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Ever wondered how the world of cybersecurity intersects with personal wellness and everyday interests? Join us as we sit down with Jason Rebholz, the dynamic Chief Information Security Officer at Corvus Insurance, who opens up about his fascinating career trajectory. From his early fascination with security in high school to key roles at Mandiant and his entrepreneurial stint with Mox5, Jason’s journey is a treasure trove of insights. He’s not just a cybersecurity expert; get ready to hear about his unique music preferences and even his humorous posts on LinkedIn.

Our conversation takes an interesting turn as we discuss some of Jason’s favorite TV shows like "Curb Your Enthusiasm," "Game of Thrones," and the Tour de France-focused "Unchained" on Netflix. We draw parallels between the mental endurance required by athletes and the high-pressure environment of cyber incident response. Jason also shares his personal fitness regimen, including his love for cycling on a Peloton and strength training, underscoring the importance of maintaining balance through physical activity.

But it doesn't stop at exercise. Jason opens up about his shift to a plant-based diet, revealing how it has positively impacted his health, reduced his cravings for sweets, and even improved his cholesterol levels. We discuss the challenges and rewards of sticking to a vegetarian lifestyle while traveling and emphasize the growing availability of vegetarian options. Wrapping up, we stress the significance of integrating wellness into professional life, from something as simple as walking to using an accountability partner to stay on track. This episode is a goldmine for anyone looking to blend professional success with personal well-being.

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What shapes a leader’s journey from Poland to the pinnacle of professional success in the U.S.? Join us for an electrifying episode as we sit down with Marek Wasilewski, Vice President of Service Sales Americas, to uncover this inspiring story. Marek's passion for rock music is contagious as he shares adrenaline-pumping tales from concerts featuring Metallica and Tool and his excitement for an upcoming Iron Maiden show. We also dive into his early life in Poland and his monumental move to the United States, exploring how these experiences have molded his leadership style and career achievements.






Our conversation doesn’t stop at leadership and music. We venture into the realms of wellness and fitness, exchanging personal stories about our own fitness journeys. I recount my transition from running to cycling due to knee issues and how it became vital for my mental and social well-being after moving to the US. Marek also shares crucial advice for leaders in high-stress environments, emphasizing the power of consistency, simplicity, and focus. Tune in to discover valuable insights on balancing a hectic lifestyle, maintaining good nutrition, and the principles that can guide both business and personal wellness.

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Embark on a riveting journey with Cybersecurity Woman of the World 2023, Confidence Stavely, as she imparts her vibrant energy and profound knowledge within the digital security realm. As we revel in her stories—ranging from her passion for Afro beats to an electrifying Alicia Keys concert—you'll quickly find that Confidence's enthusiasm is as infectious as her expertise is formidable. She peels back the layers of API security with her YouTube series, API Kitchen, making complex concepts accessible and engaging. Confidence's zest for life extends into her mission-driven work, where she champions inclusivity and education as pillars of empowerment, especially through initiatives like the Cyber Safe Foundation and the transformative Cyber Girls Fellowship program.

In our conversation, we celebrate the power of sharing knowledge, a practice that cements one's understanding and uplifts others. Confidence and I scrutinize the pressing challenge of nurturing cyber talent in Africa, likening it to guiding a child tasked with maneuvering a sophisticated vehicle. We shed light on the substantial gaps in cybersecurity awareness and the dire need for a diverse workforce. The success stories from the Cyber Girls Fellowship program underscore the capacity of education and practical skills to alter lives, painting a hopeful picture of the future of cybersecurity in Africa—one where every individual is equipped to navigate the digital landscape safely and confidently.

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Have you ever wondered what happens when a corporate lawyer trades legal briefs for entrepreneurship, Deb Feder made that exact leap, and now she's here to share her story and strategies for nurturing a career that's both successful and fulfilling. In a candid conversation, Deb takes us through her principles of productivity and work-life balance, emphasizing the art of conversation and relationship-building. Her eclectic taste in music paints a vibrant picture of her life's soundtrack, complete with concert tales and the nostalgic power of a good tune.

