Teen Sports Radio

Erica Salda hosts a radio show discussing the critical state of bee populations. Nick Weigel, a master beekeeper, reports that commercial beekeepers face 60-70% losses, threatening the agricultural system. He emphasizes the importance of live bee removal over extermination, noting his company's 95% survival rate. Don Sanders shares a Hygge about “Appreciation Being the Well-Spring of Humanity” and his personal experiences with bees and Argentine ants. Dominique Hackett highlights the broader impact on pollinators, noting a 1-2% annual loss has been happening for a long time. The discussion underscores the need for community action, sustainable farming, and support for beekeepers to ensure food security. The show also promotes local businesses and initiatives to support Teens And Bee conservation.

Erica Salda: The passionate "Queen of Teen" who's sounding the alarm on bee extinction. She's turning research into action and inspiring teens to save our planet's tiny superheroes.

Guest Nick Weigel: Master beekeeper and bee rescue superhero who's saving thousands of bees annually. He breaks down the bee crisis and shows why these little pollinators are crucial to our survival. Nick’s company Bee Rescue, who does 700 live bee removals a year. He's fighting to save our pollinators, calling out the bee extinction crisis, and proving that every bee matters - one rescue at a time. Warning: He might just change how you see these tiny-winged heroes forever.

Dominique Hackett: Environmental warrior who drops real talk about how teens can be planet-saving champions. She's got five epic strategies to help bees and transform the world, one wildflower at a time.

Don Sanders: Wisdom-sharing mentor who connects personal stories to bigger life lessons, encouraging teens to find their authentic selves and support each other through challenges.

Sky Ellsworth: Mindfulness guru teaching teens how to tap into their inner power, break free from limiting patterns, and discover their true potential through body-mind connection.

Guest: Nick Wigle Owner / Operator ~ https://superbeerescue.com/about-super-bee-rescue/the-team/

Cohost: • Alex Ramirez owner of Fit For Life 805 https://fit-4-life-805.com.

• Barbara Doux is an international film maker and photographer https://www.youtube.com/watch?v=VyfPqUxGP8M .

• Dominique Hackett President of Santa Barbara Wellness Center Inc. https://sbwellness.org

• Carolyn Givens Something Good Organics www.somethinggoodorganics.com

• Don Sanders owner of Don‘s massage In Ojai https://donsmassageojai.com.

• Emily Yurcheshen our Songbird https://www.emilythesongbird.com.

• Kristine Marie owner of A View From The Deck https://www.paradisefoundsb.com/intuitive-readers/kristine-marie,

• Ryan Quirk life coach & hokey coach and author https://www.rqselfmastery.com,

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱

Hosted by Erica Salda, Teen Sports Radio is a community-powered show uplifting Santa Barbara through stories, sports, and service. This episode blends inspiration, wellness, and preparedness with segments that spark reflection and real-world action.

We open with chiropractic student Sky Ellsworth sharing insights on the 12 Stages of Healing from Donnie Epstein’s model—focusing on emotional awareness and reclaiming personal power. Sky walks us through a Stage Four breathing technique teens can use when feeling overwhelmed.

Ryan Quirk joins us to explore kindness and the magic of saying “yes” to life. His story about a spontaneous trip to Hawaii and giving bracelets to kids reminds us that generosity creates joy and connection.

Next, Dominique Hackett dives into the fascinating science of dream recall—explaining how our dreams help us process emotions, sharpen creativity, and boost performance. She shares practical tips: set intentions before sleep, keep a journal by your bed, reduce screens at night, and don’t rush your morning wake-up.

We then move into earthquake preparedness with Anthony Rodriguez from the Food Bank of Santa Barbara County. He reminds us of the devastating 1925 quake and gives teens clear action items to prepare: pack kits with water, food, medications, and communication plans. Don’t forget activities for kids and a landline!

Throughout the show, we spotlight local heroes:

Don Sanders thanks Earth Trying Farms for feeding our community with organic love.

Christine Marie Barbara honors our CSA farmers and the gift of real food.

Barbara Doux, now screening her film Oneness at the Illuminate Festival, gives love to Ojai cooks and creatives.

Anthony Rodriguez shouts out the Food Bank and local media for keeping kindness on air.

🎯 Action Items:

Try Sky’s “Stage Four Enough” breathing exercise.

Check out The Journey of Self Mastery by Ryan Quirk on Amazon.

Practice Dominique’s dream recall tips.

Review your family's earthquake plan & update emergency supplies.

For over 15 years, Teen Sports Radio has empowered youth to find their voice, build community, and dream big. Co-hosts Dominique Hackett and producer Richard Dugan help Erica spotlight local leaders making a difference—from health to sports to service.

🎧 Tune in for laughter, learning, and local love. Because every episode says it loud:

“You got this!”

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱

🔥 Teen Sports Radio: Where Dreams Get Real! 🏆 This week, we're dropping serious knowledge for every young athlete out there! Join Erica Salda (aka the Queen of Teen) and her all-star crew as they break down the game-changing world of Name, Image, and Likeness (NIL). John Salda and Caleb Richie dive deep into how teens can turn their athletic skills into serious cash. Want to know how to build your personal brand and score those NIL deals? We've got you covered! Sky Ellsworth takes us on a mind-blowing journey through personal growth, teaching how to break through those "stuck" moments that feel like they're holding you back. Ryan Quirk shares an epic story of turning rejection into opportunity that'll have you rethinking every setback. Don Sanders and Christine Marie drop wisdom on self-trust, and Alex Ramírez keeps it 100 about why your education matters more than any contract. Whether you're a future pro, a weekend warrior, or just dreaming big, this episode is your playbook for success. Tune in and level up! 💪🏆🎧 #TeenPower #SportsLife #DreamBig

Teen Sports Radio - Inspiring, Educating, and Empowering Teens

Teen Sports Radio (TSR) is a dynamic and long-running talk show that has been a trusted voice in Santa Barbara for over 15 years, broadcasting on FM 96.9 / AM 1290 KZSB-Lazer Media. Hosted by Erica ~ "Queen of Teen." TSR is more than just a sports ~ it's a platform dedicated to empowering teen athletes and the community with essential knowledge and resources.

Topics We Tackle:

• Sports Performance and Training - Expert insights to help teen athletes reach their peak potential.

Beyond sports, TSR serves as a community hub, offering free advertising to businesses and nonprofits that support teens, fostering connections, and giving young voices a space to shine. As the show continues to evolve, TSR is expanding its content and partnerships, staying true to its mission of educating, inspiring, and making a lasting impact. Join us as we empower the next generations, on the field, in the classroom, and in life. #TeenSportsRadio #TSR #EmpowerTeens

About Erica “The Queen of Teen”

Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her senior year of high school — a shift that would spark a lifelong journey of resilience, reinvention, and purpose. A multi-sport athlete, she went on to play several sports in college and earned the title of Walk-On MVP for Westmont College’s soccer team, where she later graduated with a degree in Economics and Business.

After nearly 30 years coaching youth athletes, Erica launched TeenSportsRadio — a vibrant radio show and podcast that has become a powerful platform for teens, nonprofits, and local businesses across Santa Barbara and beyond. Over the last 15+ years, she has donated over $1 million in free advertising back to the community, turning the spotlight on hundreds of youth and community voices that might otherwise go unheard.

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱

1. Practice NSDR (Non-Sleep Deep Rest) for 15 minutes daily

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱

• [ ] Visualize success before it happens.

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱

• Explored the concepts of stability vs. instability and how finding the balance is key for athlete performance and growth

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

Hosted on Acast. See acast.com/privacy for more information.

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