Today we talk about our thoughts on stretching- where we would start and a few alternatives.

Today we talk about how much preparation we should have for return to sport, what we should be working on now and how good Michael Jordan is

Today we cover goal setting with some tips on how to get back on track in hibernation and talk about gym rings as an alternative training option

Today we cover autoregulation and why it is important to listen to your body when you are training as well as kettlebell training

Liang makes his return to Ten Minute Fitness and we talk training alternatives to the gym that you can do at the park or at home

With everything going on at the minute- no sport, no gym, PTs out of work and no placements. I’m taking the opportunity to give back- Covering content to help people apply some training principles you can use at home to put you or your clients in the best spot to return to sport once things are back to normal. Today I cover isometrics and the importance of loading tendons for pain relief and to optimise performance- all with no equipment required, perfect for training at home. To send your listeners question in message me on Instagram @darcysmithep

On today’s episode we talk to Michael Ceravolo- a podiatrist at Boost Health Collective and @therunningpodiatrist on Instagram about what podiatry is and what shoes are recommended in the gym

Today we cover the 3 different types of core training with some sample exercises and how to use anatomical slings in your program with the new segment “change my mind”

Today we talk about what would be in our perfect gym bag from training accessories and shoes to supplements. To get involved post a story to insta of a photo of what’s in your gym bag with #theperfectgymbag and tag @tenminutefitness

Today Liang and Darcy discuss healthy eating, the keto(low carb) diet and fasting