As we explore the culinary world through her eyes, you're invited to experience the camaraderie of shared meals and the therapy found in a simmering pot of stew. Plus, Deb's outdoor encounters remind us that nature's majesty can be just around the corner, or perched in a nearby tree.

Rounding off our time together, Deb imparts the importance of self-care, especially in the throes of caregiving and life's relentless pace. She offers a glimpse into managing family tech use with mindfulness, finding humor in life's little quirks, and the joys of scouting out the next great local eatery. And as our chat winds down, Deb hints at a return to simplicity, questioning if the classic tick of a traditional watch might just be the grounding force we need in a digitally dominated world. Join us as we unwrap these insights, and find a little inspiration for your own life's journey.

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Swinging at the park isn't just for kids, and neither is the pure joy that comes with it. Lisa, in her eye-opening article "Go Outside and Play," invites us to reconnect with that childlike sense of wonder—and we take that invitation to heart. This episode is a heartfelt journey through the power of play, where we reminisce about the bliss of childhood pastimes and how these activities can become our secret weapons against adult stress.

From the stress relief found in the rhythm of a swing to the therapy of a gym session, this conversation covers the unexpected places where joy can blossom in our adult lives. I open up about the highs and lows of my fitness journey, body image, and how a bouncy house can be a source of pure happiness even in the toughest times. We explore the importance of unplugging from the digital world and how physical play can not only improve our mental health but transform our daily routines into something we eagerly anticipate.

Wrapping up, we share practical tips on how to infuse joy into mundane tasks, like turning up the beat while doing household chores, and managing distractions with the right background noise. And for those who sometimes avoid joy, preferring shared misery, we discuss why embracing those instances of utter nonsense is vital for a well-balanced life. Lisa's insights, rich with both depth and practicality, remind us that seeking out moments of carefree playfulness is not just for kids—it's a necessity for us all. So, go ahead, give yourself permission to play and find joy every single day.

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When tech virtuoso Renee Bruning tunes into her storied career and the symphony of flavors that make up her life, the result is nothing short of captivating. Renee's vibrant journey sweeps us from the humming data centers housing mainframes to the cutting-edge of modern mobility, echoing the rhythm of her eclectic playlist and standout concert memories, with Natalie Merchant's performance striking a powerful chord. Our conversation dances between the beats of her professional milestones and her soulful engagements outside the office, reminding us that even a tech maven finds harmony in life's simple pleasures.

As we swap stories of culinary escapades, it's not just the root beer shakes or the apple pie in a brown paper bag that tantalize the senses, but the mindfulness savored with each bite. There's an art to being present, especially when you're diving into a plate of chocolate-covered toffee, and we wax lyrical about how this artform can transform a workplace. From the importance of wellness in the professional sphere to the charming interruptions by our furry companions during video calls, we uncover how remote work is reshaping our human connections.

Finally, we brew excitement with the announcement of our potential new podcast add-on, "Afternoon Tea with Friends," promising a blend of wellness and candid conversation. With Renee's mentorship echoing as a beacon of support, and the backing of Mel, Erika, and Lisa in these audio adventures, we extend an invitation to our listeners to join us on this exploratory journey. So, subscribe and stay connected for insights that stitch the fabric of life, technology, and well-being into a quilt of shared experiences.

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Get ready for an engaging and inspiring conversation with Jen Easterly, Director of the Cybersecurity and Infrastructure Security Agency (CISA). Join Mel and Erika as they delve into Jen's incredible career journey, from her service in the U.S. Army to her strategic roles at the White House and NSA. We'll also explore her passion for music 🎶 and her dreams of rocking the electric guitar 🎸 post-CISA. Keep your eyes and ears open 😎

Beyond her impressive career in cybersecurity, Jen is a multifaceted individual with a deep commitment to various causes. In our conversation, we'll learn about her dedication to mental health advocacy and her strong advocacy for destigmatizing mental health issues in high-pressure environments. Jen will share poignant stories about her son's struggles during the pandemic and how it has shaped her perspective on the importance of mental well-being.

