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Teen Sports Radio
Teen Sports Radio episodes
- 2025.02.18 TSR ~ Evoke: Leveling Up Your MindsetTune in to Teen Sports Radio Playbook: Leveling Up Your Mindset - a podcast that explores how teen athletes can navigate emotional challenges, nurture creativity, and develop unshakable critical thinking skills. Hear inspiring stories from Erica, Emily, Don, and Christine as they share personal sports memories, strategies for overcoming creative blocks, and the importance of self-awareness. Learn to "evoke" rather than just "woke" - delving deeper into your inner journey. Discover how to spot manipulation tactics, stay grounded in logic, and unlock your full potential to become an unstoppable force. #TeenEmpowerment #CriticalThinking #CreativeFlow #SelfAwareness #MentalStrength"
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
🌟 Before we go…
Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.
Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:
Every healthy choice is a vote for your future self.
Every act of kindness strengthens your team.
Every challenge you overcome becomes part of your story.
If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org
Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.
Until next time, keep learning, keep growing, keep believing in what is possible.
This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:
The scoreboard doesn’t measure your value.
Your character does.You got this! 🎙️⚽🏀🌱
46 min - 2025.02.25 TSR ~ Fuel Your Fire!#TeenSportsRadio covers tools to boost energy, the science of love, and the power of the unconscious mind. Key takeaways:
- #PostureMatters - Identify your "energy-rich" posture to instantly increase vitality
- #PositiveAffirmations boost performance and confidence
- Spending time in #Nature is proven to lower stress and improve resilience
- Reframing negative thoughts with #Humor can shift your mindset
- Keeping a #GratitudeJournal strengthens the heart and immune system
- Caring for others releases #Oxytocin, the "love hormone"
The show also explores the significance of the upcoming #NewMoon and the importance of making the #Unconscious conscious for personal growth. TeenSportsRadio is more than just a sports show—it’s an educational platform designed to empower teen athletes with the knowledge and tools they need to succeed. We dive deep into the challenges they face, from mental toughness and nutrition to finances and community support, bringing valuable insights that cross over to parents, grandparents, and mentors alike. Our goal is to connect, educate, and inspire, creating a space where everyone can learn and grow together. Because when we lift up our teens, we strengthen the entire community.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
🌟 Before we go…
Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.
Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:
Every healthy choice is a vote for your future self.
Every act of kindness strengthens your team.
Every challenge you overcome becomes part of your story.
If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org
Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.
Until next time, keep learning, keep growing, keep believing in what is possible.
This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:
The scoreboard doesn’t measure your value.
Your character does.You got this! 🎙️⚽🏀🌱
46 min - 2025.02.11 TSR ~ Teen Sports Radio2025.02.11 TSR ~ Teen Sports Radio
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
🌟 Before we go…
Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.
Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:
Every healthy choice is a vote for your future self.
Every act of kindness strengthens your team.
Every challenge you overcome becomes part of your story.
If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org
Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.
Until next time, keep learning, keep growing, keep believing in what is possible.
This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:
The scoreboard doesn’t measure your value.
Your character does.You got this! 🎙️⚽🏀🌱
46 min - 2025.02.04 TSR ~ Teen Sports RadioWelcoming UCSB Professor Amy Jamison, Emily Yurcheshen, Don Sanders, Dominique Hackett, Karla Correlles, Kristine Marie and Host Erica The Queen of Teen
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
🌟 Before we go…
Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.
Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:
Every healthy choice is a vote for your future self.
Every act of kindness strengthens your team.
Every challenge you overcome becomes part of your story.
If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org
Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.
Until next time, keep learning, keep growing, keep believing in what is possible.
This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:
The scoreboard doesn’t measure your value.
Your character does.You got this! 🎙️⚽🏀🌱
46 min - 2025.01.28 TSR ~ Teen Sports RadioGenius Foods, tips and tools for teens to help their nervous system, Unity Shop CEO Angela Miller Bevan sits in and joins the fun!;)
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
🌟 Before we go…
Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.
Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:
Every healthy choice is a vote for your future self.
Every act of kindness strengthens your team.
