Today we talk about what functional training is and what we look to target when you do functional training

This week we talk weightlifting with a few progressions to get you started.

Today we talk to Monique an elite volleyballer in Belgium playing for Lendelede. We talk about what’s involved in becoming an athlete.

In this episode we talk about how to assess and address pain from an Exercise Physiology perspective

Today we talk about progress from week to week and to how to manage volume

In this episode we look at how to build commitment to exercise and goals, starting with day to day behaviour change. If you are after the PDF goal chart for this episode send me an email at [email protected]

In this weeks episode we talk about sleep optimisation with a few tips how to improve sleep quality

Today we have our first special guest Beau, who we talk about how he lost 23kg and his insights to achieving goals

We’re back from our hiatus. Today we talk about the secret to good progress with a listeners question about how to best manage jet lag.

Today we talk about microloading and the potential to train daily. Our listeners question covers bulking and clean eating