Teen Sports Radio

Teen Sports Radio is a dynamic wellness podcast hosted by Erica Salda, featuring expert discussions on teen health, nutrition, and performance. The show covers critical topics like caffeine's impact on sleep, creatine supplementation, community support, and holistic well-being. Experts like Alex Ramirez, Christine Marie, and Anthony Rodriguez provide insights on athletic performance, astrological guidance, and local community challenges, offering teens practical advice for physical and mental development.

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱

Here's an updated summary:

Meeting Title: 070825TEEN

Summary:

- A multi-segment podcast featuring Renee Dutton, Skye Ellsworth, and other hosts

- Explored themes of kindness, personal healing, and community wellness

Key Topics:

Renee Dutton's Journey:

- Lost her voice for nine months due to medical issues

- Underwent seven surgeries

- Discovered the power of kindness as a healing mechanism

- Started writing to share vulnerable experiences and help others

Kindness Impact Project:

- Partnered with a media corporation

- Developing magazines, books, worldwide summits

- Creating a docu-series and films

- Goal: Educate people about the benefits of kindness

- Aims to shift cultural focus from self-interest to helping others

Skye Ellsworth - 12 Stages of Healing:

- Discussed the final stage of healing and personal transformation

- Highlighted three key stages:

1. Discover: Feeling and experiencing without judgment

2. Transform: Identifying and replacing what no longer works

3. Awaken: Using personal healing energy to give back to community

- Emphasized connecting internal and external community experiences

Community and Wellness Highlights:

- Discussed local businesses and farmers markets

- Explored concepts of hydration and holistic health

- Shared personal stories of community connection

Advice for Young Creatives:

- Start projects even if they're not perfect

- Don't be afraid to fail

- Ask for help and seek mentors

The podcast blended personal stories, healing practices, and community wellness, offering inspiration and practical insights for listeners.

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱

In this segment of Teen Sports Radio, Dominique Hackett from Santa Barbara Wellness Center explores using astrology and tarot as tools for athletic performance and self-understanding. Key points include:

- Astrology as an "energy map" that reveals personal patterns and potential

- Using birth charts to understand competitive nature, emotional responses, and training styles

- Moon cycles and their impact on athletic performance and emotional states

- Tarot as a reflective tool for gaining clarity, focus, and intention before competitions

- Emphasizing that athletes are "stardust and sneakers" - connected to cosmic energy and personal rhythm

The core message is that understanding yourself through cosmic tools can help athletes train more effectively, manage emotions, and unlock their inner champion.

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱

Hosted on Acast. See acast.com/privacy for more information.

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱

The broadcast celebrated various cultural observances while featuring guests including a retired Army chaplain who shared her journey of self-acceptance and authenticity as a transgender woman. The show concluded with discussions about human development, tarot readings, and the importance of connection and community support.

The show celebrated Pride Month, Post-Traumatic Stress Awareness Month, and Juneteenth, while honoring graduates and teen athletes. Barbara introduced her friend Teri, a retired Army chaplain who served for 28 years and now mentors young women, highlighting the intersection of LGBTQ+ and veteran communities. Dominique discussed fitness as a life skill, emphasizing its importance in building healthy habits from a young age. The panel also touched on the summer solstice as a time for connection and socializing, and the importance of recognizing local leaders, businesses, and nonprofits.

Teri, a retired Lieutenant Colonel and Senior Chaplain, shared her journey of self-acceptance and authenticity, particularly as a transgender woman. She emphasized the importance of loving oneself and embracing one's true identity, regardless of societal expectations or past experiences. Teri's story resonated with the participants, who discussed the challenges of self-acceptance, particularly for teenagers, and the ongoing nature of personal development throughout life. The conversation highlighted the value of trusting one's process, accepting change, and finding beauty in the messiness of life.

The discussion focused on human fetal development and gender identity, with Teri explaining that while male and female fetuses initially appear similar, a "testosterone bath" around 3 months leads to the development of secondary sex characteristics. Kristine added that human development is more complex, with an "undifferentiation" that sometimes doesn't shift into clear male or female categories, and she offered to provide more detailed scientific information about this topic.

