In this episode we are going to discuss the power of story. Through my own journey with PTSD as a Police Officer I stopped sharing and believing in my own story. I began suffering in silence unable to express, process or share the impacts that first responder trauma had on myself. As time went on and my PTSD grew I eventually faced addiction.

It was in rehab where I learned that the only way to truly overcome addiction was to be able to share openly your pain, your struggles which had lead to a place of addiction. While I wasn't immediately ready to share my story and it still took years to navigate the pain from my experiences as a Police Officer I did slowly begin telling my story a year ago on another social media platforms.

It was there that I learned that there is no shame in telling your story. I was met by a group of compassionate people who understood my struggles and allowed a level of healing to happen that I never expected.

My story is for those that continue to suffer either alone or in silence. There is always hope. And in time when you are ready to share your pain and your story you will begin to also heal in ways you never expected.

Vulnerability and the authentic self are ever present in this episode as we set the stage of the level of importance of the ability to share your own story. Stay humble, much love!

Hi, I am your host Nathan KAPLER. I have fourteen years of policing experience with the Royal Canadian Mounted Police. I am now retired but over my Policing career I developed Post Traumatic Stress Disorder as a result of my service to my community. My experiences with trauma are well understood now; however, I see a need for sharing my story to help others that may be struggling.

Please join me on this journey as we embrace vulnerability and speak about trauma. I am truly excited to continue the conversation about Mental Health in a podcast form. I believe that we do not need to be defined by our traumatic past; however, are able to utilize tools, tricks to develop and grow as individuals into a healthier state of being.

This episode is geared more to saying hello and forming the first initial connection with you the listener.

It is nice to meet you and I look forward to the future of podcasting!