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When Jed Smith sat across from me in Byron Bay, the air was thick with stories of transformation and the hum of cicadas. Our conversation swept from the tangible - dietary shifts post-concussion, to the profound - the interplay of meditation and psychedelics on our mental landscapes. Jed, returning for his third candid exchange, peels back the layers of his evolution from a journalist to a podcast co-host, offering a treasure trove of wisdom for those navigating the murky waters of personal well-being and the subtle political undercurrents of our times.

Our dialogue danced through the realms of spirituality and the rigidity of religious dogmas, touching on Tibetan culture's unexpected complexities and the universal search for inner peace. We wrestle with the teachings of ancient texts and modern-day mystics, like Wim Hof, threading a needle through the fabric of belief and practice. And, as we share tales of the personal impact Joe Rogan's podcast and financial happiness philosophies have left on us, you'll be reminded that the pursuit of contentment comes in many forms - sometimes, even in a block of land in an overlooked neighbourhood.

Wrapping up, we confronted the stark realities of global power dynamics and the heart-wrenching intricacies of the Israel-Palestine conflict. This is no superficial skim across the surface; instead, it's a plunge into the depths of critical, global conversations and the importance of not shying away from our collective complacency. As Jed and I parted ways, the mood shifted from the weight of the world's woes to the lightness of shared aspirations and the steadfast discipline needed to keep the creative fires burning. Join us on this journey of discovery, packed with emotional insights and thoughtful reflections, that just might provoke a change in the way you engage with the world.
Enjoy,
Shan

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I'm stoked to bring you a conversation with Chad Caruso, a dude who embodies what it means to push yourself to the limits. Chad's story is a wild ride from the streets of New York to the Guinness Book of World Records, and he doesn't just tell his story; he inspires us to redefine our own limits.

This episode has us cruising down memory lane and the vast American landscape with Chad as he recounts his cross-country skating adventure. Dodging traffic, and mastering the art of capturing it all on camera, his tales are a testament to the relentless spirit of a skater. We get real about the injuries, the battles with addiction, and the sobering journey back to the board—a journey that many of us can relate to in our own quests for personal triumph.

We wrap up with Chad's vision of leaving a legacy. He shares his dreams for his nonprofit and the documentary that might just land him on Netflix, all while offering a candid look at the transformative power of sobriety. This episode isn't just about skateboarding; it's about falling down and getting back up, about the freedom found in four wheels, and about the community we build when we Keep Pushing together. Join us, and let Chad's story spark a fire in your own ride through life.
Enjoy,
Shan

Checkout Chad's Youtube channel: https://www.youtube.com/@ChadCaruso

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Song: Forever
Album: The Evolution Machine
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Last episode for 2023. Steve is back on the show for a second time this year. Checkout our first episode #202. Unlike our first episode (which was an online recording), this week's episode is in real life. En la vida real.

I asked Steve to write his own bio:

“I try to see life as a series of experiences that challenge or change me in a positive way. I’m kinda excited about getting older and thinking back to the random and crazy shit that I did. Even the stuff that may have sucked at the time. I’m basically just building up memories of things and people I’ve discovered along the way that hopefully make me a better person.”
- Steve Tierney 2023

I'll be back in January 2024.
Shan

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Australian owned and operated. Best dudes ever! Get on dat code.

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 (Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/
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Poppy Starr Olsen is an artist and skateboarder. In this week's episode, Poppy shares about her early years growing up in Bondi, her family's decision to move to Newcastle, her unique education journey, reflections on her experience at the Tokyo Olympics, her current focus on qualifying for the Paris Olympics, being considered a veteran of women's competitive skateboarding at just 23 years of age, her desire to instil the importance of culture over competition in young skaters, unintentionally fitting the mould as a marketable skateboarder, that time she split her head open in Copenhagen, Halloween at Tony Hawk's house, getting sponsored by Birdhouse Skateboards, her friendship with Jeff Grosso, and much more.
Past guest, skateboarder, and photographer Jeremy Rowling sits in as this week's guest co-host.
Poppy is delightful: well-spoken, insightful, and engaging. Enjoying getting to know her.
Shan

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Best shoe range ever: Vans, Nike, Adidas, Lakai, Fallen, Etnies (and more).
Rad clothes (To many to mention)
Best skateboard brands: Baker, Girl, Chocolate, FA, Hockey, Antihero, Passport (and way more).
Australian owned and operated. Best dudes ever! Get on dat code.

