In this episode, I discuss the benefits of foam rolling for hikers, as well as how a hiker can use different tools for rolling, to find the right intensity for themselves. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: <a href= "https://www.facebook.com/groups/trainingforhikingandtrekking/">https://www.facebook.com/groups/trainingforhikingandtrekking/</a>

In this episode, I discuss the benefits of foam rolling for hikers, as well as how a hiker can use different tools for rolling, to find the right intensity for themselves. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I discuss the benefits of foam rolling for hikers, as well as how a hiker can use different tools for rolling, to find the right intensity for themselves. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: <a href="https://www.facebook.com/groups/trainingforhikingandtrekking/" rel="noopener noreferrer">https://www.facebook.com/groups/trainingforhikingandtrekking/</a>

TFT117: Foam Rolling For Hikers

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

Share TFT117: Foam Rolling For Hikers

Sign up to save your podcasts

TFT117: Foam Rolling For Hikers

TFT117: Foam Rolling For Hikers

More shows like The Training For Trekking Podcast

Freakonomics Radio

Hidden Brain

The Dirtbag Diaries

Outside/In

the Sharp End Podcast

Outside Podcast

Conversations

10% Happier with Dan Harris

Wild Ideas Worth Living

The Daily

Backpacking & Blisters: A Hiking, Backpacking, and Adventure Show

Backpacker Radio

Short Wave

Chasing Life

Not Stupid