Teri and Kristine discussed human development, particularly focusing on the differentiation of gender in utero and the spectrum between masculine and feminine traits. Kristine then performed a tarot reading for Teri, revealing a new beginning in the material realm (represented by the Ace of Pentacles) and a future focused on self-individuation and self-love (represented by the Lovers card). The reading suggested that Teri was on a path of embracing her feminine energy and becoming more authentic.

Kristine discussed her Jungian perspective on tarot reading, emphasizing that it focuses on personal growth and self-awareness rather than predicting the future. She explained how understanding the unconscious mind and dealing with projections can lead to personal development. The conversation highlighted the importance of facing fears, doing inner work, and fostering connections with others. Kristine provided a tarot reading, discussing the meanings of three cards: the Ace of Pentacles (new beginnings in the earth), the 3 of Cups (emotional abundance and feminine energy), and the Lovers Card (individuation and taking responsibility).

Don emphasized the importance of connection over impersonal transactions, advocating for a focus on well-being and community support. He shared an example of participating in a float for the Solstice parade to highlight the value of creating connections and finding gratitude in everyday experiences. The host and other participants, including Kristine, Teri, and Barbara, echoed the sentiment, discussing the interconnectedness of all life and the significance of relationships over material possessions.

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱

The discussion on Teen Sports Radio focused on the impact of Senate Bill 1266 in California, which formalized gender inclusion in sports. Erica Salda and Dominique Hackett emphasized the need for inclusive dialogues about gender identity and sexuality, highlighting the challenges faced by LGBTQ+ youth and athletes. They advocated for trans-specific leagues to maintain fairness in women's sports. The conversation also touched on the influence of pharmaceutical companies on gender-related decisions and the importance of open family environments. Sky Ellsworth introduced the concept of stage nine in the 12 stages of healing, emphasizing the significance of filling the space created with positive energy and gratitude. Dominique Hackett concluded with a discussion on the benefits of optimism, citing scientific evidence and practical tips for maintaining a positive outlook.

Here's the order of speakers and their key discussions:

1. Erica Salda (Host):

- Introduced the topic of gender inclusion in sports

- Discussed Senate Bill 1266

- Talked about protecting women's sports while respecting individual rights

2. Dominique Hackett:

- Facilitated discussion about LGBTQ+ experiences

- Talked about family experiences with transgender and gay family members

- Discussed gender dysphoria

- Advocated for open conversations and understanding

3. Barbara Duox:

- Shared European perspective on sexuality

- Discussed her brother's coming out experience

- Provided insights on cultural differences in discussing sexuality

4. Sky (Richard) Ellsworth:

- Discussed the 12 stages of healing

- Explained stage nine meditation techniques

- Talked about nervous system alignment and healing journey

The conversation covered topics like Pride Month, sports inclusion, family support, personal journeys, and meditation/healing techniques.

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱

Teen Sports Radio: Your weekly dose of inspiration, wellness, and real-life wisdom. Join host Erica Salda and her dynamic team as they tackle teen challenges, share personal stories, and provide practical advice on health, sports, personal growth, and navigating life's transitions. Laugh, learn, and get motivated

Erica Salda: Host who introduces the show and facilitates discussions among team members.

Emily Richardson: Shared tips for teens on navigating life transitions, emphasizing laughter, curiosity, and emotional awareness.

Sky Ellsworth: Discussed the 12 stages of healing, focusing on the "awaken" stage and providing a meditative exercise for connecting with emptiness.

Alex Ramirez: Offered nutrition advice for teens, highlighting the importance of hydration and providing breakfast ideas.

Don Sanders: Explored the concept of resiliency, community building, and personal growth through physical activity and interconnectedness.

