In this episode, I interview veteran hiker and a fantastic women's health and fitness coach, Kaye. Inside we discuss her background in hiking, how she prepares for her challenging adventures and we explore her specialty in coaching, how she helps women stop the diet guilt while still enjoying chocolate. This episode is jam packed with great advice for any hiker, backpacker or trekker out there who is on a weight loss journey, and who needs a bit of help with self compassion.

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Want to find Kaye online? Free Training Community: https://www.facebook.com/groups/Strongwomenshideout Website: www.TitaniumTrain.com Instagram: @Titainum.Fitness.Trainer

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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html