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 (Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/
https://www.youtube.com/channel/UCHmCk7npfC5sbko7NiDdhyg
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Nathan Keeley will be riding his skateboard, unassisted, over 300 kilometers from Port Macquarie to Newcastle in the name of suicide prevention. Nathan has osteoarthritis in his knees.
In this week's episode, Nathan shares about his early days growing up, the challenges he faced at home, finding skateboarding as a place of solace, family separation, being separated from his son, his battles with drug and alcohol addiction, the day he hit rock bottom, getting and staying sober, finding love, raising his children, the ongoing issues with his knees, and much more.
Being on a podcast and speaking publicly was a courageous experience for Nathan. He was understandably nervous; however, his kind soul shines through. Listen in the spirit of empathy, be inspired, and support his cause.
Enjoy,
Shan

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Best Skateshop in Australia!
Best shoe range ever: Vans, Nike, Adidas, Lakai, Fallen, Etnies (and more).
Rad clothes (To many to mention)
Best skateboard brands: Baker, Girl, Chocolate, FA, Hockey, Antihero, Passport (and way more).
Australian owned and operated. Best dudes ever! Get on dat code.

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 (Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/
https://www.youtube.com/channel/UCHmCk7npfC5sbko7NiDdhyg
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Marley Rae is a sponsored Australian skateboarder, occasional competitor, university student, retail worker, and purveyor of good vibes. In this week's episode, Marley discusses his part in the skate movie 'Memory Box,' his foray into Paris Olympics qualifying competitions, his connection with Bar Beach Bowl, his affection for the Newcastle skate scene, why he takes pride in his unique style, the significance of authenticity, the self-imposed pressure he faces, his academic pursuits, the admirable qualities of his parents, and much more. Despite being only 21 years old, Marley's depth of awareness and well-rounded thinking surpass his age, making him a conscious individual who doesn't take himself too seriously.
Enjoy,
Shan

Checkout Memory Box

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INDOSOLE  
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Best Skateshop in Australia!
Best shoe range ever: Vans, Nike, Adidas, Lakai, Fallen, Etnies (and more).
Rad clothes (To many to mention)
Best skateboard brands: Baker, Girl, Chocolate, FA, Hockey, Antihero, Passport (and way more).
Australian owned and operated. Best dudes ever! Get on dat code.

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 (Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/
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Nathan Ho is a breath-work and cold exposure facilitator, clarevoiyant, school teacher, article writer for SLAM Magazine, author, and lifelong skateboarder. In this week's episode, Nathan discusses the physiological adaptations that occur during conscious breathing, the benefits of managing the fight or flight response during cold exposure, discovering his highly sensitive response to the vibrations of others, his challenging teenage years, finding acceptance in the skateboarding community, observations on public education, and much more.
Nathan radiates peace and calm. A wise soul, driven by helping others.
Educational episode this week, so relax and take notes...
Enjoy,
Shan

Connect with Nathan HERE.

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Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with. Do the research yourself, the health benefits of CBD are unquestionable. It’s done so much for me, especially during times of stress and anxiety, it’s improved the quality of my sleep and sped up my recovery-time post workouts, surfs and skates... and it’s all natural.

INDOSOLE  
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Best Skateshop in Australia!
Best shoe range ever: Vans, Nike, Adidas, Lakai, Fallen, Etnies (and more).
Rad clothes (To many to mention)
Best skateboard brands: Baker, Girl, Chocolate, FA, Hockey, Antihero, Passport (and way more).
Australian owned and operated. Best dudes ever! Get on dat code.

 (Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/
https://www.youtube.com/channel/UCHmCk7npfC5sbko7NiDdhyg
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A laid-back episode this week, with no interview, just some friendly banter with an old friend, a past guest, a Beatles enthusiast, and a skate aficionado – Mr. Jeremy Rowling.

Jeremy and I delve into our recent experiences at the Sydney leg of Street League, the Red Bull demos in Sydney, the contenders for Skater of the Year (SOTY), the Rob Pace part in the new Santa Cruz video, David Reyes' "My War," the cyclical trends in skate jeans fashion, the cost of skate decks, Jeremy's firsthand account of the Sir Paul McCartney concert, our skepticism towards AI, and much more.

