As parents—especially high-achieving mothers—we must reflect on how we show up for our children.

Welcome to a pivotal episode of Empowered and Unapologetic! I'm your host, Veronica Cisneros, and today we’re addressing an urgent issue: teen anxiety and the essential role parents play in managing this crisis.

As we recognize Suicide Awareness Month, it’s crucial to understand how anxiety and depression increasingly impact our youth.

Summary

• Teen anxiety and depression are on the rise, and it is crucial for parents to understand and support their teens during this challenging time.
• Validation is key in helping teens feel seen and heard. Parents should provide dedicated, uninterrupted time to listen to their teens' concerns without judgment or criticism.
• Open communication channels and ensuring teens know they can talk to their parents at any time is essential for building trust and strengthening the parent-teen relationship.
• Parents should seek help and resources if they feel overwhelmed or if their teen is struggling with anxiety or depression. Therapy, parenting groups, and books can offer guidance and support.
• By implementing time-efficient strategies and actively engaging with their teens, parents can make a positive impact on their teens' mental health and overall well-being.

Understanding the Crisis

As a clinician, I often encounter teens battling anxiety and depression, which is particularly heartbreaking for parents who believe they’re providing a better life than they had. Many parents struggle to grasp why their seemingly well-supported children are experiencing anxiety. A staggering 30% of high school girls have seriously considered suicide, with even higher rates among LGBTQ+ teens. These statistics highlight an urgent need for awareness and understanding; they represent real lives and real struggles.

So, what fuels this rise in anxiety among teens? Factors like social media, academic pressure, and global uncertainty contribute significantly. However, what stands out is the profound isolation many teens feel, even when surrounded by fam