TeTe & Espresso

Fear - Friday Funday - Confronting the Pain

Good Morning...Welcome to TeTe & Espresso, I’m TeTe. Let’s talk 1 minute about life, and take a 1 minute high energy espresso shot of affirmations. This weeks theme is Fear, today’s topic, confronting the pain.

The secret is out, extra extra read all about it! Our fear comes from either what people have warned us to be fearful of, or from events in our past that hurt us, and we don’t want to experience that kind of pain again. And wow, there are so many areas of life we have been hurt in, that can create a real overlaying cloud of pain, and protection from pain in your life. Come on, who here has not been hurt in a relationship, burned their hand on the frying pan, seen a air plain crash on TV, watched shark week for God sake, been made fun of for our physical appearances, had insufficient funds to cover a bill in your account, close person to you has died, and..most of us know what it’s like to live a life we don’t want, and to fear of living a similar way in the future...or fear of living that way in the now. Let’s stand up to that bully fear, with some espresso affirmations!

You are capable of handling any situation. every time. I believe in you, therefor you believe in yourself. Fear is just a signal to apply the learning lesson from your past pain, and make that adjustment in this new opportunity, and deliver that lesson in the most peaceful loving way you can. Confronting your fear is easy for you, so much easier than you would have thought. Every time, apply that lesson you see, it gets easier and easier, simply keep going!

(Latin lover)

Jeeesssss we have all experienced the pain in the life jjjeeeess Que deule mi corazon! But theeese is a good thing. It means we are alive, and filled with passion. And jjjew know I Love de passion. Every time jjjew confront de fear it means you filled with life. And the chance to live life more fully. so please live de life with me and tell de pain, you have chosen a new love, one filled with courageee, a perfect thing is called love.

Growl .... Good Morning welcome to TeTe & Espresso, I’m TeTe. Let’s talk 1 minute about life, and take a 1 minute morning espresso shot of high energy affirmations. This weeks theme is Fear, today’s topic, growling at fear.

Seeing a bear in nature when you are alone is a real trip. Allll your senses are heightened and that 400 pound furry stalker won’t leave you mind ... Now think of not wanting to pick up the phone and call someone you know you should, but have not because of the general fear of having to convo. (Laugh) these are not the same dangers of fear buuuuut we must acknowledge that our fear is relevant to our surroundings. So avoiding that call for 2 weeks creates an enormous amount of stress for the body, probably equal or more to the bear...buuuut its not as easily defined as the bear.. ggggrrrowl... My brothers and sisters, our sweet mind is trying to protect us from hurt and pain..But the hurt we feel is one we experienced form the past, and we are relating it to this current feeling of fear. Cut the lineage of fear..recognize this fear for new, and you’ll see, it’s as simple as picking up the phone and pressing send...Let’s get some courage from some “Espresso” affirmations!!

You are safe! All feelings from the past are in the past

I choose to look at every new fear as new

You learn from the past to be better at dealing with the now

Past learning from fear only makes US better the next time

You love to learn from the past, and every time you face it with courage

I believe in you so much, I know you can do it, we have examples all around us, keep pushing through and pushing on!!

Adding a gust of courage to your chest can act as your confidence in the face of fear..So in honor of our brother the black bear, let’s give a confident Growl...Ready? Grrrrrooooowwwlll

When you feel that hesitation of Fear, get that mental image of your growling, gggrgrrrrrrowl, and you can think, “What is this call compared to staring in the creepy, hungry for human, light brown eyes of a bear with no one around you to pick up the phone and help…. now gggrrrrrowl

Grrrowl baby. To subscribe to the TeTe & Espresso Blog, Visit www.TeTeEspresso.com

Welcome to TeTe & Espresso, I’m TeTe. Lets talk 1 minute about life, and take a 1 minute shot of high energy espresso affirmations. This week’s theme is Fear, today’s topic, action eliminates fear.

$1000 a month for 12 months, was the fee I paid to learn this lesson. When I was in real estate my coach Bill Hampton, Said “TeTe repeat this over and over....action eliminates fear.” And you better believe it took me a while to start putting that in action. I was stuck in mud...

et’s get down! And show you how you can take action to achieve your goals…What do you want most in life? Make a list of your top 3 desires, selecting one at a time, and showering that area of your life with silent, and out loud, gratitude lists...If your goal was to get more healthy, and lose 50 pounds. Be grateful that you get to buy all new cloths, be grateful that you had you last cheat meal last night, and how good it tasted. Because it allowed you to focus on this weeks healthy meals mmmhmmm..

Gratitude is linked to pretty much every area in your life you want to improve upon... If you want to lose weight, start being grateful for the current shape your body is in. To break depression, be grateful for the little bit of happy we are. If you want to be more self discipline, be grateful for all the things in the day you did right. If you want to earn more money, be grateful for the money you already have.

The fastest way to leave a depressed mind and enter into  peace is through gratitude. Not only are we able to focus on one thing at a time, we also are focusing on things that ground us to our current reality. And in this reality we can make that new choice to take action on the thing that is causing the depression. Or towards the thing we most desire, and what we knowingly, deep inside, want.

After you take action on small opportunities, notice when you did! Call it out and be proud of yourself. And you see that there was no negative feedback from making the choice towards what you want. You find that everyone around you is more satisfied now that you took action..And that will feel good. Build on those actions with the age old momentum. Self belief can be trained through the stacking up of wins that you can constantly look at...

Everything we want in life is already available to us. Every education needed to achieve our dreams, every dream life we want already has an outline for what to do to accomplish it, and you can google it in 5 seconds and download in 2 seconds.. You can have everything now!

Good morning..Welcome to TeTe & Espresso, I’m TeTe..Lets talk 1 minute about life & take a 1 minute morning energy shot of high energy affirmations. This weeks theme is self belief, Today’s topic, being Worthy.

Being worthy is something that we were all born with..From a young age our surroundings and influences started setting boundries on our self worth.

My friend.. we all know... That 90% of people do not feel confident that they are living a full and happy life...It’s ok that the world, or your influences tried to teach you what they thought was best...But there is a better way.... You being worthy for everything in your life. And there is so much to be worthy about...

Being worthy of being worthy. being worthy of being happy, worthy of a confident mind, worthy of romantic passion, worthy of being a great communicator. Worthy of forgiving yourself. Worthy of doubling your income and Being worthy for having everything in life....Let’s keep this energy going with an energy Espresso shot shall we?

I am worthy 5 xs

I am worthy, I believe in me, You believe in what you think

You are worthy of being happy, I am happy

I am worthy of love, I love myself

You are worthy I am worthy We are worthy

I am worthy of winning, win win win

I am worthy, I know what I want

I know me, I know where I want to be, and You are worthy

Worthy yes worthy! Worthy??? Yes!

Self worth is mine. Self worth is yours, self worth is for all of us

I know you are worthy! I know it 100%! Yes!

Right now! Right now! you are worthy now!

Now you are amped up, knowing you are worthy for EVERYTHING you want in your day

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