This episode presents a fascinating blend of leadership, national security, and personal passions, offering a unique insight into the diverse interests and experiences that have shaped Jen into the remarkable leader she is today. Join us for an enlightening and thought-provoking discussion that uncovers the person behind the distinguished professional, revealing the values and beliefs that drive her in both her career and personal life.

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When life throws us curveballs, the aftershocks can resonate through every corner of our existence, including the workplace. This episode of Tech Exec Wellness Podcast takes an intimate look at the collision of grief and our professional lives, with hosts Melissa, Erika, and Lisa, who bravely share their personal tales of navigating loss while maintaining their careers in tech. We delve into the delicate art of juggling emotional health with job responsibilities, acknowledging that the pain of loss—be it a job, a loved one, or even a cherished pet—demands recognition and care. Our heartfelt conversation aims to connect with you, offering solace and strategies for managing grief's grip on our lives.

As we've all witnessed, recent global events like the COVID-19 pandemic have magnified the need for comprehensive wellness initiatives in the workplace. In this episode, we underscore the critical role of such programs, exploring how they can fortify our resilience and cybersecurity practices at a time when personal vulnerabilities could translate into professional risks. Follow along as Mel, who recounts the added challenge of starting a new job amid profound loss, highlighting the imperative for both individual coping mechanisms and organizational support. Whether it's through meditation, connecting with nature, or receiving counseling, we emphasize the importance of prioritizing our well-being to navigate the complexities of grief without compromising our security and productivity.

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When Shannon Brewster, a seasoned cybersecurity leader at AT&T, stepped into the studio, we knew we were in for a treat. His story isn't just about bits and bytes; it's a dynamic tale of shifting from the world of telecommunications to the cyber frontlines, all while maintaining a melody of life that includes an eclectic musical score and a firm handle on wellness. Shannon brings to the table a symphony of experiences, discussing how he managed to harmonize the demands of full-time work with family life and educational growth, thanks to AT&T's progressive culture.

Discover the unsung verses of a professional's life as we spotlight the crucial yet often overlooked personal dimensions beyond digital profiles. With Shannon's insight, we uncover strategies for cultivating a healthy work environment, emphasizing the profound impact leaders have on team wellness. Our conversation ventures into the profound effects of sobriety on sleep quality and well-being, along with the necessity of disconnecting to recharge fully. It's a candid exploration of how small lifestyle adjustments can ripple through our lives, enhancing both personal fulfillment and professional prowess.

Finally, we call upon all corporate warriors to consider the link between a sound body, a sharp mind, and the effectiveness of cybersecurity professionals. Shannon and I delve into how diet, fitness, and mental health practices like meditation and sleep hygiene can be the keystones of peak performance. Weaving personal anecdotes with actionable insights, this episode is an invitation to step up your life game, explore the transformative power of healthful habits, and recognize the interconnectedness of all aspects of our lives. Join us on this journey to integrate wellness into every facet of your existence, and be sure to catch the full symphony of our discussion across all platforms and on our website.

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When Elissa Shuck, a powerhouse of leadership and career coaching, dropped by the studio, her stories of navigating the corporate labyrinth with tenacity and heart captured us completely. The Love your Work Life podcast host not only regaled us with her transformative tales from young manager to acclaimed coach but also shared an unexpected bond over Bruce Hornsby tunes and the kinship of concert camaraderie. Elissa's journey is a beacon for anyone staring down professional hurdles, proving that with the right mindset, your career obstacles might just be the stepping stones to your greatest achievements.

From visualizing your way to the top to sailing through the stormy seas of a layoff, Elissa unpacks the suitcase of strategies that have propelled countless clients—and herself—toward career fulfillment. She doesn’t shy away from the emotional toll of job loss, instead offering a roadmap through the wilderness of worry and straight into the sanctuary of self-empowerment. Elissa's philosophy isn't about slapping a band-aid on bruised ambitions; it's about tuning into the universe's frequency and aligning your professional desires with the cosmic currents that shape our destiny. Join us for an episode that's less about climbing the corporate ladder and more about constructing your own.

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