In this episode, I interview Lee Welton from Trailside Fitness, who is a personal trainer, physical therapist assistant and lifelong backpacker. In the value-packed episode, we cover everything from training for hiking, to injury prevention, to nutrition on the trail to mental strength strategies. This is a MUST listen to episode for anyone planning a significant hike or trek.

In this episode you will learn:

• The number one reason people fail on a long distance hike
• A sneaky way to add some more 'training volume' into your day (which involves minimal effort, sweating or time)
• One of the only times when HIIT is essential in your preparation
• Why relying on running in your training isn't a great idea
• Why you need to STOP stressing about your gear and START focusing on your preparation
• A few simple strategies to help with 'mental toughness' on the trail
• How to avoid the 'post trail' blues
• Some golden advice if you are dealing with the dreaded plantar fasciitis
• Five different alternatives for a foam roller which you can use on the trail
• Lee's favourite hiking workout (which requires zero equipment)
• A very interesting reason why starting your preparation EARLY is essential
• And much, much more!

Lee Welton is a Physical Therapist Assistant and a personal trainer by trade. Based out of Seattle, he helps hikers with injury prevention, training, nutrition, and recovery to help you get ready for adventure! You can find Lee at:

• Website: https://trailsidefitness.com
• Facebook: https://www.facebook.com/trailsidefitness
• Instagram: https://www.instagram.com/trailside_fitness