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Prepare to unlock the secrets of maintaining wellness in the high-stakes world of tech with cybersecurity maestro Tia Hopkins. Our enlightening conversation peels back the curtain on how this tech titan balances her demanding roles at East Entire, shapes the future minds in academia, and champions diversity with her initiative Empower Cybersecurity. Tia doesn’t just celebrate her triumphs; she gets real about the hustle behind the highlight reel, sharing how she keeps it all in harmony, including an unforgettable brush with Outcast that underscores her multifaceted life.

As you tune in, Tia's candid revelations about burnout will resonate with many striving professionals. She charts the terrain of professional exhaustion with striking honesty, providing a roadmap for recognizing the red flags and navigational tips for the rocky road to recovery. Her tale isn't just about the fall; it's a phoenix song of reclaiming time, establishing non-negotiable boundaries, and leveraging technology, like the Oura Ring, to keep her health in check – strategies that anyone can adapt to safeguard their well-being amidst the relentless tempo of the tech industry.

Wrapping up our session, Tia’s narrative takes a motivational turn, reflecting on her journey from a recurring college dropout to an academic powerhouse. Her relentless pursuit of knowledge, despite stumbling blocks, serves as a clarion call to anyone doubting their ability to conquer adversity. Her story isn't merely about academic accolades; it’s a stirring testament to grabbing hold of personal power, setting the stage for self-empowerment, and the indomitable spirit needed to "go get your stuff back." Join us for a journey into the heart of resilience and practical wisdom, and walk away armed to thrive in tech's ever-changing landscape.

Tia is a member of the Forbes Technology Council, Tia has been featured in the Wall Street Journal, Dark Reading, and Information Week. She contributed to ‘The Rise of Cyber Women: Volume 2’ and co-authored ‘Hack the Cybersecurity Interview’ and ‘Securing Our Future’. Tia founded Empow(H)er Cybersecurity to inspire women of color in cybersecurity and is on the board of Cyversity, promoting diversity in the industry.

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When classic rock meets the pitter-patter of furry paws, you know it's going to be a show to remember. Our Social Media Manager Lisa Sanford, joined as Erika's Co-Host while our Founder & Host was out meeting with clients. Rocking her love for the classics and with heart-melting anecdotes of her English Bulldog, Samson—to celebrate the incredible bond between humans and dogs. Our talk traverses the emotional support and profound connection that our four-legged friends provide, not to mention the fascinating story of how dogs went from wild wolves to our earliest animal allies. Whether it was Samson weathering the stormy seasons of Lisa's life or our own tales of canine comfort, we uncovered just how much these loyal companions mean to us.

Our conversation took a heartfelt turn as we explored the ripple effect that dogs have on our relationships and well-being. From the way they bring families closer together to transforming our social lives within the community, it's clear that dogs are more than pets—they're catalysts for connection and love. We shared the ambitions that these experiences have sparked in us, like giving back through volunteering and dreams of a sanctuary we fondly imagine as a dog ranch. It's a tale of personal angels with tails, teaching us about love, forgiveness, and the vibrant life that blossoms with a dog by your side. Join us and sink into the warmth of stories that celebrate our canine companions and the endless joy they bring into our lives.

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Ever wondered how a love for Barry Manilow and the Grateful Dead could intertwine with a career in HR and talent acquisition? Join us as we sit down with Melissa Grabiner for a chat that bridges the gap between professional networking and personal passions. Melissa, whose extensive experience at acclaimed firms like Baxter Health Care and Takeda Pharmaceuticals has made her a LinkedIn luminary, spills her secrets on crafting a compelling personal brand, all while maintaining a zest for life that would make any music enthusiast proud.

Navigating LinkedIn can feel like trekking through a dense jungle, but with Melissa's insights, you'll learn how to turn it into your personal playground for career growth. She shares a pivotal moment when a simple direct message on LinkedIn opened doors in ways she never anticipated, and we discuss how to combat the dreaded imposter syndrome, leaving you charged and ready to take the professional world by storm. This episode isn't just about the power of connections—it's a testament to the transformative encounters that await when you engage genuinely with your network.

As we wrap up this soulful symphony of career wisdom, dive into the harmonious blend of professional persistence and personal wellness. We highlight the importance of resilience in the ever-challenging job market, with Melissa providing a playbook for networking that goes beyond just clicking 'apply'. Plus, she shares a heartwarming journey into yoga, illustrating that it's never too late to embrace a new passion. So, whether you're a job seeker or just looking for a dose of inspiration, tune in and let this episode be the soundtrack to your next big career move.

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Picture yourself waking up to your favorite song, kickstarting your day with a smile. This rhythmic beginning is a part of Marcus Peterson's daily routine, a seasoned VP at Aurelius Legacy Partners with a unique journey from sports to finance. On this episode of Tech Exec Wellness, we chat with Marcus about his passion for music and how it plays a crucial part in his life. You'll hear about his favorite artists, the concerts that left an indelible mark on him, and we even share our favorite tracks. This episode is a testament to the transformative power of music.

