In this episode, I chat to Summit Strength client Mark about his recent attempt at an unsupported 'fasted known time', where he aimed to hike 130 miles over five days.

Inside, we explore how he planned, prepared and trained for this challenge, his journey with online personal training and his experiences during while on the trail.

== You can check out Mark's official Fastest Known Time here: https://fastestknowntime.com/route/dam-dam-north-country-trail-mi Read more about the North Country Trail: https://northcountrytrail.org/ ===

Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/