Today we look at the benefits of training at home

Today we talk about good and bad stress. Also a listeners question about the best time of day to train

Today we cover training to failure and a listeners question about protein intake

Today we get to know a bit more about Liang and Darcy

Today’s episode covers power training with a listeners question about what to look for in a personal trainer

Today we cover types of cardio based training- steady state and interval training. Also answering a listeners question about the benefits of black coffee

Today we expand on intermittent fasting and cover benefits of if it fits your macros diet and benefits. We also answer a listeners question about how long it takes to see results

Want to improve your health and fitness knowledge, but don’t want to commit a huge amount of time. Each episode of 10 minutes goes for under 10 minutes perfect for personal development and exercise enthusiasts wanting to improve their knowledge. Episode 1 covers an introduction to Darcy and Liang, also a quick chat about the importance of mobility.