As we step away from the musical notes, we dive into Marcus' journey in the world of finance and his transition from a financial advisor to the director of an investment advisory firm. But Marcus isn't just about numbers and notes; he has a heart for charity too. We delve into his work with My Friend's Place, a Los Angeles-based nonprofit that provides aid to those less fortunate. But the generosity doesn't stop there, Marcus has ambitions to start his own charity through his sock line. Tune in to hear how something as ordinary as socks could change lives and potentially, the world.

As we wrap up, we take a closer look at wellness, technology, and social media. Have you ever thought about how socks contribute to our wellbeing or their link to climate change? Well, we hadn't either until Marcus enlightened us. Our conversation also touches on the increasing role of AI in fitness and wellness, and Marcus shares his thoughts about incorporating technology into his health regimen. We then navigate the intricate world of social media, discussing its implications on mental health and underlining the importance of self-awareness, resilience, and a balanced "social media diet". This episode ends on a note of self-compassion, reminding us all to say no to things that don't add value to our lives. Join us to gain a wealth of insights on staying healthy and grounded in our rapidly evolving technological world.

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In this episode, Violet Sullivan, CIPP US shares her insights on staying sustainable in the ever-changing field of cybersecurity, including wellness practices and managing stress during data breaches. She also discusses her outlook on AI, social media, and time management. Don't miss this exciting episode where Violet takes us through a memorable concert performance at Madison Square Garden with her favorite artist.

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What happens when you mix music, technology, and cybersecurity? You get an intriguing chat with Paige Hanson, Co-founder + Head of Communications and Partnerships at SecureLabs. Paige joins us to share her amazing journey into the tech world, her expertise on digital safety, and her love for music that transcends genres. She even spills the beans on her unforgettable concert experiences and their power in enlivening our spirits and making the world a better place.

In our digital age, where do we draw the line between building connections and sharing too much personal information, especially in the workplace? Let's unpack this with Paige as we explore the evolution of our beliefs about personal information sharing. We delve into the subtle dangers that lurk in oversharing and how it opens us up to social engineering scams. Together we discuss how to strike a balance between authenticity and safety - the key is always mindful sharing.

The conversation doesn't stop there!! We also dive into some essential life skills - resilience and self-compassion. We share stories, tips, and strategies to overcome work obstacles and foster a positive self-image. Interestingly, Paige reveals her self-care strategies, tech-industry challenges, and how she manages to stay positive despite setbacks. We wrap up with a powerful discussion on the significance of physical activity, positive affirmations, and having a supportive network in boosting mental wellness. So join us, as we promise you an episode filled with insights, laughter, and maybe a little bit of singing!

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The Power of Music is a heartfelt podcast that celebrates the extraordinary ability of music to heal, inspire, and unite. Melissa and Erika share  personal stories, expert insights, and real-world examples, the podcast aims to ignite a deeper appreciation for the profound impact that music can have on individuals, communities, and society as a whole. Attending Taylor Swift’s Eras Tour, Melissa explains how her 3 hour concert helped reset and recalibrate her outlook on life. Concluding how Swift brought together global connectedness through music. 

This podcast invites you to discover and harness the incredible power of music.

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Melissa and Erika discuss what Joy means, offering their stories of how they find their joy. From volunteering to enjoying concerts, Erika shares affirmations and gratitude to help start the day. Melissa reflects on the celebration of her late mother and Abuela, sharing she gets joy from the movie Coco. Go to the site to see pics of Erika's pets and Mel's friendship bracelets from the Era's tour. Let us know what you're doing to promote Joy. 

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Thank you for embarking on the wellness journey with us. Throughout this podcast, we've explored practices to cultivate mindfulness, nourish our bodies, embrace emotional well-being, and foster soulful connections. Remember, this is a lifelong journey, and each step we take toward wellness brings us closer to a more fulfilling and vibrant life. Let's support and uplift one another as we continue this path together. Until our paths cross again, may your wellness journey be filled with love, growth, and abundant joy.

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In the fast-paced world of technology, where innovation and disruption are the norm, tech executives often find themselves caught in a whirlwind of high-pressure decision-making, long working hours, and constant connectivity. The relentless pursuit of success and the demands of their roles can take a toll on their mental, emotional, and physical well-being. However, a new narrative that emphasizes the importance of tech executive wellness as a crucial component of sustainable success is emerging. This is the story of the tech executive's journey to rediscover balance, prioritize well-being, and ultimately thrive in their personal and professional lives.

If you're ready to embark on a wellness journey that will empower you to live your best life, I invite you to subscribe to Tech Exec Wellness, Navigating the Digital Balance, wherever you listen to podcasts. Together, let's cultivate harmony within ourselves and radiate positive energy to the world. Each week, we'll explore a wide range of topics related to wellness, inviting experts, thought leaders, and everyday individuals who have transformed their lives through mindful living, self-care, practices, and holistic approaches. We'll dive deep into areas such as nutrition, fitness, mental health, spirituality, mindfulness, personal growth, and more.

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Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!