Enjoy,
Shannon

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Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with. Do the research yourself, the health benefits of CBD are unquestionable. It’s done so much for me, especially during times of stress and anxiety, it’s improved the quality of my sleep and sped up my recovery-time post workouts, surfs and skates... and it’s all natural.

INDOSOLE  
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KingPin Skate Shop (Wollongong)
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Best Skateshop in Australia!
Best shoe range ever: Vans, Nike, Adidas, Lakai, Fallen, Etnies (and more).
Rad clothes (To many to mention)
Best skateboard brands: Baker, Girl, Chocolate, FA, Hockey, Antihero, Passport (and way more).
Australian owned and operated. Best dudes ever! Get on dat code.

 (Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/
https://www.youtube.com/channel/UCHmCk7npfC5sbko7NiDdhyg
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Sam Larkins is a sponsored skateboarder hailing from Queensland, Australia, and now residing in Sydney. Sam joins me this week for an in-depth conversation about his life so far. Sam delves into his family's basketball background, his decision to pursue skateboarding, the hurdles his family encountered while establishing an indoor skate park, and his relocation to Sydney in pursuit of his skateboarding passion. He also shares insights into his approach to tricks, strategies for dealing with pressure and fear, and much more.
This week's co-host is past guest, Ben Currie, and his canine companion Brutus, who happily gnaws on a bone in the background.
Enjoy,
Shan
Ps. We went skating in the city too. Check out the rough cuts edit I made!
BEFORE (the episode): Sam Larkins and Ben Currie.

Sam supports and advocates for: Beyond Blue (Mental Health Support Service)

Checkout Sam's BNE3 part! (it's insane!)

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Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with. Do the research yourself, the health benefits of CBD are unquestionable. It’s done so much for me, especially during times of stress and anxiety, it’s improved the quality of my sleep and sped up my recovery-time post workouts, surfs and skates... and it’s all natural.

INDOSOLE  
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Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

KingPin Skate Shop (Wollongong)
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Best Skateshop in Australia!
Best shoe range ever: Vans, Nike, Adidas, Lakai, Fallen, Etnies (and more).
Rad clothes (To many to mention)
Best skateboard brands: Baker, Girl, Chocolate, FA, Hockey, Antihero, Passport (and way more).
Australian owned and operated. Best dudes ever! Get on dat code.

 (Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/
https://www.youtube.com/channel/UCHmCk7npfC5sbko7NiDdhyg
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Bobbie Poulton is a former elite CrossFit athlete, former women's national Rugby Union player, entrepreneur, truth seeker, and expectant mother. This week, Bobbie joins me for a face to face chat about her life so far. Bobbie discusses her early years growing-up in rural England, the challenges of growing up in a separated family, her innate desire to travel the world, the profound impact of practicing Vipassana (silent meditations), living in Hong Kong, meeting her now partner, life in Australia, her ongoing healing journey, and much much more. Bobbie possesses somewhat of a noble courage that is undeniably mesmerising. She arrived to the podcast with a fearless willingness to bare her soul.
It's a moving conversation that goes off on tangents, takes, twists and turns. Sometimes ugly, and confronting, but mostly beautiful and reflective of the human experience we all share.
So buckle-up. I loved everything about it and you will too.
Shan

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Code: THT
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Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with. Do the research yourself, the health benefits of CBD are unquestionable. It’s done so much for me, especially during times of stress and anxiety, it’s improved the quality of my sleep and sped up my recovery-time post workouts, surfs and skates... and it’s all natural.

INDOSOLE  
Code: THT
(15% discount shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

KingPin Skate Shop (Wollongong)
Code: THT
(Get 15% Discount)
Best Skateshop in Australia!
Best shoe range ever: Vans, Nike, Adidas, Lakai, Fallen, Etnies (and more).
Rad clothes (To many to mention)
Best skateboard brands: Baker, Girl, Chocolate, FA, Hockey, Antihero, Passport (and way more).
Australian owned and operated. Best dudes ever! Get on dat code.

 (Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/
https://www.youtube.com/channel/UCHmCk7npfC5sbko7NiDdhyg
https://www.facebook.com/defwishcast/
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