Every challenge you overcome becomes part of your story.
If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org
Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.
Until next time, keep learning, keep growing, keep believing in what is possible.
This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:
The scoreboard doesn’t measure your value.
Your character does.You got this! 🎙️⚽🏀🌱
46 min - 2025.01.21 TSR ~ Teen Sports RadioThis week we tackle more tips and tools for teens with this weeks co hosts, Dominique Hackett, Don Sanders, Carla Correles, Sky and Sonia Ellsworth.
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
🌟 Before we go…
Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.
Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:
Every healthy choice is a vote for your future self.
Every act of kindness strengthens your team.
Every challenge you overcome becomes part of your story.
If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org
Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.
Until next time, keep learning, keep growing, keep believing in what is possible.
This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:
The scoreboard doesn’t measure your value.
Your character does.You got this! 🎙️⚽🏀🌱
46 min - 2025.01.14 TSR ~ Teen Sports RadioLA fires have hit the state of California the worst disaster in the state history this week show is to help manage the anxiety offering tips and tools and support to our sister city.
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
🌟 Before we go…
Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.
Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:
Every healthy choice is a vote for your future self.
Every act of kindness strengthens your team.
Every challenge you overcome becomes part of your story.
If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org
Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.
Until next time, keep learning, keep growing, keep believing in what is possible.
This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:
The scoreboard doesn’t measure your value.
Your character does.You got this! 🎙️⚽🏀🌱
46 min - 2025.01.07 TSR ~ Teen Sports RadioDominique Hackett back on Kristine Marie, Carla, Don Sanders join me this week to discuss tips and tools for teens.
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
🌟 Before we go…
Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.
Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:
Every healthy choice is a vote for your future self.
Every act of kindness strengthens your team.
Every challenge you overcome becomes part of your story.
If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org
Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.
Until next time, keep learning, keep growing, keep believing in what is possible.
This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:
The scoreboard doesn’t measure your value.
Your character does.You got this! 🎙️⚽🏀🌱
46 min - 2024.12.31 TSR ~ Teen Sports RadioDon Sanders Carla Corrales, Dominique Hackett, Anthony Rodriguez and producer Richard Dugan come together this week for a New Year’s Eve show talking to teen athletes about setting intentions for 2025
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
🌟 Before we go…
Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.
Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:
Every healthy choice is a vote for your future self.
Every act of kindness strengthens your team.
Every challenge you overcome becomes part of your story.
If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org
Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.
Until next time, keep learning, keep growing, keep believing in what is possible.
This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:
The scoreboard doesn’t measure your value.
Your character does.You got this! 🎙️⚽🏀🌱
46 min - 2024.12.24 TSR ~ TeenSports Radio122424TEEN by Hosts Dominique & Erica
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
🌟 Before we go…
Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.
Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:
Every healthy choice is a vote for your future self.
Every act of kindness strengthens your team.
Every challenge you overcome becomes part of your story.
If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org
Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.
Until next time, keep learning, keep growing, keep believing in what is possible.
This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:
The scoreboard doesn’t measure your value.
Your character does.You got this! 🎙️⚽🏀🌱
46 min
About Teen Sports Radio
From the publisher's feed
Teen Sports Radio - Inspiring, Educating, and Empowering Teens. Teen Sports Radio (TSR) is a dynamic and long-running talk show that has been a trusted voice in Santa Barbara for over 15 years,…
broadcasting on FM 96.9 / AM 1290 KZSB-Lazer Media. Hosted by Erica ~ "Queen of Teen." TSR is more than just a sports ~ it's a platform dedicated to empowering teen athletes and the community with essential knowledge and resources. Topics We Tackle:Sports Performance and Training - Expert insights to help teen athletes reach their peak potential. Nutrition and Wellness - Practical advice on fueling the body for optimal health and performance. Student Financial Literacy - Equipping teens with money management skills for a successful future. Food Freedom and Organic Living - Discussions on sustainable eating, gardening, and holistic health.Broadcasting and Community Engagement , Providing teens with real-world media experience and a platform to connect with their community.Beyond sports, TSR serves as...