TeTe & Espresso

TeTe & Espresso

By TeTe HenriksenHealth & Fitness
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TeTe & Espresso episodes

  • Romantic Relationships - Monday - Being Ready Instantly - 021
    I can feel the breeze on my skin, and it feels like love...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Let’s talk 1 minute or so about life, and take a 1 minute espresso affirmation shot. This week’s theme is romantic relationships,.Today’s topic, Being ready instantly.
    Go after your love/Be willing to change on a dime, that is why this TeTe & Espresso podcast is so important in this process. We must all be at the level of our mental state, where we can adjust, and evolve, at an instants notice. To be so locked in and firm in your way of living an ethical way of dating several people, yes there is a way, and at an instants notice, be ready to change..And amigos when that blast takes over your body like a surprise you never thought would happen, in the way it happened, but you see clear as day how it’s everything deep down always wanted..and you are honest with yourself that you have buried this feeling of hope that there is actually someone out there...I mean..Getting lost in the day dream about them, and imagining surprising them with Disneyland tickets, because they told you a bit ago how much they wanted to go..This is what you wait for. That exact feeling!! The music is about to run out, I don’t care, I’m going to get acapella and spin faster than a helicopter propeller. Because this is the feeling of passion you want1..You don’t get into a relationship based on your longing for love and just “Wanting someone to cuddle and go to “In and Out Burger with at a whim” ...Because the person that you would have met, that would be your complete picture, was ready to meet you and give you more than you could have wanted..but you were in the drive though line for 32 minutes. waiting for a double double with cheese...animal style...Let’s lock in your ability to shift your mind to wards love, romance, and passion in an instant, with some espresso affirmations.
    I am ready to change at every instant, I love the ability that I already posses, to change now. I love my life, and I am ready to change it for the better now. You are ready and prepare yourself everyday to be the most thoughtful and best love you could, so when it comes, you are ready. My mind is shaped by repetition, and I am willing to change to that habit at an instant for what I really want. Wow I am excited! Knowing my joy is here now. I want to be happy, I want what I’v always wanted. I know what I want, And it want this type of relationship now... And want to keep allowing myself to love. I am worthy, you are worthy, we are worthy of all those daydreams we know we want. Yin Yang baby.
    Be ready for the love, send me an email to receive a book recommendation on romance, love, or any related topics to [email protected]
    4 min
  • My Orphanage Week - Friday - What's Your Giving Dream? - 020
    What guitar chord do you like? .... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Let’s talk 1 minute about giving back, and do 1 minute of Espresso shot of a lot of possible ways to give back.
    G Major is the chord what I call my orphanage work in Mexico, its a open and bright sounding ring, it’s an obvious happy. But what is your chord? If you slide down another 2 guitar frets you have an A major, which could be cleaning up the ocean, orrr 3 frets down from that is the beloved C chord, and that could be helping the returning soldiers from war receive a super affectionate pit-bull, to ground them to this present moment. So heroes can live in peace, instead of dying in peace (power pause) ... There are even minor chords that sounds dark and mysterious like the shadow society likes to cast over them, like child abduction, the the mass raping of women going on of women around the world, or even the suppression of women’s rights. So weather you prefer the warm feeling of doing the happy giving back, or the fulfillment of going to dark places and being the shinning light. Simply play your chord. If you did, if I do, if we play our own special chords. The world will reach its maximum potential of a perfect world. So as I list out all of these possible areas to give back, allow yourself to take an idea and build off of it so it customizes your life. Believe me, picking up 10 pieces of trash every day adds up..it actually adds up to 3,650 pieces of trash, which could clean up your entire neighborhood...Well most neighborhoods.
    Here are some of the abundant ways to give back: helping autistic adults find jobs, driving the elderly to dialysis, animal rescue, suicide prevention hotline, dog adoption, cleaning up the ocean, offering haircuts to the homeless, helping single battered mothers find their feet, big brother and big sister programs, building schools for impoverished communities, giving holiday meals to needing families. give $1 every time you order food for pick up, tell 1 joke a day, clean the beach, adopt a child, foster a child, empower and educate women, educate and train prisoners, healthy food for kids campaign, coaching a kids sports team, donating your time to entertain kids with cancer at the children’s hospital, and helping me program children’s brains for success through surround sound, with these messages playing, in their home. Play your chord, I believe in you so much,
    Let me know what knid of giving back you would like to do by leaving a comment. I’ll support you.
    4 min
  • Responsibilty - Friday - Freak Nasty Ben Franklin - 018
    Lighting struck my key! ... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Let’s talk 1 minute about life, and take a 1 minute morning espresso affirmation shot. This week’s theme is responsibility. Today’s topic, that “Freak nasty Ben Franklin.”
