Ten minute fitness

By Ten minute fitness

Liang and Darcy, an Exercise Scientist and Exercise Physiologist talking about health and fitness topics in under 10 minutes.... more

· Sports

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FAQs about Ten minute fitness:

How many episodes does Ten minute fitness have?

The podcast currently has 58 episodes available.

Ten minute fitness episodes:

July 15, 2020 LOCKDOWN- the review- Training and Business
Today we review lockdown 1.0- what we did with our training and our respective EP & PT businesses. Plus what changes we are making going into LOCKDOWN 2.0. @darcysmithep & @_lanesway
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14min
July 01, 2020 Minimum Effective Dose
Today we talk about minimum effective dose. Frequency, sets, reps and weight. @darcysmithep & &_lanesway
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16min
June 24, 2020 The Return of the Gym
With Gyms returning in Melbourne this week we go through our Top 10 tips, plus a listeners question from James
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14min
June 17, 2020 Jumping Higher- the plyometrics of jumping
Today we talk about how to jump higher, technique, one foot and two foot jumps. @darcysmithep & @_lanesway
...more
23min
June 12, 2020 Ideal training conditions
We talk ideal training conditions and tips to help if we don’t get them
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24min
June 03, 2020 Client Journey from the Start
Today we talk about client journeys- initial assessments, how often we reassess, goals and the overall process
...more
19min
May 27, 2020 Addressing Injury and Pain- An insight into Exercise Physiology and exercise progression
Today we cover how to address pain, where to start with injuries and how to progress along continuum’s for upper and lower body pain. @darcysmithep & @_lanesway
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20min
May 27, 2020 Healthy Eating
Today we talk about healthy eating and machine food
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19min
May 17, 2020 How much is enough
...more
20min
May 08, 2020 Intention- Sets, Reps and weight
Today we cover how to program- what sets, reps and weight to look at dependent on what you want to get out of your training
...more
19min

FAQs about Ten minute fitness:

How many episodes does Ten minute fitness have?

The podcast currently has 58 episodes available.