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱

The Santa Barbara Teen Sports Radio Show featured discussions on various topics. Barbara shared a story about photographing a proposal on Butterfly Beach and a chance encounter with a local tree service owner. Anthony emphasized the importance of responsible behavior during summer, particularly regarding drinking and driving. Ryan discussed the benefits of relaxed concentration in achieving peak performance. Sky explained stage seven of the 12 stages of healing, focusing on resolving energy through breathing techniques. Alex highlighted the value of personal training for teen athletes, especially for safety and proper form. Dominique stressed the importance of incorporating art and nature into daily routines for brain health and performance.

1. Erica Salda (Host): Introduces the show and team members, discusses Barbara's photography session

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱

Erica Salda hosts a team sports radio show featuring guests discussing various topics related to teen athletes. Karla Corralas, now a local lender, shares financial tips for teens, including using the Investopedia website for mock trading. Alex Ramirez discusses gym etiquette and a beginner workout program, emphasizing the importance of having a plan and cleaning up after oneself. Dominique shares what we have learned from Melissa's Bees and talks about the importance of our native bees, such as mason bees and bumblebees, and how to support them through planting native flowers and creating bee hotels. Sky Ellsworth explains stage six of the 12 stages of healing, focusing on building and holding energy for resolution. The show concludes with Dominique Hackett promoting compassionate action, highlighting its benefits in sports, school, friendships, and family.

Cohost: • Alex Ramirez owner of Fit For Life 805 https://fit-4-life-805.com. • Barbara Doux is an international film maker and photographer https://www.youtube.com/watch?v=VyfPqUxGP8M . • Dominique Hackett President of Santa Barbara Wellness Center Inc. https://sbwellness.org • Carolyn Givens Something Good Organics www.somethinggoodorganics.com • Don Sanders owner of Don‘s massage In Ojai https://donsmassageojai.com. • Emily Yurcheshen our Songbird https://www.emilythesongbird.com. • Kristine Marie owner of A View From The Deck https://www.paradisefoundsb.com/intuitive-readers/kristine-marie, • Nimita, owner of Nimita Cuisine https://www.nimitascuisine.com, • Ryan Quirk life coach & hokey coach and author https://www.rqselfmastery.com, • Sky & Sonja Ellsworth chiropractic students [email protected] , • Producer for Lazer Media: Richard Dugan https://www.richarddugan.com/ , https://soundcloud.com/richard-dugan-224974670

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱

Erica Salda hosts a radio show featuring guests Angela Miller, Kristine Marie, and Barbara Doux, who won third prize in a short film contest. Barbara offers half-price photo shoots for teens. Melissa Cronshaw discusses her beekeeping work, emphasizing natural practices and education. Ryan Quirk shares a story about overcoming anger in a hockey game. Emily Yurcheshen talks about being a highly sensitive person and the importance of self-care. Dominique Hackett explains the shift from the attention economy to the intention economy, urging teens that their power is their ability to pause, and thus choose with intention. The show highlights community engagement and personal growth.

1. Erica Salda (Host): Facilitated the show, introduced guests, and guided conversations about bees, sports, and community engagement.

Guest: Melissa Cronshaw from Melissa’s Bees - https://melissasbees.org/

Cohost: • Alex Ramirez owner of Fit For Life 805 https://fit-4-life-805.com. • Barbara Doux is an international film maker and photographer https://www.youtube.com/watch?v=VyfPqUxGP8M . • Dominique Hackett President of Santa Barbara Wellness Center Inc. https://sbwellness.org • Carolyn Givens Something Good Organics www.somethinggoodorganics.com • Don Sanders owner of Don‘s massage In Ojai https://donsmassageojai.com. • Emily Yurcheshen our Songbird https://www.emilythesongbird.com. • Kristine Marie owner of A View From The Deck https://www.paradisefoundsb.com/intuitive-readers/kristine-marie, • Nimita, owner of Nimita Cuisine https://www.nimitascuisine.com, • Ryan Quirk life coach & hokey coach and author https://www.rqselfmastery.com, • Sky & Sonja Ellsworth chiropractic students [email protected] , • Producer for Lazer Media: Richard Dugan https://www.richarddugan.com/ ,

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