    That freak nasty for-father of ours, Benjamin Franklin said, “I never knew a man that was good at making excuses, that was good at doing anything else.” ...It’s amazing the shift in your life when you take full responsibility..Try this for me and notice something... When something has gone wrong, and someone confronts you about it say, “Yes, I want to take full responsibility for that, I am sorry, how can I make it better? I take full responsibility?” Please please please tell me feedback how it goes. Watch, you would have never had a lighter punishment in your life..all by accepting responsibility.
    Let’s TeTe Espresso it up! Let’s rock your day!
    Excuses no more, no more? no more!
    Responsibility some more, some more? some more!
    take a bite of this responsibility smore, and taste the sweet gewy flavor of life, what is there to punish which has already been forgiven? Livin with the truth that no one has always hit the bulls eye, and I pull back the arrow, shoot again, let it fly, so what if I, tell a guy, excuses bye bye, looking at yourself never turn a blind eye. Responsibility I know you can do, everything is possible for we, me, and you. Release your punishment sentence, learn from an old white guy who wrote the declaration of independence. And you are his freedom and liberty descendants, so do the one thing that makes sense...Take responsibility you fellow human being of mine, that’s my equal. I can do it because you can do it.
    Share this Podcast with a friend, and let’s extend the family tree of people who will be helped in their lives.
    3 min
  • Responsibility - Wednesday - Failure or Success - 017
    “A man may fail many times be he isn’t a failure until he begins to blame someone else.” John Burroughs ...If success is the constant progression towards a worthy ideal, what are you failing at by not taking responsibility? Your weight? your money? peace of mind? your lack of romance? yes you, you amazing person, think of all the areas that you could be winning, and succeeding in, by doing the most liberating thing possible. Accepting responsibility. I swear to you, these areas will improve. Tell yourself, “I am responsible for all of my failures.”
    Let’s go inside your brilliant mind...
    (layer one large paragraph with slight subtle affirmations at the right time)
    Who does he think he’s talking to? Do I really think I am responsible for everything in my life (Yes you are) hmmmmm ok damnit well what then? Am I suppose to go through every area in my life I’m not happy with and find all the things I am responsible for (Yes you are silly) psssshhhhhhh whatever I guess I’ll give this a shot because I want to be happy and successful in my great life (Good girl, or boy because obviously all boys sound like this in their internal dialog)..Great! So here we go, I am looking in the mirror and I take full responsibility for the way I look by knowing that I am responsible for......
    To receive an inspirational quote on responsibility send an email to [email protected] and put “Inspire me” in the subject line.
    3 min
  • Peace - Wednesday - Tap Your Elbow - 014
    Tap Tap taparooo ... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Let’s talk 1 minute about life, and take a 1 minute espresso affirmation shot. This week’s theme is peace. Today’s topic, tap your elbow.
    Reach your middle finger to your elbow and tap it once for me. You know what you just did (Excited like they just pressed the launch sequence)??? You just entered the space where peace is possible called, the present moment. Yes this is an actual technique called tapping.
    3 min
  • Peace - Monday - The choice - 013
    Namaste... Welcome is TeTe & Espresso, I’m TeTe. Let’s talk 1 minute about life, and take a 1 minute shot of espresso affirmations. This week’s theme is peace, today’s topic, the choice.
    A peaceful mind is not a resting mind state, a peaceful mind is decided up 1000 times a day. Fortunately, the more you choose peace, the longer the periods of peace will remain before you must correct another thought and return to peace.
    3 min
  • Taking Action - Friday - A Plea for Your Life - 012
    Good morning…Welcome to TeTe & Espresso, I’m TeTe. Let’s talk 1 minute about life & take a 1 minute morning espresso affirmation shot. This week’s theme is taking action, today’s topic, a plea for you life.
    Please! You and I are going to die, so close, to this date. We know it! Our grandpas grandpas grandpas grandpas grandpas have all died before us, and we will too. Start living life now, please! Just, anything, you want to do, live it up, now, now now.
    3 min
  • Taking Action - Wednesday - How To - 011
    Welcome to TeTe & Espresso, I’m TeTe, let’s talk 1 minute about life and take a 1 minute shot a high energy espresso affirmations. This weeks theme is taking action. Today’s topic, how to take action.
    Transitions in life can be difficult, understand how to conceptualizing what you want to take action on, will help to alleviate that difficulty. The process is: Day dreaming about you taking action, mentally preparing to take action, taking the first action step, getting the strength for the 2nd, 3rd
    3 min
  • Taking Action - Monday - The Process - 010
    Welcome to TeTe & Espresso, I’m TeTe. Let’s talk 1 minute about life and take a 1 minute morning shot of espresso affirmations. This week’s theme in taking action. Today’s topic, the process.
    Human beings have a 5 second attention span compared to 14 seconds of a gold fish. That means that once a thought enters our mind, to take action, we have 5 seconds to get off our nice butts and take action, or we will save it for another time, down the road, later, soon, tomorrow, but not now.
    3 min

About TeTe & Espresso

From the publisher's feed

TeTe & Espresso is a 2 minutes podcast, 3 days a week, that will get your day started the perfect way, with a positive jolt. With weekly themes, 1 minute is spent talking about the daily topic, and 1 minute is spent on energetic affirmations...The best way to start your day.