<p>In this episode, I share a simple system a hiker can use to ensure they are training their body in balance (and not missing any important muscles).</p> Want to get the full list of exercises for hiking mentioned in the episode? Join the Training For Hiking And Trekking Facebook Group: <a href= "https://www.facebook.com/groups/trainingforhikingandtrekking/">https://www.facebook.com/groups/trainingforhikingandtrekking/</a>

In this episode, I share a simple system a hiker can use to ensure they are training their body in balance (and not missing any important muscles). Want to get the full list of exercises for hiking mentioned in the episode? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

<p>In this episode, I share a simple system a hiker can use to ensure they are training their body in balance (and not missing any important muscles).</p> Want to get the full list of exercises for hiking mentioned in the episode? Join the Training For Hiking And Trekking Facebook Group: <a href="https://www.facebook.com/groups/trainingforhikingandtrekking/" rel="noopener noreferrer">https://www.facebook.com/groups/trainingforhikingandtrekking/</a>

TFT119: Train The Body In Balance

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

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TFT119: Train The Body In Balance

TFT119: Train The Body In Balance

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