminder that finding a balance between activity and rest is crucial for long-term health.

Walking is often an overlooked champion in fitness, especially for those dealing with chronic discomfort. This episode explores how nature walks can effectively reduce anxiety and enhance overall well-being. Shannon shares his life-changing journey through stem cell therapy for chronic knee pain, discussing the doubts, obstacles, and ultimate triumph she faced. The dialogue emphasizes the importance of physical therapy in recovering from injuries.

The art of balancing intense workouts with restorative practices like yoga takes center stage as we discuss strategies to maintain fitness goals without compromising health. Melissa and Shannon discuss various tools, including CrossFit, Bikram yoga, and KT tape, for managing injuries and enhancing strength. They explore the importance of matching dietary habits to activity levels, highlighting the benefits of clean eating for overall health. As they wrap up, they anticipate a lively discussion about upcoming films, including the highly anticipated Gladiator movie, making this episode both informative and enjoyable.

Support the show

Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send us a text

Ever wondered how positivity and innovation can reshape the cybersecurity landscape? Join us as we sit down with the distinguished cybersecurity thought leader Dominic Vogel, who shares his dynamic approach to balancing security with business priorities. Discover the transformative power of positivity, as Dominic reveals his unique LinkedIn strategy and "kindness project," aimed at infusing empathy into the digital security realm. We'll also hear about his passion for rock and roll, including an unforgettable Paul McCartney concert experience that showcases his love for timeless music.

Navigating the intense demands of the cybersecurity industry requires more than just technical skills. In our conversation, we explore the intersection of wellness and leadership, and how self-care rituals like daily walks and family time can stave off burnout. Listen as we discuss the vital role of leaders in providing mental support and setting clear organizational priorities. Dominic’s insights into authentic and vulnerable leadership offer a roadmap for fostering healthier workplace environments, driving both personal and professional growth in an often high-pressure field.

Breaking into the cybersecurity job market is no easy feat, but personal branding and human skills can set you apart. We share strategies for building strong professional networks and making lasting connections with potential employers beyond the conventional application process. For those who lean introverted, we provide encouragement and tips for stepping out of your comfort zone, underscoring that authenticity is just as crucial as technical prowess in the ever-evolving cybersecurity landscape. Tune in for a conversation rich with guidance and innovation, as Dominic Vogel and our team illuminate paths to success in this competitive arena.

Support the show

Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send us a text

Picture being at a Taylor Swift or the B-52's concert, feeling the crowd's energy, and realizing how these moments of musical joy connect us across generations. That's just one of the experiences Melissa shares in an engaging conversation with Paige Hanson. We discuss my career journey in the tech industry, from driving innovation at giants like Apple and Dell to nurturing a vibrant culture and fostering collaboration. My love for music and mentorship reveals how diverse influences keep me energized and committed to guiding the next wave of tech leaders.

Think leadership is all about hustle and grind? We offer a different perspective, emphasizing the importance of wellness and understanding within business environments. Leaders need to be attuned to the needs of their teams, ready to support them during personal challenges and cultivate a supportive work culture. We share personal wellness stories, breaking free from the toxic hustle culture and highlighting the positive impact of mindfulness and self-care on creativity and productivity. It's a conversation that encourages reflection on personal wellness journeys and the important role of the human element in the workplace, a topic we're sure will resonate with our audience's shared interest in personal growth.

Authenticity isn't just a buzzword; it's the heart of this podcast. We explore the power of sharing genuine experiences and how these stories inspire listeners to make positive changes. Feedback from our audience has energized us and led to the evolution of the podcast from a single co-host format to embracing multiple voices and perspectives. 

With an influx of guest requests, we're excited yet challenged to maintain the authenticity and focus of our show. Join us for a thought-provoking exploration of leadership, authenticity, and personal growth in tech.

Support the show

Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send us a text

Award-winning journalist and author Gwendolyn "Wendy" Bounds joins us to share her fascinating journey from covering major stories at the Wall Street Journal to leading at Smart News. Wendy’s story is peppered with eclectic music tastes and unforgettable childhood concert memories, setting the stage for her compelling narrative of midlife transformation. Get ready to be inspired as Wendy takes us through her diverse career and her fearless approach to embracing new challenges.

