As a designer in a fast-paced and demanding position, it can be tempting to let your mental health take a back seat during stressful periods. However, those are the moments when it becomes even more important to exercise proper discipline.

Mike, Rubaie, Steven, and Narek discuss how stress and work affect their mental health, as well as their process for staying in a positive mindset. They speak with Francisco Reyes Jr, also known as “Nevermade”, about his battles with mental health and depression, as well as with Mitch Goldstein about a “Maker’s Mindset” and why it’s important to allow yourself to feel a full range of emotions as a creative.