In this talk, Ajahn Anan explains to us the many ways we can build goodness, including generosity, virtue, meditation and humility. As this merit grows in our hearts, so too does our joy and vitality. It gives us an energy that propels us along the Noble Path.

To listen to most recent talks, you can visit our YouTube page: https://www.youtube.com/ajahnanan

To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email [email protected] for the link. Every day 7-9 p.m. Indochina Time (Bangkok, GMT + 7).