What drives a non-athlete to become a top-ranked Spartan racer? Wendy's journey through obstacle course racing reveals the profound meditative states and life-changing focus that come with rigorous physical challenges. As she balances a demanding executive career with intense training, Wendy shares her actionable strategies for battling burnout and achieving personal growth through single-task focus and perseverance.

Balancing career, family, and personal goals is no easy feat, but Wendy's insights on time management and prioritizing essential tasks offer a roadmap for navigating life's many commitments. From the power of small movements and community support in fitness to the importance of a balanced diet, Wendy provides practical advice for anyone looking to improve their physical well-being. And don't miss her powerful book recommendation that has sparked serendipitous connections and inspired countless transformations. Join us for a heartening conversation that promises to motivate and empower.

Support the show

Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send us a text

What if self-care could be as simple as enjoying your favorite TV show or taking a bath? In this uplifting episode of the Tech Exec Wellness Podcast, Lisa and Paige unravel the myths surrounding self-care, revealing how it doesn’t have to involve grueling workout schedules or marathon training. Paige candidly shares her experiences from panel discussions, highlighting the pressure to conform to rigorous wellness routines and how it often left her feeling defeated. Together, they offer a refreshing perspective that embraces the joy and peace found in everyday activities, such as watching TV, relaxing baths, or even the simple act of chopping fruits and vegetables.

Emphasizing the importance of personal rituals, Lisa talks about her love for listening to audiobooks, specifically recommending Barbara Streisand's "My Name is Barbara." Paige contributes by describing her aura-cleansing baths with Epsom salts and sea salt, a practice she finds rejuvenating after stressful encounters. This episode assures listeners that self-care is highly individual and can be found in the most straightforward activities that bring happiness and relaxation. Whether you’re seeking deep self-help books or light-hearted novels, Lisa and Paige’s insights make the path to self-care feel accessible and authentic.

Support the show

Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send us a text

Ready to unlock the secrets of career advancement and leadership? Join us for a transformative conversation with April Little, a distinguished career coach and VP of HR at a cutting-edge security startup. April shares her compelling journey from volunteer recruiter to executive leader, shedding light on the concept of the "broken rung" and the obstacles women encounter in their climb to the top. Her insights into the importance of representation and possibility models will inspire you to see yourself in leadership roles.

Discover the driving force behind April's mission to empower women in the workplace. Through her extensive experience in executive recruiting, she observed how men often ascended to high positions fueled by confidence and risk-taking, despite not always having stellar qualifications. This realization led her to create a company that helps women negotiate better salaries and promotions. April provides actionable strategies to overcome imposter syndrome, build unwavering confidence, and navigate career advancement without feeling the need for additional degrees.

But the conversation doesn't stop there. We dive into the critical role of Diversity, Equity, and Inclusion (DEI) in leadership and organizational wellness. April emphasizes the necessity for leaders to genuinely commit to DEI initiatives, build relationships, and lead with empathy from the ground up. Learn how to enhance your personal brand on LinkedIn, particularly during uncertain job markets, and make incremental improvements in both your personal and professional life. Tune in to gain practical tips on articulating your accomplishments and securing your career future.

Support the show

Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send us a text

Elliott White, the CEO of AllPeople Marketplace, envisions a world where everyone has access to healthy pantry items. She emphasizes transparency, fairness, and sustainability in creating a community-driven marketplace. Melissa Sanford, a board advisor and strategist, shares the same passion for sustainability and was brought on board after meeting Elliott through the Fractional Executive community. During their discussion, they bond over their love for nature, with Elliott mentioning her fondness for watermelon shakes, bird watching, and the Aurora Borealis, while Melissa reminisces about the stars on the water looking like a snow globe. They emphasize their gratitude for nature and the global community. Elliott shares her "sleepy girl mocktail" recipe of tart cherry, Magnesi-Om, Pure Sparkling water, and poppi ginger lime flavor. As the conversation concludes, Elliott advises everyone to "Drink your Sleep, Girl Mocktail."  You can find excellent food, beverages, and an array of products at https://allpeoplemarketplace.com/

Support the show

Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send us a text

Ever wondered how the queen of country music, Dolly Parton, can inspire your leadership style? Join us in an enlightening conversation with Kim Curley from NTT Data Services as she shares her fascinating journey through music, leadership, and wellness. From her first awe-inspiring concert with Journey to the timeless melodies of Fleetwood Mac, Kim’s passion for live music is contagious. We also uncover the profound leadership lessons she draws from Dolly Parton’s quotes, particularly those explored in the podcast "Dolly Parton's America." Kim's insights into Dolly's shrewd business sense and unwavering dedication offer a fresh perspective on leadership and customer care.

