Today we have on Byron Manning- Dietician at Fuel your Life and @betterbybyron. We cover what foods can make you happier, improve your concentration and Reduce Hunger.

Today we talk gym equipment- what we like, what is practical and what we don’t like as much. If you would like to feature on an episode please send us a message on Instagram @darcysmithep and @_lanesway

How often should you train for strength gains? plyometrics? Hypertrophy?

Is there better exercises for strength or hypertrophy? Does rep range matter? Today we cover training for muscle size and strength. @darcysmithep & @_lanesway

Today we ask Liang questions about starting out weightlifting, why he is so lean and what kind of training he likes. Instagram @darcysmithep & @_lanesway

Today we cover: Addressing Back Pain, Top 3 exercises as you get older, Ergonomics vs Exercise. Instagram- @_lanesway & @darcysmithep

Today we go 1 for 1 on wellbeing tips. Instagrams @darcysmithep, @_lanesway

Today we see how far we go before we draw the line- what does it take to be a bad exercise

If you were only to focus on the things that make a big difference what would they be? Today we talk about the key basics of training and how to take the stress out of the gym. Instagram @darcysmithep & @_lanesway

5 Health and Fitness Myths. Instagrams @darcysmithep & @_lanesway