Writing can be a powerful tool for sharing leadership lessons, and Kim’s weekly LinkedIn posts are a testament to this. Inspired by Dolly Parton’s resilience and humor, we discuss how embracing challenges and maintaining a supportive attitude can significantly benefit women leaders, especially in tech. Kim’s thoughts on self-kindness and the power of persistence provide a much-needed boost for reigniting personal motivation through meaningful activities and role models. We also touch on the importance of balancing wellness practices and keeping a vibrant team spirit alive through sports and other recreational activities.

Maintaining a balanced lifestyle is critical, and in this episode, we delve into strategies for integrating physical movement into our daily routines. Kim shares her experience with gardening and emphasizes the importance of nutrition and regular exercise, such as tennis, to sustain overall well-being. The conversation also addresses the challenges of burnout in the tech industry and the necessity for leaders to prioritize employees' mental, emotional, and physical health. By setting transparent boundaries and fostering an environment of authenticity, we can ensure a productive, innovative, and humane workplace.

Support the show

Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send us a text

Get ready to transform your summer wellness journey and cybersecurity knowledge with Melissa Sanford and her special guest, Paige Hansen! Paige has returned from a rejuvenating family vacation in the Ozarks, and she's diving into the latest fitness trend: the 75 Hard challenge. Paige shares her rigorous fitness regimen, including two daily workouts, gallons of water, and a no-cheat meal policy. She's also navigating shin splints and integrating Peloton workouts into her routine, all while discussing our favorite Peloton instructors, Ally Love, Robin Arzon, and Matt Wilpers. 

Next, we embark on a journey through the Gateway Experience, an advanced meditation technique developed by Robert Monroe and even explored by the CIA. This isn't your typical meditation—learn how the use of energy conversion boxes, resonant humming, and affirmations sets this technique apart and can elevate your mindfulness practice. We highlight the life-changing benefits and enhanced creativity of this unique technique while also touching on the frequency of data breaches that affect us all.

As we wrap up, we delve into staying cyber-resilient, especially during summer travels. From losing an Apple Watch to safeguarding personal information while on the go, we share practical tips and personal anecdotes to keep you secure. We also discuss setting financial threshold notifications and protecting your devices from hacking. Discover our media favorites like Paige's favorite channel,  SiriusXM's 90s on Nine, and upcoming horror movies, alongside Melissa's book recommendation, "Not Too Late: The Power of Pushing Limits at Any Age" by Gwendolyn Bounce. Don't miss this blend of wellness tips, meditation insights, and cybersecurity advice!

Support the show

Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send us a text

Ever wonder how a commercial real estate professional becomes a cybersecurity expert? Stefanie Drysdale, the brilliant mind behind Prescient's Executive Digital Protection Program, shares her intriguing journey and how her eclectic interests, including a love for hip hop and a memorable Pink Floyd concert, have shaped her approach to cybersecurity. Stefanie’s story is a captivating testament to how diverse backgrounds can lead to innovative solutions in high-stress environments.

As we navigate the complex world of cybersecurity, Stefanie reveals how non-traditional career paths can enhance problem-solving and creativity when facing cyber threats. She emphasizes the importance of blending technical skills with business acumen and power skills like analytical thinking and curiosity. Our conversation provides valuable, practical insights for aspiring cybersecurity professionals on aligning their career paths with their unique strengths and interests. Equally important, we also delve into personal, actionable strategies for stress management and wellness, which are not just beneficial, but crucial for maintaining balance in a demanding field like cybersecurity.

Join us as we explore Stefanie's wellness routines, from visiting museums to the impact of AI on health optimization. We discuss the role of supplements and holistic health practices in achieving a balanced lifestyle, sharing personal anecdotes and tips. Stefanie also addresses women's unique challenges in cybersecurity, highlighting the importance of finding supportive work environments and maintaining a multifaceted identity. This episode is a treasure trove of inspiration and practical advice, perfect for anyone looking to thrive in cybersecurity while maintaining a well-rounded life.

Support the show

Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!